Category: Health

Tree Nuts Have Slimming Effect, Lower Risk of Heart Disease

Though many avoid nuts because of their high fat content, recent studies have found that they may in fact have a slimming effect.

The research involved 13,292 participants from the National Health and Nutrition Examination Surveys from 1999-2004. It found that people who consumed more than one quarter of an ounce of tree nuts every day were found to be significantly thinner, and with lower risks of heart disease and type 2 diabetes.

“One of the more interesting findings was the fact that tree nut consumers had lower body weight, as well as lower body mass index (BMI) and waist circumference compared to non-consumers,” revealed lead researcher Carol O’Neil. “The mean weight, BMI, and waist circumference were 4.19 pounds, 0.9kg/m2 and 0.83 inches lower in the consumers than non-consumers, respectively.”

In addition, nut consumption is associated with high levels of the ‘good’ cholesterol, health blood pressure, and healthy blood sugar levels. Now, experts recommend a daily intake of 1.5 ounces of tree nuts per day. These nuts include almonds, pistachios, cashews, walnuts, pecans, pine nuts, Brazil nuts, macadamias and hazelnuts.

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O’Neil said: “Tree nuts should be an integral part of a healthy diet and encouraged by health professionals- especially registered dieticians.”

O’Neil is not the only expert to appreciate the results. Maureen Ternus of the International Tree Nut Council Nutrition Research & Education Foundation said of the research: “In light of these new data and the fact that the FDA has issues a qualified health claim for nuts and heart disease with a recommended intake of 1.5 ounces of nuts per day, we need to educate people about the importance of including tree nuts in the diet.”

 

Beer Belly May Not Be Due to Beer, Says New Study

A scientific team from Germany has made a discover that will, undoubtedly, shock many.  That beer belly that everyone blames on beer – may not actually be caused by those fatty drinks.

Following nearly 20,000 people for four years and watching their weight and hip and waist measurements, they have concluded that drinking beer is not the main cause of beer belly, but rather it might be a contributing factor to overall bulk.

As they wrote in the European Journal of Clinical Nutrition, the study

“does not support the common belief of a site-specific effect of beer on the abdomen, the beer belly. Beer consumption seems to be rather associated with an increase in overall body fatness.”

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The scientists hailed from the German Institute of Human Nutrition Potsdam-Rehbrücke, Fulda University of Applied Sciences and the University of Gothenburg, Sweden.  Their methodical work, that included categorizing the women into four areas from “no beer” to “moderate drinkers” and the men into five categories from “no beer” to “heavy drinkers,” concluded that beer consumption did lead to a thicker waist line. It did not, however, account for the actual beer belly.

Bilingualism May Help to Prevent Dementia

For those considering teaching their children a second language – it just got even more intriguing to do so then it already was.  Researchers from York University recently discovered through their research published in the journal Trends in Cognitive Sciences that being bilingual increases cognitive ability – and also makes the brain more resilient in later life.

This finding may point the way to protections against dementia.  The lead of the study, Dr. Ellen Bialystok, said,

“Previous studies have established that bilingualism has a beneficial effect on cognitive development in children. In our paper, we reviewed recent studies using both behavioral and neuroimaging methods to examine the effects of bilingualism on cognition in adults.”

When monitoring those who speak two languages, they found that a bi-lingual person uses brain regions that help with general attention and with cognitive control.  This skill creates “mental flexibility.”

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In addition, they found that those who are bilingual improve their “cognitive reserve” and that this reserve can actually help to push back the onset of symptoms in people who have dementia.

As Dr. Bialystok said,

“Our conclusion is that lifelong experience in managing attention to two languages reorganizes specific brain networks, creating a more effective basis for executive control and sustaining better cognitive performance throughout the lifespan. It should not be surprising that intense and sustained experience leaves its mark on our minds and brains, and it is now clear that the bilingual brain has been uniquely shaped by experience.”

HIT Workouts: An All-Inclusive Exercise in 4 Minutes Flat

The general belief is that the best amount of exercise to get in a week is 150 hours. Many would claim that this suggestion is in the fact what keeps them overweight or unhealthy, since finding even an hour or two of free time during the day is no small feat.

An amazing solution to this issue is the HIT workout, or High Intensity Training. This miracle worker helps the body lower blood sugar levels, release fatty acids, and improves both aerobic and anaerobic aptitudes within minutes.

