We can probably all agree that hiccups are really annoying. They are frustrating to endure and sometimes difficult to get rid of. CNN recently did an enlightening review about all of those old tales you know about hiccup cures; and surprisingly found that many of the hiccup-removal myths that you might know aren’t actually myths. Many of them work. But they don’t necessarily work for the reason you might assume they do.
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As CNN explained, “There are few concrete medical cures for the hiccups, but experts know that stopping them ideally involves the diaphragm, the vagus nerve and the phrenic nerve.” And many of those “silly” methods that you grew up doing actually work with the diaphragm, the vagus nerve and the phrenic nerve. So while you might assume you’re going through the action of drinking water backwards or scaring your friend just because you hope it might work – it may actually work for a different reason than you assume.
Read the whole article and get ready for that backwards drinking, friend scaring experience!
It’s cold outside and we are all just looking for ways to combat the chill. The New York City Fire Department, headquartered at New York City’s Brooklyn Commons, issued some safety tips for staying cozy and cautious this winter.
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Save the Space: Turn off or unplug space heaters when leaving a room. Leaving a space heater unattended increases the chances of a devastating fire. Always place a space heater at least three feet away from any combustible substance.
Shut It: When escaping a fire, closing the door can contain the flames, reduce the damage, and give more people time to get out safely. Prevent fumes, smoke, and heat from spreading to hallways and stairwells by isolating the fire behind a closed door.
Be Alarmed: Install smoke and carbon monoxide detectors in your home and office. Test them regularly to make sure they are working and replace the batteries frequently. Early detection of a fire or gas is the best way to prevent serious injury and harm.
Call 911: As soon as fire, smoke, or gas is detected, call emergency professionals. Do whatever is necessary to ensure everyone’s safety; do not try to combat the blaze yourself.
Have a Plan: Having—and practicing—a thoughtful fire escape plan ensures that everyone knows what to do in an emergency. Regular fire drills at work and home mean that everyone knows where the closest exit is and how to escape safely. Make sure that all fire exits are clear and properly marked; furniture should never block an escape route.
Keep it Clean: Regular cleaning of hot water heaters, chimneys, furnaces, and boilers is essential. Lint, dirt, and other residues can build up in these appliances and catch flame. Check the user manual or with your landlord for proper instructions on how to clean these machines.
Don’t Be Burned: While thermal burns, caused by flames or hot liquids, are the most common home heat-related injury, frostbite and chemical burns are also a winter hazard. Make sure to wear proper gear when frolicking in the snow or on the ice.
While this shouldn’t come as a surprise, a fitness tracker app has been found to not only monitor your fitness level, but to cause you to work harder at your exercise. In a recent study published in the bmj, researchers found that people who used a fitness app increased their everyday activity by about 1235 steps and their moderate to vigorous activity by 48.5 minutes a week.
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This makes intuitive sense. If I walk everyday, but notice that I get to 8000 steps, I may feel internally incentivized to get to 10,000 steps. Without a step monitor, I won’t know that I’ve only gotten to 8000 and I won’t feel that pull to continue and to push myself further.
Of course, there are other ways to incentivize yourself and to reach your goals, many of which are outlined in this CNN article. But the research on fitness trackers is certainly worth exploring further.
It’s no secret that many of us have gained weight during COVID-19. We’ve been home much more than usual, we’ve been stressed, and we’ve had access to the kitchen far too often. So it should come as no surprise that fitness resorts are now booming.
And this is true in many locations. One weight loss, detox and fitness location in the UK, Slimmeria, has been sold out since May. Hilton Head Health in South Carolina has had a 30% increase in inquiries since February and has a 6-8 week waiting list.
There are many other locations that are considering opening extra branches and that have waiting lists as long as the weight people have gained.
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People are also seeking out these experiences for other reasons. They are starved for companionship and want to be somewhere that is serene, inviting, and populated by other people. Many people also want to unwind and get outdoors after over a year cooped up either by themselves, or with those they see every day.
Of course, these experiences come with a hefty price tag – but for those who have been confined to their homes, the price tag appears to be worth it.
Most of us have heard of the freshman 15. But what about the COVID 20? Today, so many people have had a hard time maintaining a healthy lifestyle while dealing with the ramifications of COVID-19. This includes the stress we are all under, the lack of movement and exercise, the need to stay indoors more and so many other factors. Here is a short, informative video that can be helpful in redirecting your eating during this stressful time.
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Most people in the world would probably assume they would starve if told they had to start eating on vegan food. Claire Vallee and the Michelin Guide beg to differ. For the first time ever, the Michelin Guide has awarded a star to a French vegan restaurant.
The restaurant is called ONA (Origine Non Animale) and is situated in the small village of Arès, near Bordeaux. It is one of the 54 restaurants to earn its first star in the coveted Michelin Guide, and the only vegan restaurant to ever receive such an honor since the guide started in 1900.
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Even more unusual, perhaps, is that the restaurant was started by a completely self-taught chef and former archaeologist, Claire Vallee. The sit down dinner includes a seven-course menu for $72.
As Vallee said,
“Cooking with my team is like performing in a theater. You never really know how it’s being received until the very end.” She continued, “This is a good thing for the vegan community as this star is evidence that French gastronomy is becoming more inclusive. That plant based dishes belong there too.”
