Sleep Apnea Device Could Make a Difference

Inspire Upper Airway StimulationSleep apnea causes the breathing passage to collapse or become blocked during sleep. This causes the person with the sleep apnea to wake up many times a night, causing exhaustion during the day and placing stress on the heart with each time they awaken. Complications with this issue can include heart disease and increased risk for accidents and death.

Now, those with sleep apnea have a new avenue for help. US regulators have approved a first-of-its-kind implant that can help to keep moderate to severe sleep apnea at bay. Called The Inspire Upper Airway Stimulation therapy, it is designed for patients for whom other therapies have not worked.

The device works with a small neurostimulation generator that is surgically put into the chest. It has a lead that stimulates a nerve that goes from the ear to the jaw and another one that goes to the chest. Once its implanted, it can be activated before bedtime with a remote control. It gives a mild shock to a neck nerve that will then keep the air passages open at night.

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The device is not yet available but should be available to consumers later this year. Research that was published earlier this year in the New England Journal of Medicine found that it resulted in a 68 percent reduction in apnea events and significant improvements in daytime function.

“This therapy represents a major advance in sleep apnea treatment for some patients,” said Meir Kryger, professor at the Yale School of Medicine.

In Vitro Fertilization: Rabbi Kenneth Brander

Kenny Brander
Rabbi Kenneth Brander discusses in vitro fertilization

Rabbi Kenneth Brander, Vice President for University and Community Life and the Dean of the Yeshiva University Center for the Jewish Future discussed the Jewish view on in vitro fertilization at a lecture he delivered to fellow rabbis. One of the issues that arose during the lecture was the question of whether parents can decide which fertilized egg to have implanted in the woman, a fertilized egg that will develop to become a boy or one that will become a girl. During in vitro fertilization doctors examine the fertilized egg for genetic defects, and while they do that they can also discover the gender of the future child. Is it therefore proper to use that information to choose the gender of the ensuing baby?

Another issue which Rabbi Kenny Brander discussed in more depth is how to define parenthood; who are the father and the mother under the different scenarios of in vitro fertilization? For example:

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•    If the woman who wants the child does not have viable eggs and eggs are donated by another woman,  who then is the mother? Is it the genetic mother, or the host mother? Or perhaps both?
•    If the sperm are donated because the man that wants the baby does not have viable sperm, then who is the father: the genetic supplier of the sperm, or the man who is married to the woman that will carry the baby who will be given the task of the raising the child? Or once again, perhaps both?

Rabbi Brander explains clearly that in vitro fertilization and other technologies that aid and improve mankind’s life and health are looked on quite favorably by Judaism. Just because difficulties might arise as a result of these technologies does not mean in any way that Judaism does not fully embrace them as a means to become partners with G-d in the Jewish mission to “repair the world.”

Multivitamins: What You Should Know

vitaminsMany people turn to vitamin supplements to ensure that they get the appropriate daily dose of substances like iron, vitamin C, Omega-3 fatty acids or probiotics.

Before you get swept away in this convenient trend, there are a few things you should know, however. Woman’s Day Magazine offers the following 10 facts about multivitamins:

  • Consider temperature and storage requirements. Supplements that contain oils or probiotics should be refrigerated to prevent them from becoming exposed to too much heat, light and oxygen.
  • Different medications may interfere with your body’s ability to absorb vitamins and minerals. Aspirin or birth control effect the body’s vitamin C levels, for example, and a boost in intake may be necessary.
  • Folate, or folic acid, is a B vitamin which the body often struggles to absorb. Contrary to popular belief, a synthetic type is better than naturally-derived folate in this case.
  • If you are a vegetarian, or don’t eat much meat during the week, you may want to consider a vitamin B12 supplement. This is a crucial substance that supports the body’s blood supply and nervous system, and is found mainly in animal products. Though some dark green vegetables, such as spinach, have B12, the plant form is not well-absorbed by the human body.
  • Be careful not to get too extreme. Vitamins are good for you, but large doses can effect digestion, moods and even the liver. Do your research, and maybe even consult with an expert.
  • Iron can be dangerous in large doses- if your multivitamin contains iron, make sure to take only the recommended amount each day. If you are pregnant or anemic, a doctor can recommend the appropriate dose for your needs.
  • Vitamins A, D, E and K are fat-soluble, so take them with a bit of fatty food to maximize their benefits. Water-soluble vitamins, on the other hand, include B and C.
  • Prescription medications may interact with certain vitamins, or deplete your body’s stores. Discuss the possibility with your doctor or pharmacist.
  • Do your research when you buy your vitamins, as labels can be misleading. The FDA regulates vitamin supplements like food, and not like medications.
  • Vitamin supplements cannot replace a healthy diet. Your daily routine and dietary habits will have a much stronger impact on your health than your multivitamin can.

