Category: Health

36 year old mother of two, Charlotte Kitley, recorded her experiences battling stage four bowel cancer. She started a blog, writing about her various treatments and how the disease had impacted her life.

Passing away on September 16, her last blog post has gone viral. She asked her husband to upload the post to her blog when she died, and he did so on the day of her death. In the post, she wrote,

“As you read this, I will no longer be here. Rich will be trying to put one foot in front of the other, to get by, a day at a time, knowing I will no longer awake next to him. He will see me in the luxury of a dream, but in the harsh morning sun, the bed will be empty. He will get two cups from the cupboard, but realise there is only one coffee to make. Lucy will need someone to reach for her hairband box, but there won’t be anyone to plait her hair. Danny will have lost one of his Lego policeman, but no one will know exactly which one it is or where to look. You will look for the latest update on the blog. There won’t be one, this is the final chapter.

And so I leave a gaping, unjust, cruel and pointless hole, not just in Halliford Road, but in all the homes, thoughts and memories of other loved ones, friends and families. For that I am sorry. I would love to still be with you, laughing, eating my weird and latest miracle food, chatting rubbish ‘Charleyisms’. I have so much life I still want to live, but know I won’t have that. I want to be there for my friends as they move with their lives, see my children grow up and become old and grumpy with Rich. All these things are to be denied of me.”

And then she urged her readers to “in my absence, please, please, enjoy life. Take it by both hands, grab it, shake it and believe in every second of it. Adore your children. You have literally no idea how blessed you are to shout at them in the morning to hurry up and clean their teeth. Embrace your loved one and if they cannot embrace you back, find someone who will. Everyone deserved to love and be loved in return. Don’t settle for less. Find a job you enjoy, but don’t become a slave to it. You will not have ‘I wish I’d worked more’ on your headstone. Dance, laugh and eat with your friends.”

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Her husband is asking people to support the Bowel Cancer UK and all donations will go to the Never Too Young and Time For Guts campaigns.

In a fascinating study, researchers from University College London have found that shaming people about their weight makes it six times more likely that people will be obese.

When people get criticized for their weight they are more likely to comfort eat. And fear of ridicule also makes them avoid exercise. Lead author Sarah Jackson advises the medical community to avoid using the word “fat” and to be careful about shaming patients.

Their study included almost 3000 English men and women aged 50 plus who were weighed once, and then again four years later.

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Published in the journal Obesity, the study showed that the victims of “fat shaming” put on just over 2 pounds over the course of the study. They were six times as likely to become obese. Those who weren’t criticized for their weight became slimmer over the four years, although only be a small amount. Dr. Jackson said, “Our results show that weight discrimination does not encourage weight loss and suggest that it may even exacerbate weight gain. Previous studies have shown that people who experience discrimination report comfort eating.”

Dr. Jackson explained that weight bias exists for the general public, and also for health professionals. As she said, “Doctors tend to spend less time with obese patients. They feel that treating obesity is a futile task and many avoid doing it.We need to find a way of addressing this during training, highlighting that blaming and shaming isn’t going to help resolve the problem.”

If you’re struggling with your weight, this just might be the solution. Researchers from the University of Minneapolis have created a device that uses electrodes to block the vagus nerve from communicating the feeling of hunger to the brain. The vagus nerve runs the length of the torso and tells the body when it’s full – but often with obese people the vagus nerve becomes desensitized and causes people to overeat.

The researchers looked at 239 severely obese people whose BMI were between 35 and 45 and who had at least one or more obesity-related condition. They implanted the device to block the vagus nerve in 162 participants. The other 77 participants had a fake device implanted and both groups were offered weight management.

The results are published in the Journal of the American Medical Association. The study found that, after 12 months, those fitted with the device lost 24% of their excess weight, while those in the control group lost only 16%.

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As the study concluded, “Additional studies are needed to compare effectiveness of vagal nerve block with other obesity treatments and to assess long­ term durability of weight loss and safety.”

But it’s certainly worth keeping your ear to the ground with this type of weight loss idea.

