Category: Lifestyle

Can a lack of sleep really make you fat? Well, it in itself may not make you pile on the pounds, but it can have a direct influence on your desire to eat more. Sleeping for even an hour less a day can cause people to eat more.

Researchers at Penn State University College of Medicine looked at the sleep patterns of 342 teenagers and found that, on average, they slept seven hours a night. When this amount of sleep varied, however, they ate about 201 extra calories a day.

Now, what may be even more surprising than this is that it wasn’t only when they slept less that they ate more – if they slept more they also ate more.

Lead author Fan He explained, “According to the data from our study, it’s not how long you sleep that matters. It’s about day-to-day variations in how long you sleep.’

This study could have earth-shattering implications. It’s the first to objectively measure teenager sleeping patterns and physical activity in conjunction with eating habits in the real world, rather than under laboratory conditions.
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One explanation that researchers offered is that when teenagers get less sleep, they are more sedentary the next day. And this can lead to snacking. Another idea is that shifts in sleep patterns result in hormonal imbalances which can cause teenagers to eat more.

Another important point is that Leptin works to decrease the appetite, but a lack of sleep causes these levels to go down and to signal to the brain to eat.

Dr Fe said “These findings could help us better understand how obesity develops among young people.”

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You might just want to check these out. Or, on second thought, if you’re trying to watch your waist, you may not want these at all. Taco Bell and Cap’n Crunch have actually teamed up to create donut holes that are filled with….milk icing. They just announced this new invention on Friday and have started selling Cap’n Crunch Delights in Bakersfield, California this week.

The dessert is made from deep-friend Cap’n Crunch Berries that are sprinkled with cereal crumbs.

If they find success in Bakersfield, they plan to roll out the food nationwide at two for $1 or a dozen for $4.99.
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Now that’s some healthy snack food for you!

Most of us couldn’t imagine a vacation without taking our electronics along for the ride. Even if we are taking time off, we still need to be connected with our smartphones, our tablets and our PCs.

However, some hotels have started a digital detox package which offers people a real chance to get away. This website actually showcases the places around the world where you won’t find Wi-Fi or phone reception and they have reported a five fold increase in their customers in the last six months. The locations they offer include everything from remote beach huts and mountain lodges to large hotel packages. They are located in the US, the Caribbean, England and beyond.
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Check out their website. We are guessing that most couples have one person who is obsessed with his social media and electronics, and another who is desperate to get away. And the second one will be doing the bookings here.

Even if you can’t afford to buy the world for your loved ones, you can make something special for Valentine’s Day. Here are some great ideas for projects you can do on your own.  Enjoy!

 

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Is baby talk hurting your child? Is it helping him? These are the questions that researchers from the Laboratory for Language Development at the RIKEN Brain Science Institute in Tokyo asked recently. And their results are quite surprising. Moms may actually speak less clearly to their infants when they use baby talk.

The researchers looked at 22 Japanese moms talking to their children who were aged 18-24 months. Then spent five years annotating these 14 hours of speech that they captured. As the researchers said, “To our knowledge, this is one of the most finely annotated large corpora of child-directed speech in the world.” They went on to look at acoustic similarities between two syllables like “pa” and “ba.”

They found that the moms spoke slightly less clearly when they were talking to their child than they did to an experimenter. As Alejandrina Cristia, a researcher at the Centre National de la Recherche Scientifique in Paris, said, “This finding is important because it challenges the widespread view that parents do and should hyperarticulate, using very robust data and an analysis based on a study of 10 times as many syllable contrasts as previous work.”
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As researcher Andrew Martin, a member of the Tokyo team, said “Our results suggest that, at least for learning sound contrasts, the secret to infants’ language-learning genius may be in the infants themselves — the fact that they are able pick up sounds from input that is less clear than that used by adults with each other makes this accomplishment all the more remarkable.”