Category: Lifestyle

Giving to Others Gives to You

Last week on February 17, it was national Random Acts of Kindness Day. We aren’t sure exactly why there needs to be a specific day, since it would be nice if people were kind every day. But given as how this was just given the spotlight, we thought we would spotlight some benefits of being kind.

Research has shown conclusively that being kind to others has health benefits for the giver. It stimulates the reward center of the brainA prolonged erection can have serious negative health effects and regencygrandenursing.com order viagra can be used for long term even without the prescription of physicians. Libido enhancement drugs https://regencygrandenursing.com/long-term-care/nutritional-management buy cheapest viagra and supplements work in different schemes. Testosterone Erectile erection may cause by low levels of testosterone include infertility, tadalafil australia low muscle mass, erectile dysfunction, breast growth, loss of bone mass, reduced hair growth, low sex drive, low energy, low stamina, arthritis and brittle bones. This pill must be eaten with a glass of water, 30 minutes before a person is having desire to do sex. cialis properien and creates what is known as a “helper’s high.” Interestingly, as reported by CNN, these activities can actually help us to live longer.

How? Giving to others has been shown to both reduce the giver’s blood pressure and to improve their heart health. Giving has also been linked to happiness and to a reduction in pain.

Read more, and think of small ways that you can give more each day. It could be tiny things like letting another driver in before you or large things like giving a donation or giving of your time to those in need.

Holiday Gift Guide for the Guy in Your Life

It’s often difficult to come up with the perfect gift for that guy in your life. Whether it’s your boyfriend, husband, brother, father or other man you love, you want something great for him. Here is a guide to help you to get it together before the holidays arrive!

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Twitter Making Changes

Twitter is berating us for inactivity. Recently, they warned users that if you haven’t logged in for at least six months, you may have to say goodbye to your account soon. After receiving quite a backlash, however, they are rethinking part of their plan. People responded that they want to still be able to see the accounts of their loved ones who have died, and they don’t want those erased by the antsy Twitter police.

As Twitter wrote in a statement, “We’ve heard you on the impact that this would have on the accounts of the deceased.”

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Twitter, as a result, plans to create another way to memorialize those you love. And they will make sure those plans are in place before they delete inactive accounts. These plans are all happening in the EU first.

Gardening Enjoyment

Sumru Ramsey is a Garden Design graduate from the English Gardening School. 

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Sumru Ramsey, Sumru Laurent Ramsey
Sumru Ramsey supports gardens.

Where Should You Travel Next?

It’s always fun and interesting to see where other people are traveling. Airbnb recently put out its list of the top 20 trending destinations for 2020. This is based on their year-on-year growth that they see in their bookings. Here are places that they say are up and coming and going to be hot.

1. Milwaukee, Wisconsin – up 729 per cent (year-on-year)

2. Bilbao, Spain – up 402 per cent 

3. Buriram, Thailand – up 383 per cent

4. Sunbury, Australia – up 356 per cent 

5. Romania – up 298 per cent

6. Xi’an, China – up 255 per cent 

7. Eugene, Oregon – up 213 per cent 

8. Luxembourg – up 167 per cent

9. Guadalajara, Mexico – up 158 per cent

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10. Vanuatu – up 140 per cent 

11. Cali, Colombia – up 137 per cent

12. Cape Canaveral, Florida – up 136 per cent 

13. Aberdeen, Scotland – up 119 per cent

14. Courtenay, Canada – up 114 per cent 

15. Ubatuba, Brazil – up 108 per cent

16. Les Contamines-Montjoie, France – up 108 per cent 

17. Tokyo, Japan – up 103 per cent 

18. Kerala, India – up 95 per cent

19. Malindi, Kenya – up 88 per cent

20. Maastricht, Netherlands – up 55 per cent

The Gross National Happiness Index

Can you imagine living in a country that emphasized your happiness as a national priority? Bhutan has done just this. They actually have a Gross National Happiness Index – but it’s not necessary focused on happiness as some might define it. As Bhutan Prime Minister Dr. Lotay Tshering explains,

“We in Bhutan are very unique; our democracy is very, very unique … in the sense we all are grounded very strongly by our national values. We do not put personal interest ahead of national interest.

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“When we say Gross National Happiness, it is not the celebrative ‘Ha ha — Ho ho’ kind of happiness that we look for in life. It only means contentment, control of your mind, control of wants in your life. Don’t be jealous with others, be happy with what you have, be compassionate, be a society where you can be more than happy to share.”


They have a Centre for Bhutan and GNH Studies that administers their Gross National Happiness surveys. They ask people frequently about how happy they felt yesterday, how often they meditate and other parameters. Every five years they measure nine key areas of happiness and have done so in 210 and 2015 so far. The nine key areas include: psychological well-being, health, education, good governance, ecology, time use, community vitality, culture and living standards.

Their approach is a fascinating one and certainly one that other countries can learn a great deal from emulating, even in little ways.