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Join in Earth Day Today

It’s Earth Day today and over a billion people in 190 countries will be doing something to mark the day. This year’s theme is Green Cities and, as it explains on the Earth Day website, “With smart investments in sustainable technology, forward-thinking public policy, and an educated and active public, we can transform our cities and forge a sustainable future. Nothing is more powerful than the collective action of a billion people.”

There are events around the world for Earth Day. Certainly, cleaning up your own garden, helping to create a green space in your community or helping others is enough. But you can also join an official event for Earth Day. Here is a partial list of events provided by EarthDay.org. Certainly, there are many more to be found on their website.

Arizona

The Tuscon Earth Day Festival will hold its 20th annual event on Saturday April 12, 2014 from 9:00 a.m. to 2:00 p.m. in Reid Park. The theme will be “Light the Way to a Bright Future”. Admission is free and it will feature a parade, environmental displays and activities, and alternative fuel vehicles.

Arkansas

The Arkansas Earth Day Foundation is hosting an event on April 19 from 11:00 a.m. to 5:00 p.m. at the Heifer International Fair Grounds. It will include educational booths and children’s events.

California

Earth Day Santa Cruz is holding their Earth Day celebration on Saturday, April 19, 2014 from 11:00 a.m. to 4 p.m. in San Lorenzo Park. It is an exciting community event offering educational information, activities for kids including an arts and crafts tent, live music and a focus on green businesses.

California

Yosemite National Park will be celebrating National Park Week and Earth Day starting on April 19 and continuing through the 28. Activities will include a trash pick up, bike ride, family night, an Earth Day celebration at the Yosemite Village Mall, sustainable salad bar tasting, and more.

California

The City of Modesto is hosting their 25th Annual Earth Day event on Saturday, April 19, 2014 from 10:00 a.m. to 4:00 p.m. in Graceada Park. It will include a free StaRT shuttle bus, a recycling collection and drop off, live entertainment, “green” education, food, art contest, and vendors.

California

San Diego Earthworks is hosting their 2014 EarthFair on Sunday, April 27, 2014 in Balboa Park from 10:00 a.m. to 5:00 p.m. It will feature more than 300 exhibitors, special theme areas, a food pavilion, a children’s activity area, five entertainment venues, the Children’s Earth Parade, art show, and Cleaner Car Concourse.

California

Santa Barbara’s Community Environmental Council is hosting their 2014 Earth Day event on Saturday, April 26 from 11:00 a.m. to 7:00 p.m. and Sunday, April 27 from 11:00 a.m. to 6:00 p.m. It will include live entertainment, a farm to table dinner, a green car show, food and drink, and “kid’s corner”. It is estimated over 35,000 people will attend and this year’s theme is “local roots”.

California

Stockton Earth Day is hosting their 2014 Earth Day event on Sunday, April 6, 2014 in Victory Park. This year’s theme is “Living Water Wise” and admission is free. Activities include a family bike ride, yoga at the park, and a food and clothing drive.

California

The City of Alameda will celebrate Earth Day on Saturday, April 26 from 10:00 a.m. to 3:00 p.m. in Washington Park. It will feature free activities for kids, Earth Day games exhibitions, and farmer’s market stands.

Colorado

Lakewood is hosting their Earth Day celebration on Saturday, April 19, 2014 from 10:00 a.m. to 3:00 p.m. at the Lakewood Heritage Center. The theme for the event is “Live Local” and aims to focus on local businesses, food producers, and environmental organizations. Entrance is free and special attractions will include a climbing wall, music, and educational demonstrations.

Colorado

The Community Office for Resource Efficiency in Aspen will be celebrating Earth Day on Tuesday, April 22 from 12:00 to 1:30 p.m. at Wagner Park Pedestrian Mall. Come out and enjoy food, music, and conversation.

Connecticut

The Seventh Annual Earth Day Festival in Newton will be held at Newtown Middle School on April 26 from 10:00 AM to 4:00 PM. The Festival is family-friendly, open to the whole community, and through the activities it provides – live music, vendors, and more – seeks to “green” Newtown.

Connecticut

The Trumbull Nature and Arts Center is holding an Earth Day Celebration on April 27 from 10:00 AM to 3:00 PM. This event is for the whole family and will include nature hikes, displays by local environmental organizations, and more.

Delaware

Wilmington’s 2014 Earth Day Celebration, in association with the Delaware Estuary will take place in Rodney Square on April 22 from 11:00-2:00. The event will include giveaways, raffles, green vendor displays, children’s activities, and live music and a radio broadcast.

Florida

Earth Day Miami is participating in the Green Cities campaign and holding an Earth Day event on April 5. The event is called “Better Miami” and is an evening of music, networking, and Eco-fashion. The event will also community leaders dedicated to sustainability in South Florida.

Florida

Sustainatopia is a set of environmental conference held from April 16-22 in Miami. The three conferences that encompass the event are the 5th Annual Impact Conference, the Sustainable Strategies Conference, and the Ethical Fashion and Sustainable Design Summit.

Florida

Learning Gate Community School has teamed up with the City of Tampa and the USF Patel College of Global Sustainability to put on the 5th Annual EcoFest 2014 on April 12 from 10:00 AM to 3:00 PM. The event will include live music, demonstrations, green living products, and more.

Florida

Mount Dora Friends of the Environment, with co-sponsorship from the City of Mount Dora, is hosting an Earth Day celebration on April 19 from 10:00 – 4:00 at Donnelly Park. There will be environmental films, gardening workshops, children’s activities, and more.

