Category: Health

In a fascinating new study researches have actually found that drinking low calorie drinks during pregnancy results in…overweight babies. Motherw who drank artificially sweetened drinks every day during their pregnancy were twice as likely to have a baby who was overweight when they were 12 months old.

Conducted at the University of Manitoba in Canada, the research seems to indicate that babies introduced to such drinks in the womb develop a sweet tooth. Of course, they are looking at trends and can’t prove the link between sweet drinks and the sweet tooth – but looking back at previous research they did on rats they found similar findings. In the study with rats, those babies who were given artificial sweeteners demonstrated a preference for sweeter foods and put on weight.

As the scientists explained in the JAMA Paediatrics journal, “To our knowledge, our results provide the first human evidence to support these findings, suggesting that prenatal nonnutritive sweeteners exposure may contribute to infant weight gain and early childhood obesity.”

For the 5% of women who drank these drinks every day, their children were twice as likely to be overweight by 12 months, compare to those moms who didn’t drink diet drinks at all.
Interestingly, these trends are only seen for women who drank artificially sweetened drinks and not those who drank regular fizzy drinks or hot drinks with sugar.
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Some have criticized the study, however, finding the women who are more likely to drink diet drinks are typically overweight and struggle with their weight. As Professor Kevin McConway, an expert in applied statistics at The Open University, said: “But they can’t know for sure they accounted for all these things completely, and there may be other aspects of these women’s unusualness that could not be taken into account at all because they weren’t recorded.”

Certainly, while more research is necessary, it’s an interesting finding and one worth watching.

Most of us have some time during the day when we feel drained and tired. And this is the perfect time to eat something that will add energy to your day. Rick Hay, a nutritionist and author of The Anti Ageing Food & Fitness Plan offers advice about pick-me-up foods that can add energy to your life. Here are a few examples.

Bananas with almond butter: Rick Hay explains that in a 2012 study by Appalachian State University, they found that bananas are as beneficial as sports drinks in terms of energy.
Sweet potatoes: Sweet potatoes boost energy and also can assist in weight loss since they keep you fuller for longer.

Maca: This root is most typically found in powder form. It has been dubbed as the “Peruvian ginseng.”

Nuts: Nuts are a slow-burn food so they deliver steady energy. They help to keep the immune system strong with their rich levels of antioxidant minerals.
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Eggs: Eggs are filled with protein and contain the amino acids that you need for a healthy body function.

Honey: Honey is rich in carbohydrates and helps to maintain glycogen levels which prevent muscle fatigue.

Learn about the rest of the list and stay healthy!

While many people enjoy grapes and probably think they are good for your health – it might be surprising to learn just how good for your health they actually are. Researchers at the University of Miami have found that they can actually reduce the risk of going blind later in life.

The researchers found that the fruit protects against a chemical process that is called oxidative stress, something that releases harmful molecules into the retina. As Professor Abigail Hackam of the University of Miami explained,

“Adding grapes to the diet actually preserved retinal health in the presence of oxidative stress in this study.”

The research was published in the journal Nutrition and was based on a study with mice who were either fed freeze-dried whole grape powder or a regular control diet. With the grape enriched diet, both retinal structure and function were preserved.
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As the professor explained, “These results are very exciting and build on the growing evidence that suggests a very real benefit for grape consumption and eye health.”

Certainly, many studies have shown the benefits of eating grapes, but none have focused before on eyesight.

A rather strange article recently published in the Journal of Neurology, Neurosurgery and Psychiatry shows that large amounts of caffeine just might help you to prevent multiple sclerosis. Two studies were conducted. One from Karolinska Institute in Stockholm, Sweden, looked at 1620 adults with MS and 2788 without the disease. The second study, conducted through Johns Hopkins University in Maryland and the University of California, Berkeley looked at 1159 people with MS in the US and 1172 healthy people.

Everyone was asked about their coffee consumption and how long they had been drinking coffee. The researchers then extrapolated out the coffee intake at and before the start of MS symptoms in those who developed the disease, compared with those who didn’t.

What they found was that the risk of MS was consistently higher among those who drank fewer cups of coffee every day – in both studies. This was even after taking into account other factors. In the Swedish study, they found that those who drank at least 900ml of coffee every day had a 28% to 30% lower risk of MS than did the non-coffee drinkers. In the American study, they found a 26% to 31% lower risk among those who drank more than 948ml daily at least five years prior to the start of symptoms.

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As they concluded, “Lower odds of MS with increasing consumption of coffee were observed, regardless of whether coffee consumption at disease onset or five or 10 years prior to disease onset was considered. In accordance with studies in animal models of MS, high consumption of coffee may decrease the risk of developing MS.”

Certainly, more studies are necessary. But, as Dr. Emma Gray, head of clinical trials at the MS Society said, “While more studies are needed in this area, we welcome any research that offers new insights into risk factors for MS.”

In a fascinating new study from Washington University School of Medicine in St. Louis, the greatest benefit of weight loss in obese patients apparently comes from losing just 5% of their body weight. Published online on February 22 in the journal Cell Metabolism, they found that this relatively small weight loss lowered patients’ risk for diabetes and cardiovascular disease while improving the metabolic function in liver, fat and muscle tissue.

As the principal investigator Samuel Klein, MD, director of Washington University’s Center for Human Nutrition said, “Our findings demonstrate that you get the biggest bang for your buck with 5 percent weight loss. The current guidelines for treating obesity recommend a 5 to 10 percent weight loss, but losing 5 percent of your body weight is much easier than losing 10 percent. So it may make sense for patients to aim at the easier target.”

The study included asking 40 obese individuals to either maintain their body weight or start a diet to lose 5-15% of their body weight. This is thought to be the first time that a trial has separated weight loss outcomes and distinguished between a 5% loss and a 10% or greater loss.

With the 19 volunteers who lost 5% of their body weight, the function of insulin-secreting beta cells improved, the insulin sensitivity in fat tissues improved, the liver and skeletal muscle tissue improved and there was a decrease in total body fat and less fat in the liver.

For the nine participants who then continued to lose weight until the 15% mark, they had some improvements but not in all areas. Their bet cell function and insulin sensitivity in muscle tissue improved, but neither their insulin sensitivity in the liver or the adipose tissue continued to improve.
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What they found from this is that, as Klein explained, “Muscle tissue responds much more to continued weight loss, but liver and adipose tissue have pretty much achieved their maximum benefit at 5 percent weight loss.”

Certainly, more research is needed by the initial findings are quite interesting. Klein would like to also study people who have diabetes.

Obviously, having a healthy weight is important. But it’s interesting to note how much the first 5% of that weight loss can have an impact.

Interestingly, it might be more important for you to chat about your latest book than to get your body moving, say researchers looking at retirement needs. Scientists have found that maintaining social links in old age may help you to live longer.

Tracking a group of 424 English men and women during their first six years of retirement, the scientists found a six-fold difference in mortality rates between the people who were members of at least two social groups from before their retirement and those who stopped attending clubs. The researchers, from the University of Queensland in Australia published their findings in BMJ Open, a UK medical journal.

As they explained, “Retiring from work constitutes a major life transition that most people experience at some point in the course of their life, posing significant challenges to health and wellbeing.”

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They found that the number of social relationships that people maintain during their retirement can have more of an impact on life expectancy than exercise, smoking or drinking.

The overall take-away, as explained by the researchers was that: “Practical interventions should focus on helping retirees to maintain their sense of purpose and belonging by assisting them to connect to groups and communities that are meaningful to them.”