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New Study Reveals: Natural Trans-Fats Not Harmful to Health

A recent study has researched the various ‘families’ of trans-fat and their impact on a person’s health, providing new insight into an old argument.

According to a group of Canadian scientists, ruminant animals like cattle, goats and sheep produce a type of natural trans-fat that, unlike its industrial counterpart, is actually beneficial to our health.

“We are learning there is a very important public health message to convey about ruminant natural trans-fats that have been targeted as harmful to health,” explains University of Alberta’s Director of the Metabolic and Cardiovascular Diseases Laboratory, Dr. Spencer Proctor.

“The research indicates that consuming these natural trans-fats as part of a balanced diet is not a health concern. On the contrary, there is increasing evidence these are ‘good fats’ and could be fundamentally health-enhancing. They should not be an unintended target of the bid to rid the diet of trans-fats.”

The research team explained that the new information is based on numerous studies involving both animals and humans.
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Jean-Michel Chardigny, who also researched the animal-produced trans-fat, said: “Our knowledge of natural trans-fats is relatively recent and we will continue to learn more about the human health implications.” He added, “But clearly we know they are different from industrial trans-fats and should not be painted with the same brush.”

In a meta-analysis of 13 human studies, Chardigny found that while industrial trans-fats may have a negative effect on health, there is currently no information that suggests similar issues with the natural substance.

“There is no association between natural trans-fats intake and cholesterol-dependent cardiovascular risk factors,” he said. “The findings indicate that intake of natural trans-fats is not associated with coronary heart disease within the range of intake in the general population.”

‘Nuisance’ Seaweed May Hold Key to Future Arthritis Treatment

Arthritis is a painful joint condition that can dramatically impact the lives of those it afflicts. Medicines and treatments are limited, and a cure has yet to be found.

However, scientists recently discovered that a seaweed known as a ‘nuisance’ in coral reefs in Hawaii may be able to lessen arthritic pain, as well as that of other ailments, including cancer and heart conditions.

The seaweed, a cause of coral bleaching, is home to billions of tiny photosynthetic organisms called cynobacterium. These release a compound with powerful anti-inflammatory abilities, and anti-bacterial proWilperties as well.

The discovery began back in 2008, when researchers from UC San Diego uncovered the cynobacterium off the coast of Kona, Hawaii. In 2009, they removed a sample from the seaweed blooms, which revealed the ‘honaucin’ compounds, which contain the unique anti-inflammatory properties.

“In different arenas these compounds could be helpful, such as treating chronic inflammatory conditions for which we currently don’t have really good medicines,” said Research Professor William Gerwick.
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Jennifer Smith, assistant professor, added: “These organisms have been on the planet for millions of years and so it is not surprising that that have evolved numerous strategies for competing with neighboring species, including chemical warfare.

“Several species of cyanobacteria and algae are known to produce novel compounds, many that have promising use in drug development for human and other uses,” she continued.

“I think this finding is a nice illustration of how we need to look more deeply in our environment because even nuisance pests, as it turns out, are not just pests,” Professor Gerwick said. “It’s a long road to go from this early stage discovery to application in the clinic but it’s the only road if we want new and more efficacious medicines.”

Caesareans Might Just Make Your Baby Fat

Certainly, there are many reasons to avoid having a caesarean section when you can. Researchers have just added another one to the mix – obesity. According to a US study from Boston Children’s Hospital published in the Archives of Disease in Childhood journal, babies delivered from caesarean are more likely to become obese children than are those delivered naturally.

Researchers looked at 1225 mother and child pairs over a three year period. 25% of the deliveries were from caesarean. Taking into account the factor of obesity and other factors, they found that close to 16% of the babies born by caesarean were obese by the age of three, as opposed to only 7.5% of the babies born naturally.

The researchers in this study believe that obese people born by caesarean were not exposed to beneficial bacteria and that their bodies don’t metabolize food as quickly as a result. Other researchers have found that obese people have less of this good bacteria in their digestive system and higher levels of bad bacteria than do thinner people.
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Other researchers, however, have concluded that the tie between caesarean and obesity is due to the fact that more obese women require caesarean sections than do thin women. Time, and more research, will tell which is true (or if perhaps both are). But it certainly gives doctors and patients considering caesarean another reason to pause.

