Category: Health

4 Tips for Off-Road Bike Riding

bikeOff-road biking has become one of the hottest trends today. While it’s certainly a blast to ride on road with friends, it’s even more fun to feel the dirt under your tires and to be with nature when you ride. Before you jump on a fully-equipped bike, however, and get started, you really should have some tips under your belt. Here is a quick list of suggestions to keep in mind. Certainly, for even more information, you can subscribe to a magazine through the National Publishers Exchange like Bicycling. The National Publishers Exchange is featuring this one at the moment, and it would mean that you’d have constant advice and suggestions coming to your door each month.

1. Never bike alone. Even when you become a very experienced biker, you never know what will happen out there. It’s always recommended that you bike with a partner and you should, of course, have a cell phone on you in case of emergency.

2. Have the right equipment. If you get a flat near a gas station, you can get it fixed there. If you get a flat in the middle of the desert – you’re going to be stuck for a long time. Make sure, as you head out, that you’ve got all the tools you need including spare tires, biking tools, etc.

3. Start slowly. Off-road biking is hard work. Don’t assume that you can just jump on the bike and start moving. Speak to a biking specialist before you start to make sure you’ve got a comfortable seat, that you have the right front suspension and that you’ll be traveling with the right supplies. Then, start with a short trip and build up from there.
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4. Keep yourself hydrated and fed. Make sure to bring enough water for the trip (and then some) and to have some granola bars or energy packs with you.

Get ready for a great adventure off-roading!

Five Pain-Reducing Foods

The American Chronic Pain Association states that 35 percent of American adults suffer from chronic pain. 26 percent of Americans aged 20 and older also suffer from pain that lasts at least 24 hours, according to a Centers for Disease Control and Prevention National Health and Nutrition Examination Survey.

Pain, especially chronic pain, is a result of inflammation- the body’s natural response to injury. David Maine, MD, of the Center for Interventional Pain Medicine at Mercy Medical Center explained:

“Inflammation is a normal process. Acute inflammatory responses can cause pain, but are beneficial. Without those immune responses, used to heal and prevent infections, we’d all be in trouble. But chronic inflammatory changes can disrupt all sorts of signals in muscle growth and health.”

Today, chronic pain sufferers can find relief in numerous medications and treatments. However, there are several foods that can help manage the pain as well:

  • Salmon

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Rich in Omega 3, salmon is beneficial for the body in so many ways. It boosts hearts health thanks to its anti-inflammatory properties. The fish oil fights inflammation in other areas of the body as well, which significantly reduces pain and swelling.

  • Ginger

The healing properties of fresh ginger are known to help a range of ailments, including the common cold and upset stomachs. Apparently, it is also able to reduce pain by 25 percent. In fact, studies have shown that ginger may be as effective as non-steroidal anti-inflammatory medications like ibuprofen and aspirin.

  • Cherries (and other red, purple and blue fruits)

These delicious snacks have anti-inflammatory properties and are rich in antioxidants, as are strawberries, raspberries, blueberries and red grapes. Cherries are known to fight inflammation related to heart disease, cancer and arthritis.

  • Olive Oil

Highly anti-inflammatory and a great pain reliever, olive oil can easily be added to various cooked and uncooked dishes. Scientists believe the effects of long-term olive oil consumption may be as helpful as NSAIDs, but without the potentially harmful side effects.

  • Green Tea

Rich in a compound known as EGCG, green tea battles inflammation and also repressed the production of substances that harm cartilage and bone. The magic drink alleviates pain, banishes toxins from the body and strengthens immune response.

Studies Reveal that Meds and Patches Do Help Smokers Quit

A recent study has finally confirmed that smokers have more success quitting when they use nicotine patches or prescription medications in their efforts.

Karin Kasza, the study leader, wrote in conclusion:

“Smokers in the United Kingdom, Canada, Australia and the United States are more likely to succeed in quit attempts when they use drugs or nicotine patches.”

The study surveyed more than 7,000 adult smokers in the U.S., Britain, Canada and Australia, discussing their previous attempts to drop the habit. The study then researched who had managed to stay smoke-free for at least six months. Around 2,200 of the participants used nicotine patches or prescription medications in their attempt, while the rest did not.

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18% of the nicotine users, 15% of those who used antidepressants, and 19% of the varenicline users managed to stay away from cigarettes for at least half a year. In comparison, only 5% of those without medication managed to commit to their quitting attempts for the full 6 months.

