Category: Health

Shock Your Way Towards Better Excercise

Now here is a good way to get yourself motivated to exercise. When you wear this wristband and you don’t reach your exercise goals, you’ll get a bit of a shock. Really.

Called Pavlok, it is supposed to offer you reinforcement to get moving. The firm has already raised $100,000 in investments and will soon have a crowdsourcing campaign as well, according to founder Maneesh Sethi.

As Sethi told Boston.com, “It’s not about the shock as much as it is about training your brain to do the things you say you’re going to do.”
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According to their website, “Pavlok offers a simple, wearable device that helps consumers form better habits. Using psychologically proven and user tested algorithms, the Pavlok wristband enforces users’ commitments to fitness, productivity, and more — even if that means ‘sparking’ their commitment by delivering a mild (but jolting) electric shock.”

Great Product When Soaking Up The Rays

tanningIt’s a problem when you go to the beach to know what to do with your valuables. Now, a clever new device just might be the answer. It’s called Tansafe and it looks like a brand of sunscreen – but it is actually an empty case that can hold your important things.

It has enough room to store keys, cash and credit cards and is even large enough to hide a smartphone. It’s small enough to carry along with you and the lid is water-tight.

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Online retailer Firebox is selling the item for £7.99 and they describe it as ‘an essential traveling companion for canny sunbathers everywhere’.

Exercise Linked to Performance in School Says New Study

exerciseGetting your kids out the door for some fresh air and exercise just might help improve their test scores. This is the latest idea discussed in a new study published in the Journal of Paediatrics. Researchers looked at the links between physical fitness and academic performance.

As Irene Esteban-Cornejo, of the Autonomous University of Madrid, said: “Because these physical fitness components are highly associated with each other, it is important to differentiate which physical fitness components are important in relation to academic performance.” The study included more than 2000 Spanish children and teenagers from 6-18 and looked at their physical fitness, their body composition and their academic achievement.

They found that both cardio-respiratory capacity and motor ability were related to academic achievement. The link was strongest for speed, agility and coordination.

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As Dr Esteban-Cornejo said: “Having high levels of cardio-respiratory and motor fitness may, to some extent, reduce the risk of school failure.”

Of course, more studies may be necessary since this could certainly be a chicken-egg situation. Children who exercise more and are more motivated physically may also be more alert in class and more interested in reaching their potential. More studies will help to elaborate on the cause-effect relationship.

Calculate Your Life Expectancy

Have you ever wondered how long you’re going to live? And how much your lifestyle habits are influencing your life expectancy?

These are the questions that are addressed in the life expectancy calculator below. Called Project Big Life, it was created by a team that was investigating the deaths of 70,000 people while looking at how health behaviors affect the risk of death. Canadian medical experts, along with the Canadian Institutes of Health Research, and others have created the calculator.

 

What would you like us to calculate for you?

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Age:     (between 20 and 79 years)
Sex
Height: cm   or
Weight: kg   or   pounds

 

Smoking Status
What is your smoking status?

 

Alcohol Consumption
How often do you consume alcoholic beverages?

 

Fruit & Vegetable Diet
How many times did you have each of the following in the past week?
Fruit juice: (0 to 70)
Fruit: (0 to 70)
Salad: (0 to 70)
Potatoes: (0 to 70)
Carrots: (0 to 70)
Other vegetables: (0 to 70)

 

Leisure Physical Activity
How much time did you spend jogging or running in the past week?
(0 to 35) hours

 

How much time did you spend playing ice hockey, soccer, basketball, volleyball, or rollerblading in the past week?
(0 to 35) hours

 

How much time in the past week did you spend doing other leisure activities? (i.e. walking, cycling, gardening, exercising, golfing, bowling, skating, fishing, baseball, tennis etc.)
(0 to 35) hours

 

Self-Perceived Stress
Thinking about the amount of stress in your life, would you say that most days are:

 

 

Postal Code (Optional):   (e.g. K1Y 4E9) Postal code is used to adjust for geographic variations
Did you immigrate to Canada?