Overweight Teens at Risk of Heart Problems

Recent data has revealed that more than half of the United States’ overweight teens are at risk of heart problems as a result of high blood pressure, blood sugar levels or cholesterol. Children who are obese are even more susceptible to these conditions.

“What this is saying, unfortunately, is that we’re losing the battle early with many kids,” said University of Colorado School of Medicine’s Dr. Stephen Daniels. He added that people can guard their health and minimize risk of heart disease by reaching the ages 45-50 while maintaining a healthy weight, normal blood pressure and cholesterol, and no diabetes.

The figure above was discovered through a Centers for Disease Control and Prevention study researching 3,383 teens between the ages 12 and 19. The project included interviews, weight monitoring, regular measurements and medical tests.

Though the study revealed that being overweight can dramatically increase risk to heart health, it also suggested that the obesity levels are not rising in the U.S.

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“All of us are looking for some sign or signal that we’re making headway,” said Dr. William Mahle of Emory University. “So that was reassuring.”

However, the amount of diabetes and pre-diabetic conditions are climbing at an alarming rate, baffling the doctors involved in the study. Some believe the numbers are a result of less accurate testing devices, while others believe there is a different underlying cause.

“This study is just a first step to identify problems in youth. More work needs to be done to identify why this is happening and the advantages of using various test methods in this population,” said CDC epidemiologist Ashleigh May.

Avoiding a ‘Smartphone Face’

A recent theory has emerged, claiming that technology enthusiasts are more likely to develop saggy jowls or face wrinkles as a result of their habits.

The head is often bent downwards slightly during use of a laptop or smartphone, and as these devices become more popular, people spend full hours, if not days, staring into their screens. The occurrence is now referred to as ‘smartphone face’, and many experts believe it is the leading cause for the increase in skin-tightening and chin-enhancing treatments today. The trend also has a negative effect on posture, which also leads to wrinkles and double chins.

According to Dr. Mervyn Patterson of the Woodford Medical Group, “If you sit for hours with your head bent slightly forward, staring at your iPhone of laptop screen, you may shorten the neck muscles and increase the gravitational pull on the jowl area, leading to a drooping jawline.”

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Dr. Malcom Roth of ASPS explained that self-consciousness regarding these areas is on the rise. “The chin and jawline are among the first areas to show signs of aging. As more people see themselves on video chat technology they may notice their jawline is not as sharp as they want.”

There are serious health problems that can arise from the leaning neck and bad posture, as well. Back pains, spinal conditions, even breathing problems can appear as a result. Chronic smartphone use becoming increasingly common, but in order to compensate it is important to do routine stretches and strengthening exercises, as well as to take a break from all screens for at least a few hours each day.

Vijay Varadan & Team Create Amazing E-Bra for Health

e-bra from Vijay Varadan at The University of Arkansas

A team of engineers at the University of Arkansas have invented an amazing new device for women. They’ve just introduced an “e-bra” that allows doctors to monitor a woman’s vital health sings and then upload the information to a wireless network like Bluetooth or Wi-Fi. As researcher

Vijay Varadan said, “Our e-bra enables continuous, real-time monitoring to identify any pathophysiological changes. It is a platform on which various sensors for cardiac-health monitoring are integrated into the fabric. The garment collects and transmits vital health signals to any desired location in the world.” They’ve also created a similar vest for men.

The e-bra design isn’t intended for a woman to wear around just for yoga or everyday activities. Rather, it could replace an ECG or a blood-pressure monitor. It is capable of monitoring blood pressure, body temperature, respiratory rate and oxygen consumption and is the perfect item, for instance, for a patient to wear during a treadmill test.
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For other uses, the bra could also be used by athletes as a way for them to monitor their own vitals while they exercise – they can see their vitals right on their mobile phones.

As an amazing addition, the system can even be programmed so that it will send emergency messages with voice or text messaging if it notices extreme abnormalities. The results from the sensor system have so far been published in the Journal of Nanotechnology in Engineering and Medicine.