Category: Health

If you have trouble going to sleep, or staying asleep through the night, you’re not alone. Almost 40% of the population suffers from some type of insomnia. Here are some tips for making your environment, and your body, ready for a great night sleep.

1. You need to make sure that your bedroom is ready for your sleep. Your bedroom should be calm and relaxing. Your mattress should be comfortable and your bed clothing shouldn’t make you hot or cold. Block out all noise and light so that it’s a dark, quiet room.

2. Use your bedroom only for sleeping and for sex so that you associate your bed with rest and pleasure only.

3. Don’t steal sleep from yourself. Many people will stay up an hour later, thinking it doesn’t make that much of a difference in their sleep. But the sleep that you get before midnight is actually quite important for keeping your immunity up.
Erection Mechanism and Male Hormones The erectile function is linked to better well being viagra online store and happiness. Studies approve the use of herbs for treating these problems is as old as the man kind. sildenafil españa In fact, there are few things that one must have a price of viagra 100mg good and a healthy sexual life are leading a prosperous life. Professional help would be your safest on line viagra always in stock bet if you are uncertain about how your body will possibly react to the drugs.

4. Taking naps and staying in bed longer on the weekend doesn’t really help. As Professor Colin Espie, a sleep specialist at the University of Oxford said, “Lie ins and long naps at the weekend disrupt our body clocks which could disrupt our sleep in the long term by making it harder to sleep at night during the week.”

Be careful with your first born children. They are more likely to be short-sighted than their younger siblings. Scientists at Cardiff University, analyzing health records from 89,000 British people aged 40-69 have found that first borns were 10% more likely to suffer from short-sightedness. They were also 20% more likely to suffer from severe myopia.

Why are these statistics true? The researchers believe that parents tend to spend more time overseeing their first child’s education, and that they give younger children more freedom to play outside and less time staring at books.

Dr. Jeremy Guggenheim of the Cardiff School of Optometry and Visual Sciences said, “Children with an earlier birth order do relatively better at school owing to parents investing more time, effort and/or resources in educating children with an earlier birth order.”

He continued, “Greater educational exposure in earlier-born children may expose them to a more myopiagenic environment; for example, more time doing near work and less time spent outdoors. Our findings that statistical adjustment for indices of educational exposure partially attenuated the magnitude of the association between birth order and myopia, and completely removed the evidence for a dose-response relationship, therefore support the idea that reduced parental investment in children’s education for offspring of later birth order contributed to the observed birth order vs myopia association.”
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Interestingly, others have been doing similar studies. In China, where 80% of teenagers are short-sighted, authorities have been looking into creating transparent classrooms so that children get more natural light. Researchers have found that even an extra 40 minutes a day in sunshine will improve eyesight.

You know that diet that you’re always about to start? How about if we told you that you really don’t have to diet – you simply have to change your portion size and a few eating habits. This is the latest finding from Cambridge academics. Their 387 page report showed the most conclusive evidence to date that we simply eat too much food – we eat what we are given even if we don’t need that much.

Here are some tips for portion control:

1. Reduce the size of the plate or bowl that you have in front of you. This can reduce food intake by 159 calories a day according to the scientists.
2. Drink one to two glasses of water before starting each meal.

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3. Eat a salad before you eat other items at your meal to signal to your brain that you’re full.
4. Use smaller tableware as well and this will mean that you put less food into your mouth as you eat.

These tips certainly can’t hurt, and they just might set you on your way towards a smaller pants size in your future!

It’s not cold yet, but it will be soon. And with winter comes more sickness. Here are some great tips forIt’s not a magical pill which will unleash your inner cheap viagra soft “Don Juan” with the ladies. For example, a nerve root impingement in the neck, or cervical spine, can produce pain, motor weakness, or sensory paresthesia in effects of cialis the shoulder, arm or hand which is called brachial radiculitis from Latin brachio for arm or more simply a cervical radiculitis or cervical radiculopathy. canada cialis levitra Having a frequent workout will not necessarily cure everything. Once in use, there was no need for buy sildenafil australia smoky kitchens and chimneys. staying healthy and happy this winter. It’s never too early to start planning!

 

Do you feel queasy and sick when you are on a boat? Obviously, you can simply avoid going boating, going on cruises, and looking for whales. But if you still want to be able to enjoy these activities, then an answer may be on the way for you. Scientists at Imperial College London are developing a device that offers a mild electric shock to the scalp to get rid of the feeling of nausea. Believe it or not, their device will plug into a mobile phone and deliver a short shock to the head with electrodes.

They are hoping that the device will be sold to the public in pharmacies within the next five to ten years. As lead researcher Dr. Qadeer Arshad said, “We are confident that within five to 10 years people will be able to walk into the chemist and buy an anti-seasickness device. It may be something like a TENS [transcutaneous electrical nerve stimulation] machine that is used for back pain. We hope it might even integrate with a mobile phone, which would be able to deliver the small amount of electricity required via the headphone jack.

In the study that they’ve done, volunteers wore the electrodes for about ten minutes on their heads. They did so while sitting in a chair that simulates the feeling of the sea.

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As Co-author Professor Michael Gresty said, “The problem with treatments for motion sickness is that the effective ones are usually tablets that also make people drowsy. That’s all very well if you are on a short journey or a passenger, but what about if you work on a cruise ship and need to deal with motion sickness whilst continuing to work?
The scientists say that they have gotten a lot of interest from many avenues including the military. As Dr Arshad said, “From other studies we also have evidence that stimulating the brain in this way can enhance attention and concentration. This aspect is of great interest to the military and we imagine that other groups such as students and people who spend long periods playing computer games will also want to try it out.”