 

What is your Household Income?

 

Which of the following Conditions do you have?

 

Does illness limit your ability to participate in activities?
Provide this information if you would like to see the probability of living until a future event of your choice.
For example, will I live to see
    – the Toronto Maple Leafs win the Stanley Cup?
– my grandchild get married?
– my grandchild’s graduation?
– my retirement?
– my 100th birthday?
Event name:   (e.g. Your child’s or grandchild’s wedding)
Event year:     (YYYY – e.g. 2019)

 

 

Get Your Lick Here: The Edible Mist Machine

It looks like something straight out of Charlie and the Chocolate Factory, but it’s not a story.

Charlie Harry Francis loves inventing things with food. But he doesn’t invent them in the way that you or I would, perhaps. Having grown up on an ice cream farm in South Wales with his dad, an ice cream maker, and his mom, a baker and confectionary maker, Charlie loves finding new ways to deliver food to people.

So far, as his website explains, he’s invented: “the Popcorn Hairdryer, Nitro Ice Cream Buggy, Soup Washing Machine, Gramophone Ice Cream Pottery Wheel, Edible Mist Machine, Instant Lollipop Maker, Whirligig Candyfloss Whirlwind, Levitron Cocktail levitating Device, Glow in the Dark Ice Cream and the Olfactic Dog Nose.”

His latest creation, featured in the video below, is a machine that uses ultrasonic vaporization to create a microscopic mist. You suck this mist through a straw and get an instant flavor hit. And you can enjoy over two hundred flavors this way! This includes everything you could imagine from fois gras and tiramisu to butter, popcorn and beyond. And it’s all calorie free.

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It’s called the Edible Mist Machine and it’s created by Charlie and his company Lick Me I’m Delicious. As Charlie explains,”It messes with your mind because your brain expects something to be in your mouth. It’s a pretty fun machine, the range of flavours is massive and we can also produce you a personalised mist from pretty much anything in the World like your favourite book or even your hair.  And it’s zero calories.”

Check it out below. And get ready to salivate.

Tapping to Weight Loss

weight lossCertainly, there are oodles of fad diets on the market today, and it’s up to readers to decide if this is yet another one. The Tapping for Weight Loss book by author Jessica Ortner says that your diet success starts with your fingertips.

The key here is to tap acupressure points on the face and body to make your cravings disappear. This is also called the Emotional Freedom Technique and is a scientifically backed method that was developed in the Seventies by psychologists who found that it can reduce stress and anxiety.

Medical Research

According to a Harvard Medical School study, when you stimulate these points it decreases the activity in the amygdala which is the area of the brain that controls production of the stress hormone cortisol. This is linked to increased appetite, sugar cravings and levels of abdominal fat.

A recent clinical study with 89 women actually showed that the women who tapped for 15 minutes a day lost approximately 16 pounds in eight weeks without even following a strict diet plan or exercise regime. And they had still kept the weight off six months later.

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Get Tapping

So how should you tap? First, you need to identify what is bothering you. Are you upset that you looked fat in a recent picture? Are you frustrated with something at work? Then, you should give a score to the thing that is bothering you from 0 to 10. The ten would mean you are incredibly distressed and the 0 would mean you feel nothing. Tap with two fingers on the “karate chop point” which is the soft part of the hand under the little finger and say a positive statement to yourself three times.

The idea with the tapping is to run through the eight points of the tapping sequence while repeating a phrase to yourself that reminds you about your anger and how to overcome it. The eight points are: the eyebrow, the side of the eye, under the eye, under the nose, the chin, the collarbone, under the arm and the crown of the head. Here is a video that can help you to see the tapping process more. Tap each seven times and spend enough time at each point so that the reminder phrase has time to sink in. Try to tap for at least 15 minutes a day in a quiet location.

When you finish tapping, you should ask yourself if your issues have shifted, if certain thoughts came up while tapping and how you feel now on the scale of 0 to 10.