Category: Health

The Advantages of Being a Working Mother

Though many women believe that a long maternity leave and lots of rest are essential to the process of bringing a baby home, recent studies have shown that returning to work shortly after the change may in fact be better for a woman’s health. The research implies that working women have better physical and psychological health than stay-at-home moms.

According to specialists from the University of Akron and Penn State University, women involved in both careers and family lives have been found to have higher energy levels and mobility, as well as confidence and contentment. They are also less likely to go through depression.

The study states that the results are especially accurate among first-time parents. The financial independence and social interaction at the workplace reduce stress, sadness and worry, experts explain.

Adrianne Frech, lead researcher and professor, said:

“Work is good for your health, both mentally and physically. It gives women a sense of purpose, self-efficacy, control and autonomy. They have a place where they are an expert on something, and they’re paid a wage.”

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The study’s results reveal that 28% of unemployed mothers consider themselves depressed, while only 17% of working mothers feel similarly. Housewives are apparently more likely to be overweight, and women with inconsistent job situations were found to be the unhealthiest.

“Struggling to hold on to a job or being in constant job-search mode wears on their health, especially mentally, but also physically,” Frech explained. “It is harder to enter the workforce if you don’t have a solid work history. Don’t give up on work and education.”

She encouraged women to establish a stable work history before starting a family, so that they can easily return to the lifestyle later on.

 

Reading, A Dose of Medicine for the Mind and Body

Of course, we all know in theory that reading is good for us. Now, however, researchers are proving just how good it is and how much benefit may be derived for those bookworms out there. Neuroscientist Baroness Susan Greenfield explains that reading helps to lengthen attention spans and to improve a child’s ability to think clearly.

As she explains,

“Stories have a beginning, a middle and an end – a structure that encourages our brains to think in sequence, to link cause, effect and significance. It is essential to learn this skill as a small child, while the brain has more plasticity, which is why it’s so important for parents to read to their children. The more we do it, the better we get at it.’

As John Stein, emeritus professor of neuroscience at Magdalen College, Oxford, explains, “Reading exercises the whole brain.”

A study in 2009 found that reading actually helps us to create new neural pathways, as our brains process the experiences that we read about. This does not occur from watching television, playing computer games or engaging in other passive activities.
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Another fascinating study from the University of Sussex in 2009 found that a mere six minutes of reading can reduce stress levels by more than two-thirds. They found that this amount of reading was more beneficial than listening to music or going for a walk.

Finally, one more study, from the University of California, Berkeley, that was published in the Archives of Neurology, showed that reading from a young age can actually help in the prevention of Alzheimer’s. It inhibits the formation of amyloid (protein) plaques which are found in the brains of people with Alzheimer’s. The scientists who conducted this study found that people who had been doing brain-stimulating activities like reading, playing chess, writing letters and more since the age of six showed very low levels of amyloid plaques as they aged. For those who hadn’t engaged in such activities, the plaque levels were heightened.

Definitive Sunscreen Excuse Rebuttals

Studies have shown that nearly 90% of non-melanoma skin cancer cases are a result of excess sun exposure. It’s rather surprising then, that more than a third of women in the U.S. still refuse sunscreen.

A common complaint among women is the heavy, thick texture of most lotions. Others find the smell unpleasant, or that it burns their skin. Some women just admit that they are willing to risk their health for a nice tan.

Women’s Health Magazine addresses the most popular excuses of women today.

For those who claim that sunblock burns their skin, the magazine explains that alcohol may be the culprit.

“To keep the pain out of your protection and keep your skin irritation free, avoid those main culprits and choose a formula with a less-irritating chemical stabilizer (like octocrylene) or one that’s considered a physical block and zinc-based.

‘Zinc sits on top of the skin rather than being absorbed into the skin, and it’s so mild that it’s the major component in diaper-rash creams, which are gentle enough to put on a baby’s most sensitive areas,’ explained Robert Friedman, M.D., a dermatologic oncologist and clinical professor of dermatology at the NYU School of Medicine.”

Some women think their SPF makeup is sufficient protection from the sun.
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“Unless you’re performing Kabuki on the beach, chances are you aren’t wearing enough foundation or powder to stay safe,” the magazine explains.
“’Even if you’re relying on a tinted mineral powder with SPF, it will not give you enough coverage unless you apply at least 10 times the normal amount,’ says Francesca Fusco, M.D., an assistant clinical professor of dermatology at the Mount Sinai School of Medicine. ‘Judging by my patients, those who rely on the SPF in their makeup always have areas that are missing coverage.’