In a recent episode of Help Desk, Hannah sat down with Deepak Chopra, author of the book What Are You Hungry For? He is a pioneer of mind-body medicine and in the series they connect spiritual leaders with people looking for guidance.

When asked how to overcome emotional eating, Chopra offered three key ideas.

1. Practice body awareness. Everytime that she thinks of putting food in her month she should ask herself if she is hungry and how hungry she is. This will “break the reflex” according to Chopra.

2. Cutting out sugar: Next he advised her to cut sugar from her diet.

3. Sleep: Finally, he said that getting enough sleep is essential. As he said, “Sleep deprivation causes obesity, as does stress.”

He said that people should meditate, get enough sleep and walk 10,000 steps a day.

See the full video below:

In the first study of its kind that’s been done, researchers from the University of Bristol, Cambridge and Oxford looked at the diets and lifestyles of close to 14,000 men aged 50 to 69. They concluded that men who ate at least portions of tomatoes a week were 18% less likely to develop prostate cancer than were those who had no tomatoes or very few.

They believe that the magical protection against illness comes from a key chemical in the tomato known as lycopene. Men should not panic – the tomatoes don’t have to be eaten raw. It counts if it’s tomato-based sauces that people use, tomato juice and even tomato puree on a pizza.

And being an overachiever is even a benefit here. Men who doubled their intake of fruit and vegetables to the five portions a day that is recommended reduced their risk by almost a quarter.

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Now, one portion is equal to 150 grams of tomatoes, half a pint of baked beans or a portion of pizza with a tomato puree. It’s best to keep it as pure as possible, however, and not to overindulge in baked beans and pizza sauce as they have high levels of salt content.

Prostate cancer ranks as the most common form of illness for men. There are 41,700 new cases each year and 10,700 deaths in the UK alone. As research leader Vanessa Er, of the University of Bristol, said: “Our findings suggest that tomatoes may be important in prostate cancer prevention. We also found men who ate more fruits and vegetables had a reduced risk of prostate cancer. The risk reduction figure for men who ate five or more portions of fruit or vegetables, compared to those who ate less than two and a half portions, was 24 per cent.”

Some in the medical profession disagree with a stud of this sort. As Dr. Iain Frame of the Prostate Cancer UK said, “Studies like these are notoriously difficult to interpret and should be done so with extreme caution. It is difficult to separate the effects of one type of food from another, and we still don’t have nearly enough evidence to make concrete recommendations on which specific foods men should eat to reduce their risk of prostate cancer. What we do know is that men shouldn’t rely too heavily on one type of food, such as tomatoes. A healthy, balanced diet with plenty of fresh fruit and vegetables together with regular exercise is by far the best option.”

While some people hate running, they just might want to start. Scientists at Iowa State University who analyzed 55, 137 adults aged 18-100 found that healthy exercise doesn’t have to be extensive or time-consuming. They have published their findings in the Journal of the American College of Cardiology.

They actually followed participants for 15 years, during which more than 3000 died. The findings were as follows. Runners, who only made up 25% of the study’s population, had a 30% lower risk of death from all causes and a 45% lower risk of death from heart disease and stroke than did non-runners. They also lived three years longer.

Even more surprising was the amount that you need to run. These found these results for people who ran less than 51 minutes a week – only seven minutes a day. This was true for people who ran slower than six miles an hour and fewer than six miles a week.

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As lead scientist Dr Duck-Chul Lee explained, “Since time is one of the strongest barriers to participate in physical activity, the study may motivate more people to start running and continue to run as an attainable health goal for mortality benefits. Running may be a better exercise option than more moderate intensity exercises for healthy but sedentary people.”

He goes on to explain, “[This is because] it produces similar, if not greater, mortality benefits in five to 10 minutes, compared to the 15 to 20 minutes per day of moderate intensity activity that many find too time consuming.”

So how long do you have to keep running? Study participants who ran on a regular basis for six year experienced the biggest benefit. This amount of activity reduced their risk of death from heart disease by 50%.