Category: Health

Drink Up & Enjoy Your Coffee Say Researchers

Doctors are finding that there may, indeed, be a benefit to getting your buzz on. Researchers are now suggesting that two cups of coffee a day can help cut the odds of cardiac arrest. The research was conducted by Dr. Murray Mittleman of the Beth Israel Deaconess Medical Center in Boston and his team.

They took the results of five other students that involved a total of 150,000 people to show that people who drank one or two cups of coffee a day were 11% less likely to develop heart failure than were those who had no coffee in their diet.

Interestingly enough, their research showed that those who had already survived heart attacks had as much benefit from drinking the coffee as did those with healthy hearts.

Heart attack survivors gained as much benefit as those with healthy hearts.

But drinking five or more mugs a day appeared to be bad for the heart, the journal Circulation Heart Failure reports.

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As Dr. Murray Mittleman explained,

“As with so many things, moderation appears to be the key here too.”

The researchers do not, yet, have a handle on why these results are true, but they do have some theories. They believe that coffee helps to reduce the chance of getting high blood pressure and of diabetes – both of which increase the chance of heart failure

Dr. Mittleman explains, “It stands to reason that reducing one’s odds of developing either one of them, in turn, reduces one’s chance of heart failure.”

It looks like drinking up, a bit at least, is good for the heart!

Latest Fitness Pill Boosts Exercise Motivation

Until now, the common supplements to aid with weight loss are those that supposedly suppress the appetite. Surgical treatments take a similar approach by reducing food consumption.

However, scientists may have stumbled upon a new, significantly healthier, way to encourage weight loss, with the help of a hormone that promotes a more energetic mood.

The University of Zurich researchers have discovered that raised levels of the hormone erythropoietin (Epo) in mice resulted in faster, more motivated movements. An additional advantage is that the activity had no effect on red blood cell counts.

The new information can be used to make a hormone pill to treat conditions ranging for obesity to Alzheimer’s disease to depression.

Max Gassman, one of the researchers on the team, said: “Here we show that Epo increases the motivation to exercise. Most probably, Epo has a general effect on a person’s mood and might be used in patients suffering from depression and related diseases.”

However, your body can only sustain so much toxicity before it starts breaking down, including but not limited to: Excessive Bleeding Complications due to anaesthesia and medications Deep 5mg cialis price vein thrombosis (especially in the lower extremities or pelvis) Injury of the stomach, oesophagus, or other adjacent organs Pulmonary embolism Spleen injury Stroke or heart attack Stenosis (narrowing of a passage, such as a valve). However, both partners and men with ED cannot benefit from cialis generika appalachianmagazine.com these pills. Who can face erectile tadalafil cialis problem? Well, the second question may hold your eagerness. When a man suffers from the condition, he fails to satisfy himself and the lady by not providing proper erections it is tadalafil india online http://appalachianmagazine.com/2016/11/28/why-journalism-is-dead-in-modern-america-2016/ said that he is facing erectile dysfunction problem should not worry about this problem as they can’t produce penetration rightly and satisfy their partners.

Dr. Gerald Weissmann of the FASEB Journal added: “If you can’t put exercise in a pill, then maybe you can put the motivation to exercise in a pill instead.

“As more and more people become overweight and obese, we must attack the problem from all angles. Maybe the day will come when gyms are as easily found as fast food restaurants.”

 

 

New Study Reveals Another Benefit of Avocado Oil

Professor Christian Cortez-Rojo of the Michoacan University has conducted several studies of avocados, and discovered that their oil may have more health benefits than previously believed.

The fruit contains potent anti-oxidants, which the scientists believe can counteract the effects of diseases like hypertension and diabetes. These conditions, as well as pollution, radiation and other external dangers, damage the mitochondria and loose stressful ‘free radicals’ into the body’s cells. These toxins are also associated with the aging process.

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According to Cortez-Rojo, avocado oil is highly effective in protecting cell walls, even in high concentration of free radicals. This means that the substance may be key to treating or even preventing diseases that affect the body’s mitochondria.

Was Cookie Monster Sleep Deprived?

For anyone who’s trying to diet – here is a great piece of advice. Stay away from late nights and from lack of sleep. A team at Columbia University has found that the brain’s reward center will light up more often when people are sleep deprived.

The researchers found that, not only are people more likely to make poor choices when they are sleep deprived, but they are more likely to get pleasure from those choices.

As lead researcher Dr. Marie-Pierre St-Onge explained, The same brain regions activated when unhealthy foods were presented were not involved when we presented healthy foods. The unhealthy food response was a neuronal pattern specific to restricted sleep. This may suggest greater propensity to succumb to unhealthy foods when one is sleep restricted.”

The researchers came to their conclusions after looking MRIs of 25 men and women of normal weight who were shown images of healthy foods and unhealthy foods over five nights. Some of the nights they were allowed to sleep for up to nine hours, while on other nights they were given only four hours of sleep.
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As Dr. St-Onge explained, “The results suggest that, under restricted sleep, individuals will find unhealthy foods highly salient and rewarding, which may lead to greater consumption of those foods. Indeed, food intake data from this same study showed that participants ate more overall and consumed more fat after a period of sleep restriction compared to regular sleep. The brain imaging data provided the neurocognitive basis for those results.”

So, if you’re on a strict diet – do yourself a favor and make sure that you get enough sleep to avoid those temptations!

Having an Old Dad Just Might Make You Live Longer

In a fascinating breakthrough, scientists have found that children of older fathers actually live longer. They have been found to have longer telomeres which are small caps on the ends of chromosomes that can protect against the process of aging.

The research, published in Proceedings of the National Academy of Sciences, looked at the telomere length of DNA in the blood of 1779 young Filipino adults and then looked at the ages of their fathers and grandfathers.

They found two fascinating items. First, they discovered that a person’s telomeres was longer based on the father’s age. They also found that it was longer for people whose grandfathers were older at the time of their father’s birth. The basic formula they found was that the telomeres increased an equal amount for each year that the father delayed having a child.

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Longer telomeres have been found to be a signal to biological health and longevity – and this might promote longer life.

A different study that looked at telomeres lengths found that people who had shorter ones were three times more likely to die from heart disease. As Professor Kuwaza, an anthropologist at Northwestern University said: ‘The effect of the age of paternal ancestors on telomere length could allow increases in life expectancy under demographic conditions of low mortality and delayed reproduction.”

Being Bald May Hurt More Than Just Your Ego

As if being bald weren’t enough of a difficulty, now it appears that bald men may actually be at higher risk for developing prostate cancer. The study from the University of Toronto, led by Dr. Neil Fleshner found that men who underwent prostate biopsies were more likely to actually be diagnosed with cancer if they had significant levels of hair loss.

The study included 214 men, and it showed a correlation between the two but didn’t show that baldness triggered cancer.

While the findings shouldn’t send bald men into a tizzy, and they need to be replicated in other studies, they should be a warning sign for balding men. Researchers aren’t exactly clear about why there is a link between balding and prostate cancer, but they believe that it is connected to higher levels of testosterone.

Testosterone inhibits hair growth and can trigger the development of cancer cells.
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As Dr. Felshner explained the findings, “Bald men should be aware that they may benefit from being screened earlier and perhaps, if necessary, from being biopsied sooner.”

The findings were presented at the annual meeting of the American Urological Association in Atlanta, Georgia. They were able to show that men with more severe hair loss were more likely to have tumors. Their study was backed by another one in 1020 that showed that bald men have a higher risk for another prostate condition, called benign prostatic hyperplasia, or BPH.