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Coconut Oil and Oral Health: Dr. Nadia Kiderman

coconut oilThe health benefits of coconut oil have been researched for many years, and numerous studies have revealed that the aromatic oil can indeed improve a person’s well-being as well as prevent health complications in the future. In fact, recent studies have shown that coconut oil may have another beneficial use- oral health and hygiene. Dr. Nadia Kiderman, DDS, an expert based in New York City, wrote an article discussing the positive effects of coconut oil on a person’s smile.

“According to a study from the Athlone Institute of Technology in Ireland, coconut oil’s antibacterial properties could spell good news for your smile and help you avoid cavities,” Dr. Kiderman explains.

Nadia Kiderman
Nadia Kiderman

“A team of researchers is presenting the research at the Society for General Microbiology’s Autumn Conference this year. They looked at what effect coconut oil had on the mouth when it came into contact with certain enzymes used in the digestive process. The results showed that the coconut oil reduced the growth of several strains of the Streptococcus bacteria, including a strain involved in tooth decay.”
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Though further research is required, lauric acid, a substance in coconut oil, becomes a monoglyceride called monolaurin when digested. Both lauric acid and monolaurin are known to have strong microbial properties, and can destroy harmful pathogens including bacteria, fungi and certain types of viruses.

Coconut oil is often used in skin care products, and is added to many health drinks and supplements. Perhaps with additional research, it will soon be added to oral hygiene products as well.

Link Between Physical and Mental Health: Depression and Aging

elderlyIt has long been claimed that there is a definite link between mental and physical well-being, that our mental state has a heavy impact on our physical welfare.  Now, a new study has possibly actually proven it, vis-à-vis the effect of depression on the aging process.  In a study of over 2,000 individuals documented in Molecular Psychiatry, it seemed that cells looked biologically order in those who were severely depressed, or even those who had dealt with deep depression in their past.  Such visible distinctions could not be attributed to other facts (like smoking, obesity, etc.)

Even though it has long been determined that severe depression can lead to an increase in various diseases (often due to the unhealthy lifestyle that often goes hand-in-hand with depression such as poor diet, alcohol/drug abuse etc.).  But until now it has not been proven that the cells actually look biologically older.

The way the study was conducted was through the measurement of telomeres (cell structures) which are the “caps” at the end of chromosomes that protect DNA during cell division.  What usually happens is that telomeres get a little shorter each time cells divide.  It is thought that their length is an index of a cell’s aging.  It was found that telomeres were shorter in those who had encountered more depression, indicating cellular aging in those with depression is accelerated by several years.

Still, if one is already on the road to aging due to depression, there are things that can be done.  Since people over 50 are more prone to cases of clinical depression. Time and again, studies have shown that depression can actually be prevented with regular physical activity.  The problem is, as people age, it is harder to get moving, thus they don’t, and this leads to potential depression.  It is indeed a potentially vicious cycle.  Still, start moving and keep pushing it.

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In addition, other studies have shown that adopting a Mediterranean diet can prevent – or slow down – the aging brain.  Indeed, according to a study undertaken by Annals of Neurology, such a diet could highly benefit the central nervous system-related axes – and is inversely associated with depression.

So for those suffering from depression, realize the seriousness of the matter but then take actions to change it – it is probably affecting a lot more than you realize.

 

“Smart Tooth”: A New Solution for the Health Conscious?

People struggling to monitor their eating habits and other aspects of their health may have an answer in the new “Smart Tooth”, which is currently being developed at the Taiwan National University. Made to cap a tooth like a crown, this small device tracks the movement of the mouth and identifies different activities such as speaking, chewing and smoking. Researchers believe it can track data that may help people who over-eat or smoke. The information can also be collected for analysis and research on a broader scale.

Learn more with Reuters:

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