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Food for Thought? What About Food for Sight!

A popular mantra in households with children is that carrots improve a person’s vision. While this is technically true, studies have shown that certain other foods also contribute greatly to eye health and eyesight.

Vitamin C, for example, is an antioxidant that helps protect your eyes from UV rays. This nutrient is common in many fruits and vegetables, and is especially prevalent in citrus fruits. In fact, one medium-sized orange has 168% of your daily Vitamin C needs. Broccoli, strawberries and other fruits are also rich in the vitamin.

Omega-3 fatty acids, commonly found in fish like salmon and tuna, also support eye health by lowering a person’s risk of cataracts and macular degeneration. Zinc, contained in egg yolk, has similar properties; a deficiency can cause both conditions, as well as poor night vision. Leafy greens and their antioxidants, which include lutein and zeaxanthin, have the same benefits as well.

Another nutrient which benefits the eyes is Vitamin E. Found in nuts such as almonds, this vitamin prevents macular degeneration too.

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Mother Hears Son’s Voice For the First Time with Cochlear Implant

A recent video has captured the immediate effects of a revolutionary cochlear implant on 26-year-old mother Amy. Cochlear implants are electronic devices that are surgically placed in the ear to provide a sense of sound. Amy was born deaf, and heard her son’s voice for the first time thanks to the medical breakthrough.

The video, posted on YouTube by Amy’s aunt Catherine Arnold, shows Amy’s emotional response to the new sensations. “I feel weird,” she said, tearing up. “It feels so different.”

After the experience, Arnold wrote: “This is just a start to the road ahead to learn what sound is and where it comes from. It was the most amazing day ever to be a witness to this medical miracle and a true gift from God.”

Six months later, Arnold reveals that Amy to interpret sound and enjoy music thanks to hard work and sound therapy.

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“Her pronunciation has improved vastly and she can hear words and especially music!” Arnold said. “Naturally, after a lifetime of lip reading and signing, it is still necessary for her to rely on that skill to have conversation in a group. Every day is new and sometimes an exhausting experience.

“She loves the challenge to improve yet more and she is a joy to be around. By the way, Amy has a high school diploma and college degree! This girl never let anything get in her way to be her best!”

Fascinating Study Links 5 Disorders

Massachusetts General Hospital in Boston has just concluded a fascinating study that could revolutionize how doctors look at autism, ADHD, bipolar disorder, depression and schizophrenia. In their study, they have found that these five disorders share a common genetic root.

As study leader Dr. Jordan Smoller told NBC News, “We have been able to discover specific genetic variants that seem to overlap among disorders that we think of as very clinically different.”

They found markers that were more common in people with one of these disorders than with others. They also found mutations in two genes that help to govern the balance of calcium in the brain cells.

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Scientists came to their conclusions after looking at the genetic code of more than 33,000 patients with mental disorders and 27,888 patients without these issues. It was actually the most comprehensive study on genetic links to psychiatric illness that was ever conducted.

Dr Smoller explained some of the ramifications of the study. As he said, “Significant progress has been made in understanding the genetic risk factors underlying psychiatric disorders. Our results provide new evidence that may inform a move beyond descriptive syndromes in psychiatry and towards classification based on underlying causes.”

How to Stick with Fitness Resolutions

Millions of Americans listed healthier lifestyles amongst their New Year’s resolutions. According to recent studies, the majority of these are headed for despair.

“We’ve tracked the patterns,” reveals YMCA Health and Wellness Director Sue Dissinger. “After 30 to 60 days people start to slowly decline or quit.”

The figures, which are based on several years of study, have been confirmed throughout the health and fitness worlds. People generally lose enthusiasm after about a month, despite their best intentions.

Lori Steven, a dietician with WakeMed Cary Hospital, explains the phenomenon. “We often make our goals too big, too ambitious,” she said. “We say, ‘Once the year starts, I’m going to cut all sugar out of my diet.’ That’s extreme. It’s not sustainable.”