This 3-4 minute form of exercise is not new. One HIT routine was developed in the nineties by Dr. Tabata of the National Institute of Fitness and Sports. He dictated a workout that merely included eight 20-second bursts of high activity with a 10-second pause between each one. In total, such a workout would take less than four minutes.

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HIT workouts consist of exercises like squats, pushups, sit ups, lunges, ‘the plank’, crunches and dips. Done in quick succession, these drills will leave the body aching, shaking, sore and continuously burning calories. The body will continue to burn fat and strengthen muscles long after you shower and continue with your day.

The benefits of the HIT workouts are endless. They are short and do not require equipment, can be done as many times a week as possible, burn fat and strengthen the muscles, circulatory system and respiratory system, alleviate stress, boost your mood and focus and improve sleep. There is no excuse; finding a total of four minutes every week is no chore.

Obesity May Cause Cognitive Decline

A recent study involving 250 people has revealed that obesity during senior years may trigger mental decline, and not only physical as previously believed. The study participants, aging through 60s and 70s, were tested over the course of five years. Those with higher body fat levels were less successful in mental ability exams during that time.

The study, conducted by scientists from Seoul National University, measured the waists and BMI levels of each participant regularly, analyzing the information along with the results from ‘Mini Mental State Examinations.’ These short tests included simple questions in math, orientation and memory.

As the researchers predicted, the participants with lower body fat achieved higher scores in the exams. Interestingly, the gap narrowed in people over 70 years of age.

Dae Hyun Yoon, the lead author of the study, said: “Our findings have important public health implications. The prevention of obesity, particularly central obesity, might be important for the prevention of cognitive decline or dementia.”
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The UK Alzheimer’s Society said “We have all heard how a high BMI is bad for our heart but this research suggests it could also be bad for the head.” The organization added that dementia wasn’t observed in the study. However, past research has implied that risk factors for high cholesterol, high blood pressure and heart disease can also cause dementia. Of

According to the Society, a third of people over the age of 65 will die with dementia. Still, this study, as well as others, has suggested that a balanced diet, regular exercise, and healthy blood pressure and cholesterol levels can change the odds.

Tricia Leahey Ph.D. Finds Ripple Effect with Weight Loss

Pick your friends well, and find a group with whom to lose weight. These are the findings of researchers from The Miriam Hospital’s Weight Control and Diabetes Research Center and The Warren Alpert Medical School of Brown University.  In their recent study with lead author Tricia Leahey Ph.D. of The Miriam and Alpert Medical School, they found that shedding pounds can have a ripple effect.

Published in the online journal Obesity, the study showed that, just as obesity can be socially influenced, so too can weight loss.  As Dr. Leahey said,

“We know that obesity can be socially contagious, but now we know that social networks play a significant role in weight loss as well, particularly team-based weight loss competitions. In our study, weight loss clearly clustered within teams, which suggests that teammates influenced each other, perhaps by providing accountability, setting expectations of weight loss, and providing encouragement and support.”

Today, there are many group-based weight loss programs from Weight Watchers to the television show The Biggest Loser.  The question that Leahey's team examined was if having weight-loss teammates and social influence actually makes a difference for an individual's weight loss.

The findings for their research came from a 2009 Shape Up Rhode Island (SURI) campaign that included a 12 week statewide online weight loss competition. It was designed by the study co-author Arjiv Kumar, M.D.  It included 3330 overweight and obese people with 987 teams that averaged between 5 and 11 people each.  There were three parts to the competition including weight loss, pedometer steps and physical activity.

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As Leahey explained,

“This is the first study to show that in these team-based campaigns, who’s on your team really matters. Being surrounded by others with similar health goals all working to achieve the same thing may have really helped people with their weight loss efforts.”

She added, “We’re all influenced by the people around us, so if we can harness this positive peer pressure and these positive social influences, we can create a social environment to help encourage additional weight loss.”

Additional co-authors of the study with Leahey included: Rena R. Wing, Ph.D., director of The Miriam Hospital’s Weight Control and Diabetes Research Center and professor of psychiatry and human behavior at Alpert Medical School; and Brad M. Weinberg, M.D. and Rajiv Kumar, M.D. co-founders of ShapeUp, Inc.