Category: Lifestyle

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Where are the happiest places in the world to live? Norway has jumped to first place this year, with Denmark in second, Iceland in third and Switzerland in fourth. After this are Finland, Netherlands, Canada, New Zealand, Australia and Sweden. This comes according to the latest World Happiness Report that was released Monday by the Sustainable Development Solutions Network for the UN.

The US came in 14^th, Germany was in 16^th and the UK hit the 19^th spot. Japan was in the 51^st spot while China was in the 79^th place.

What were the key measurements that made up the report? Real gross domestic product per capita was one measurement, another was generosity. Other measurements included a healthy life expectancy, freedom to make life choices, freedom from corruption and having someone to count on. As explained by Jeffrey Sachs, the report’s co-editor and director of the Earth Institute at Columbia University,

“The World Happiness Report continues to draw global attention around the need to create sound policy for what matters most to people — their well-being. As demonstrated by many countries, this report gives evidence that happiness is a result of creating strong social foundations. It’s time to build social trust and healthy lives, not guns or walls. Let’s hold our leaders to this fact.”
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The report also focused on happiness in the workplace. As Jan-Emmanuel De Neve, co-author of the report chapter on happiness at work explained, “There is a clear distinction in happiness between white and blue collar jobs with managers or professionals evaluating the quality of their lives at a much higher level than those in manual labor jobs even controlling for any possible confounding factors.”

Interestingly, the report found that the single biggest cause of misery in rich countries was mental illness.

More than we could probably ever read in a lifetime has been written about how to be successful and what makes for success. This short list from Prevention.com, however, is unique and interesting for a few reasons. It’s quite short and offers concrete activities at a focused time. They found that successful and wealthy people do three main things when they get up in the morning, before even having breakfast.

Maybe they will make a difference for you, too.

The things are:

* Make that to-do list: Yes, before they even have their coffee, they make their to-do list and set their goals for the day. They detail tasks that need to get done and deadlines that need to be met – and they tick them off throughout the day.
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* Turn on the music: This is interesting. They listen to uplifting playlists and enjoy this energy for their morning commute or at home before they head to the office.

* Get the mantra right: They read inspirational quotes and mantras from others to light that fire that they need for the day.
None of these ideas take very long and they don’t require too much brainpower. Try it. You just might like it.