“The main reason most people fail is because they don’t have a plan,” adds Ronnie Neal of Rex Wellness Center. They need to have specific goals, not just “I want to lose weight” or “I want to get in better shape.”
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Stevens recommends setting realistic goals, like cutting dessert out of weeknight meals. “Or, instead of saying ‘I’m going to work out every day and run a marathon in March,’ say you’ll work out five days a week and do a 5K in April, then maybe a 10K in June and a half-marathon or marathon in the fall.”

Neal adds: “Writing down your goals hardwires them a little more into your subconcious.”

Lastly, it is very important to stay patient. It can take months to see real results, but stick with it and don’t get discouraged!

Is Your Kitchen Making You Sick?

The winter season is often associated with the flu, the common cold, and other inconvenient ailments. While the cold weather is often a contributor to these conditions, experts revealed that the microbes getting you sick may in fact originate in your home, and more specifically, in your kitchen.

Kelly A. Reynolds, PhD, explained:

“Moisture and food particles make it the perfect environment for growing germs that make you sick. If you’re not killing them, you can go from 10 microbes to millions within 24 hours.”

You may think your kitchen is spotless, but here are the places you might want to double-check:

Your kitchen sink. Dr. Reynolds says: “There can be millions of pathogens clinging to the sink, the seal of the drain and the rubber gasket around the garbage disposal.” She suggests cleaning the sink regularly, especially after rinsing raw meat, vegetables or pet bowls. Make sure to use a disinfectant spray at least once a day.

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Your sponge, dishtowels and dish brush. According to the NSF International, more than 75% of dish sponges and towels carry harmful bacteria. Therefore, it’s important to change these towels daily and wash them in hot water. Sponges should also be changed at least once a week, or cleaned with disinfectant regularly.
Your hands. Raw eggs, meats and vegetables can all carry pathogens, which will be transferred to different surfaces by your hands. Dr. Robert Donofrio of NSF International suggests: “Get out everything you need, such as the knife, the cutting board and the pot, so you’re not opening cabinet drawers and contaminating surfaces.” Make sure to wash your hands thoroughly as well.

Other places that make ideal hiding spots for pathogens include your coffee maker, purse or briefcase, refrigerator, stove, cabinet handles, garbage cans and countertops.

Get the Most Out of Your Sleep

The use of phones and other mobile devices is becoming more and more common, and especially from bed. This habit may actually have a negative effect on sleep quality.

According to the National Sleep Foundation, “more than 90 percent of Americans regularly use a computer or electronic device of some kind in the hour before bed.” Researchers have found that the “exposure to light from computer tablets significantly lowered levels of the hormone melatonin, which regulates our internal clocks and plays a role in the sleep cycle.”

Those suffering from mild sleep disorders or disturbances may want to consider turning off all electronics prior to bed. Here are some other sleep-supporting habits to try, from Womansday.com:

Go to bed earlier. As simple as it seems, going to bed earlier can help you get the extra sleep your body craves. Even if you don’t feel tired, try lying down about an hour earlier until you get a full 7-8 hours each night.

Relieve stress. People with uncontrolled stress are more prone to insomnia. But exercise, meditation, yoga and other techniques can help you relax. Do something to relieve stress each day.

Let it out. Try to decrease your brain activity before bed by writing down your thoughts in a journal. It will help clear your mind so you can close the book on today and move forward.

Turn down the lights. It’s more difficult to fall and stay asleep in a room that is too bright. Wear a sleeping mask and close the blinds and curtains to diminish light and set the mood for sleep.

Relax a little. Schedule some downtime each day for meditative activities like stretching, reading or enjoying a hot bath. This can help you unwind after an intense, stressful day so you’ll sleep more soundly.

Eat at regular intervals. This keeps your energy and blood sugar levels stable all day long. With fewer highs and lows, you’ll be alert all day and ready to sleep at night.

Add white noise. Most people can’t fall asleep when it’s too loud. Wear ear plugs to drown out disturbing sounds and turn on “white noise,” like a fan or rain CD, so you can sleep more soundly.

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