The study also discovered that the successful, non-medicated smokers tended to be younger, healthier, less addicted to nicotine, and more confident. However, according to Reuters, “the study does not prove that the medications are responsible for the greater success in quitting, merely that people who use them are more likely to quit.”

Kasza’s report adds, “The disappointing reality is that even when people use these medications to help them quit, relapse is still the norm. It’s better than nothing, but it’s by no means a magic bullet.”

‘Exergames’ Put the Fun in Cerebral Palsy Therapy

Darcy Fehlings is the physician-director of the child development program at Holland Bloorview Kids Rehabilitation Center. She is also a senior scientist at the Bloorview Research Institute. In this position, she works on new therapies for children and teens suffering from cerebral palsy.

One of her recent projects was a collaborative two-year study with Nick Graham of Queen’s University. Alongside the computer science professor, Fehlings created “exergames”- videogames that aim to improve physical fitness and capability in cerebral palsy patients.

This past summer, the testing phase began. Seven teenagers are participating in the project by playing the games from home. Each player sits on a bicycle in front of a television screen. Pedaling powers the game, and game pads allow the players to control their avatars through numerous live challenges. An attached headset lets the players talk to each other during the game.
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Fehling explains: “Part of the work of being a child is to play games. If we can address that interest, it will make therapies much more fun for kids with cerebral palsy.” Lara Wong, a 15 year old participating in the exergames testing, said: “It’s a very beneficial thing to do, and it’s just awesome and fun. The people in the group are my friends, and I’ve noticed a difference in them too.”

Posture: The #1 Motivation Factor

A recent study has discovered that focus and motivation at the workplace may be affected by one simple thing; posture.

For those who sit long hours in front of a computer, staying concentrated and alert can be a truly difficult task. Tiredness and lethargy are common amongst such office workers. Research has shown that the quickest, most simple fix is to correctly position the monitor on the desk.

When a monitor is placed too low, it draws the eyes, and therefore neck and back, forward and down. This affects breathing and oxygen intake, circulation, and muscle and spinal health, resulting in back and shoulder pain, sore necks, lethargy and even depression. For ideal motivation and health, the monitor should be positioned so that the center is slightly above eye level.

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These statements are not merely speculation. Back in the 80s, Texas A&M University’s John Riskind tested the correlation between posture and persistence. To do so, he encouraged two groups of participants to sit accordingly- half hunched, and half upright with heads held high andback over the shoulders. After only three minutes of sitting, Riskind provided the participants with geometric puzzles. Though most were unsolvable, those with better posture focused on the problems for twice as long as those who sat with their heads down.

Similar studies have been conducted during recent years, yielding similar results.

Toddler Tantrum Check-List

Here’s a way to turn already crazy parents into lunatics when it comes to their children. Offer them a simple checklist that they can look over while their two year old is having a tantrum, and then let them see if it indicates early signs of mental health problems.

A team at Northwestern University as, apparently, decided that this checklist is a good idea, as they’ve created a new tool that they claim will have the reverse effect. They hope the tool will calm the nerves of parents who are worried that their child’s tantrum is an indication of deeper underlying issues.

Professor Lauren Wakschlag, of Northwestern University, said,

“It gives a measurable indicator to tell us when tantrums are frequent enough that a child may be struggling. Perhaps for the first time, we have a tangible way to help parents, doctors and teachers know when the frequency and type of tantrums may be an indication of a deeper problem.”

For the study, researchers asked the parents of close to 1500 three to five year olds to describe their child’s behavior, including tantrums.  From this information, the researchers were able to classify what they constitute as normal temper tantrums and to differentiate between these and ones that are problematic.

They have, at this time, created a questionnaire of 118 questions that parents can ask themselves about their children; and they are hoping to narrow down this focus to 25 key questions. Their hope is to create a simple form that parents can fill out in a pediatric waiting room, for instance, that will offer doctors immediate information about the child they will see.
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While parents left to their own devices may misinterpret findings of this sort, it does appear that the researchers’ work can help doctors and mental health professional. At the moment, the DSM does not have age-specific markers to determine the clinical significance of actions. The vague criteria in the DSM doesn’t take into account the needs of 3-5 year old children or their propensity for having temper tantrums.

As Prof. Wakschlag explained,

“Since most preschool children have tantrums, this vague criteria makes it exceptionally difficult for providers to determine when behaviour is of clinical significance in early childhood. There’s been a real danger of preschool children with normal misbehaviour being mis-labelled and over-treated with medication…This is why it is so crucial to have tools that precisely identify when worry is warranted in this age group.”

Their findings were published in The Journal of Child Psychology and Psychiatry.