Category: Health

Avoiding Anger

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Is anger contagious?

According to sociologists, moods can be transferred through brief interactions. A quick interaction can often reveal if someone is in a good or a bad mood. These small exchanges can have a cumulative effect, shifting both your own mood and the moods of those around you.

Recent research by sociologist Nicholas Christakis demonstrated this. “We were able to show that as one person became happy or sad, it rippled through the network,” Christakis says.

Interestingly, digital interactions can have the same effect.

A study that tracked the news feeds of Facebook users confirmed this. “We found that when good things were happening in your news feed — to your friends and your family — you also tended to write more positively and less negatively,” says Jeff Hancock, a communications researcher at Stanford University.

The takeaway? Digital communication is a tool that can spread negativity or positivity, depending on what you choose to focus on and share.

The Importance of Green Spaces

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A new study from Denmark shows that living near a forest, park or other green space can protect mental health.

Amazingly, children who grow up near these natural, outdoor surroundings may have a 55 percent lower risk of developing mental health issues as adults. A correlation has been shown between the amount of time spent living near nature; the more time, the stronger the protective influence of green spaces.

Th exact interaction between mood and green spaces is unclear, but most people report feeling calmer and refreshed when outdoors. Studies have demonstrated that children who play outdoors display improvements in impulse control and attention span.

Factors such as lifestyle and finances can make visiting green spaces challenging, but motivation can usually overcome these obstacles. Local parks and walking and biking trails can provide free, healthy and local green spaces.

The Health Benefits of Swimming

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Research shows that swimming may be the perfect exercise for the elderly.

The benefits of exercise—increased strength, flexibility, improved health—are also accompanied by some risk, especially for the elderly. High-impact sports can lead to injuries, muscle strain and over-exertion.

In contrast, swimming is a low-impact sport that most people find relaxing. Researchers have also discovered that swimming can actually improve balance and coordination. Because swimming requires coordination of the upper and lower body, it improves standing balance.

Joining a swimming league at a community center may be a good place to start. Other options include joining a water aerobics class or setting up a schedule for swimming laps.

Exercise for Cognitive Function?

Most people know that exercise is good for the body, but do they know that it’s also good for the brain? This is the conclusion recently reached by scientists at Duke University in a fascinating study. Study author James Blumenthal explains that it was the first of its kind. The point of the study was to look at how exercise and diet slow down cognitive decline in patients who are already vulnerable to develop dementia.

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What were the results? The group that exercised say significant improvements in their executive functioning over the group that didn’t exercise. The group that followed the DASH diet but didn’t add exercise did not show a statistically significant cognitive improvement. The group that saw the most benefit? It was the group that combined both the DASH diet with exercise to the point that the scientists said they reversed their brain’s aging by nine years!

Learn more and see the full article for details.

Winter Running Tips & Other Advice

If you live in a particularly cold part of the world, it’s not easy to continue to run through the winter. Here is a great video with advice for staying fit in the winter – and running through it.

If you’re not a runner, but you want to stay fit during the winter in other ways, here is another video that offers some great suggestions for winter fitness:
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Staying Healthy Through the Winter

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