Category: Health

We all want our kids to eat more greens, and the fact that they don’t might actually not be their fault. A recent study conducted by the International School for Advanced Studies in Trieste, Italy and published today in the journal Scientific Reports shows that we are hard-wired to select red food over green. They found that our visual sense is the first one that we use to select our food.

As Raffaella Rumiati, the coordinator of the study and a Professor of Cognitive Neuroscience, explained

“According to some theories, our visual system evolved to easily identify particularly nutritious berries, fruits and vegetables from jungle foliage. We are visual animals, unlike others, dogs, for example, who depend on their sense of smell. We are particularly efficient at distinguishing red from green. It is mainly the colour of food that guides us, and our experiments show how. To date, only a few studies have been focused on the topic.”

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Interestingly, they found that the preference for red over green doesn’t translate to non-edible objects. Rumiati explained that “This means that the colour code of the visual system activates correctly only with food stimuli.”

 

Everyone loves his trendy fitness tracker – but does it really increase your exercise and make you more fit? Companies claim, of course, that they will make you move more and become more fit. They say that it will encourage you top up your steps.

A new study published in the medical journal Lancet Diabetes & Endocrinology has found, however, that the benefits of wearing one of these devices is short lived. As study leader Professor Eric Finkelstein, of Duke-NUS Medical School in Singapore, said:

“Over the course of the year-long study, volunteers who wore the activity trackers recorded no change in their step count but moderately increased their amount of aerobic activity by an average of 16 minutes per week.” He continued, “However, we found no evidence that the device promoted weight loss or improved blood pressure or cardiorespiratory fitness, either with or without financial incentives.”

Interestingly enough, he points out that the device might actually have the exact opposite influence. As Dr. Finkelstein explained, “While there was some progress early on, once the incentives were stopped, volunteers did worse than if the incentives had never been offered, and most stopped wearing the trackers.”
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The team looked at 800 people from the ages of 21-65 who were monitored for 12 months with a Fitbit Zip device. They were divided up into four groups. One group just used the Fitbit. One group was offered money if they hit 50,000 steps a week. One group was also offered money but had to give it to charity and one group was given information about exercise but wasn’t given a device to use.

After six months, all of the incentives were removed but the participants were allowed to continue using their trackers. Only the participants who were in the cash incentive group showed an increase in physical activity. And – when the incentives were removed – 90% of the people stopped using the trackers. And most of those people returned to the level of activity they had recorded prior to starting.

Are you showering all wrong? You probably didn’t know that there was a right and wrong to showering, but Dr. Derek V. Chan, a New York-based cosmetic and medical dermatologist who was recently interviewed by the Daily Mail explains how you should be showering.

Dr. Chan explains that he recommends that people shower once a day and that you should use a moisturizer within five minutes of exiting the shower if you have exzema.

Warm showers are better than hot ones since hot showers can reduce moisture in the skin.

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When you are washing your hair, Dr. Chan explains that you should massage a shampoo or conditioner into your scalp and then leave it on for approximately two to three minutes. If it’s a shampoo for dandruff, then they should leave it in for 3-5 minutes.
In general, exfoliates aren’t necessary but they can help with acne and clogged pores. Use a gentle exfoliation 1-2 times a week on the face. He says not to squeeze at pimples since it can cause scarring and color changes.
And that should be all that you need for your shower!

Recent research about iPad use in children is certainly interesting for patients undergoing operations – but a bit daunting for those of us who let their kids zone out with technology.

In a French study of 112 children aged 4-10 who were having a day surgery, the researchers found that computer games worked as well as drugs to help kids relax before their operations. Half of the kids were given a sedative before their anesthesia, while half were given an iPad loaded with games just twenthy minutes before going into surgery.

Then, the children, their parents and the surgery nurses were all asked questions. The answers to these questions showed that the iPads worked as well as the midazolam sedative did to help with anxiety. Even more significant, the parents and nurses were more satisfied with the children who had used the iPads than they were with the children given the sedative.

As researcher Dominique Chassard of the Hospices Civils de Lyon explains, “Our study showed that child and parental anxiety before anesthesia are equally blunted by midazolam or use of the iPad. Use of iPads or other tablet devices is a non-pharmacologic tool which can reduce stress without any sedative effect in paediatric surgery.”

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Certainly, this information is helpful in terms of surgery. But it also indicates the power that technology can have over children; allowing them to zone out and become immersed in another world, of sorts.

In a new study, published in the journal Biological Psychiatry, researchers looked at binge eating to see if it is actually a brain disorder – and they found that it is. The irrational desire to eat way beyond being satiated has long confused neurologists. But this study has identified neural circuits in the brain’s pleasure area that can actually inhibit binge-like eating in mice.

When normal people eat, the brain releases chemicals into the pleasure center like dopamines. When we’ve eaten enough, the brain them stops flooding the pleasure center. The theory here is that people who binge have a built up tolerance and a healthy amount of food doesn’t stimulate pleasure.

This team, led by Baylor’s Dr. Yong Xu, and conducted by the Baylor Colleget of Medicine and Texas Children’s Hospital, analyzed lab mice which have been raised to binge eat. Of the 14 potential receptors that control the effects of serotonin in the body, Xu and his colleagues were able to identify one that might influence binging behavior. The serotonin 2C receptor could help to suppress binge eating.
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There is already an FDA-approved drug that works as a serotonin 2C agonist and it is currently used for overweight and obese people. This could, perhaps, be repurposed to suppress binge eating in adults, according to Xu.