Get good coverage- of both sunscreen and makeup- with a tinted sunscreen. It’s like a tinted moisturizer but with higher SPF and ingredients to help fade dark spots.”

Next are the women who complain about the sunscreen dripping into their eyes during a workout.

The magazine suggests: “Wax on! A waxy stick has polymers that latch onto the skin so that your sun protection stays put, even through major sweat sessions. Sweep the stick over your skin, applying a thin coat onto your entire face. Then rub it in to make sure you’re completely covered. Or smooth on your regular facial sunscreen lotion, then use the stick block just around your eyes (including eyelids, brow bones, and under-eye areas): the waxiness will form a barrier so the lotion doesn’t drip down below your brows and get into your eyes. Bonus: a waxy stick is also great for covering small spots like lips, ears and even your hair part.”

 

The Widespread Health Benefits of Yogurt

Despite it’s incomparable health benefits, yogurt is often overlooked by today’s dieters and health fanatics.

First and foremost, yogurt is rich in easy-to-absorb calcium. One cup of yogurt can provide the body with the nutrients needed to build, strengthen maintain the bones each day. The fact that low-fat dairy products minimize the risk of bone disease and fractures has been recognized for many years.

Yogurt is also loaded with complete proteins, providing the body with all the different amino acids it needs to function. In addition, yogurt contains numerous vitamins and minerals, as well as low fat content.

Lactose intolerance is a common issue, one that leads many people to believe that they must live without milk products. Not so for yogurt, since the bacteria it contains breaks down the lactose into more tolerable components.
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The bacteria in the food have other advantages as well. They are capable of restoring the proper balance of ‘good’ bacteria within the body, especially in the case of antibiotics. Healthy bacteria populations strengthen the immune system, and also improve digestion and the absorption of vitamins and minerals in the body.

 

Strawberries- The New Sunscreen?

Sunscreens and other sun-related products are considered some of the most important in skin care. A recent study has discovered a natural, less oily substance that possesses similar qualities: the strawberry.

The research team, comprised of both Italian and Spanish scientists, tested the effect of strawberry extract on human cell structures in concentrations of 0.05, 0.25 and 0.5 milligrams per milliliter. The study’s results proved that the anthocyanins, which are responsible for the red coloring in strawberries and other plants, protect the skin from UVA rays and reduce long-term skin damage from the sun.

“We have verified the protecting effect of strawberry extract against damage to skin cells caused by UVA rays,” said Maurizio Battino of the Universita Politecnia delle Marche.

“These aspects are of great importance as they provide protection for cell lines subject to conditions that can provoke cancer and other skin-related inflammatory and degenerative illnesses.”

Though the findings are undoubtedly significant, their everyday practicality is still under debate.
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Sara Tulipani of the University of Barcelona explained:

“These compounds have important anti-inflammatory, antioxidant and anti-tumor properties. At the moment the results act as the basis for future studies evaluating the ‘bioavailability’ and ‘bioactivity’ of anthocyanins in the dermis and epidermis layers of the human skin, whether by adding them to formulations  for external use of by ingesting the fruit itself.”

 

Consult a Real Doctor with Your Ailments – Not Google

Many doctors must curse the day that the internet was invented. It must be a rare thing for patients to appear in their offices without having already Googled their symptoms and offering their uneducated advice.

Scientists have actually studied this phenomena and have concluded that the internet isn’t only ineffective in offering you medical advice – but that it might be downright dangerous.

When people try to diagnose their ailment with Google, they misdiagnose their problem in two main ways, say the researchers from Hong Kong University of Science and Technology. They either overestimate the risk of being someone who will get an illness, or we under-estimate this risk.

Together, Marketing PhD candidate Dengfeng Yan, and his department chairman, Jaideep Sengupta, showed through experiments how the brain is subject to bias that affects your actual disease risk.
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As reported by MSNBC, the experiment showed

“that social distance mattered. The less familiar the person in the scenario was, the more heavily the test subjects relied on base-rate information. The closer to the subjects, including themselves, the more they relied on individual case information.”

The findings will be published this month in the Journal of Consumer Research.