Florida

The 9th Annual Central Florida Earth Day will be held in Lake Eola Park from 10:00 AM to 6:00 PM on April 19. It is the largest Earth Day event in Central Florida and will include speakers, environmental education, and more, along with Earth-friendly sponsors and vendors.

Florida

On April 19, St. Petersburg will celebrate Earth Day with its first annual festival. This event will focus on educating the public about eco-friendly technology, research, and products that help create sustainable communities. Companies leading the green movement and speakers on topics affecting the Earth will also be present.

Georgia

Milton, Georgia is proud to announce the 3rd Annual Earth Day Festival is scheduled for Saturday, April 21 from 11 a.m. to 3 p.m. Birmingham Park.This fun, free family event is part of Milton’s efforts to increase environmental awareness in the community.

Georgia

The City of Decatur, partnering with the Wylde Center, is holding its annual Decatur Earth Day Festival on April 19 from 1:00 to 4:00 PM at the Oakhurst Garden. This Earth Day celebration is pirate-themed and a fun way for over 400 community members to celebrate with the city.

Hawaii

Maui Earth Day Festival will host their 17th annual event on Sunday, April 27th from 10 a.m. to 6 p.m. at the Keopuolani Park Amphitheater. It will include two stages of live music and speakers, food environmental and social awareness booths, Keiki activities, vendors, farmers market, and alternative transportation, energy, and agriculture.

Idaho

Idaho Falls Earth Day will celebrate Earth Day on Saturday, April 26, 2014 in Tautphaus Park and Tautphaus Park Zoo from 10:00 a.m. to 3:00 p.m. Activities will include live music conservation education, games, crafts and displays by local clubs and organizations. Zoo admission free for children 12 and under.

Illinois

The Illinois Department of Natural Resources is hosting Earth Day in the Parks, a conservation event throughout Illinois state parks. Schoolchildren and their teachers will participate in activities such as tree and wildflower planting, building brush piles, removing invasive exotic species, and more.

Indiana

Earth Day at Indiana State University will include a rock climbing wall and outdoor games, live entertainment, and more than 40 local businesses and organizations offering educational activities about sustainability.

Indiana

The Arthur M. Glick JCC’s third annual Earth Day Community Celebration is on April 27 from 1:00 – 4:00. Over 40 exhibitors will be present with as many or more activities that are all hands-on. This free event is open to all and 2500-3000 community members are expected to attend.

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Mandometer for Healthier Eating

A new Swedish method is teaching those with eating disorders how to start to eat sensibly again. A recent study has found that 75% of the patients who are treated using this method, called Manometer, were free of issues one year later. The Manometer teaches patients to re-learn normal eating habits with a feedback device that is attached to a scale.

The Mandometer food scale is then attached to a computer which informs the patient about how much he should be eating. The person puts their plate on the scale with the food they plan to eat. As the patient is eating, the computer tells the person how fast they are eating and the patient inputs how full she is feeling during the meal. The goal is to finish the meal in 15 minutes.

The ultimate goal of the tool is to retrain the patient’s brain and to have them eating in a normal way within three or four months.

A study done on this tool that was published in the American Psychological Associations’ journal Behavioral Neuroscience found that 75% of the patients were free of symptoms within 12.5 months. Only 10% of patients were seen to relapse over a five year period.
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As Per Södersten, professor of behavioural neuroendocrinology at Karolinska Institutet’s Department of Neurobiology, said, “This follow-up on 18 years of work show that treatment on a neurobiological base is effective.”

The device can apparently be used in the reverse as well, teaching heavy people to slow down when they eat.

Cat Cafe Opens in London

A new café recently opened in London, combining coffee and feline passions to create a brand new atmosphere. The new venue has proven so popular it is already booked through June. Called Lady Dinah’s Cat Emporium, the café allows visitors to enjoy a cappuccino or latte while winding down with some of the location’s resident cats.

Anna Kogan, investment banker and co-owner of the café, explained: “The idea is you can come have a peaceful lunch or high tea and be surrounded by cats. If you’re lucky one of them will fall asleep on your lap.”

The café opened its doors on March 1^st after being partially funded by a campaign that raised more than $181,100 in less than two months. More than 3,000 online bookings were made within hours of the café’s launch.

“I thought that it would be really really cool to just hang out with loads and loads of cats,” said recent patron Christy McCormick. “They’re really fluffy and cute and… I really like cats. They’re great.”
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The café has 11 cats, and features vintage-themed décor. There is a 5-pound entrance fee and a two-hour turnaround time for patrons.

Photography Tips for Spring

Spring has sprung, and while some enjoy documenting the dark, mysterious scenes of winter, many amateur photographers feel more confident in the bright, colorful, sunny days of spring and summer. Whether you are snapping photos with your phone or working with professional equipment, expert advice can always come in handy.

One great tip for photography anywhere is the rule of thirds. Many amateur photographers place the subject of their image directly in the center- an approach that is relatively easy but rarely creates the depth and personality that a photograph can express. Instead, try the rule of thirds by imagining a tic-tac-toe grid over your image. The four points where the lines intersect are called “points of power” by photographers, because they lend depth, interest and definition to a finished photograph. Place the focal points of your images on one of these intersections points to give your final products an immediate touch-up.

Another great way to add drama to your photographs is by filling the entire frame with your subject. Take this image by Chris Gamel, for example:

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The elephant’s face takes up the entire image, and in doing so allows the viewer to connect with both the subject and the photographer behind it. Gamel explains: “As she approached, I asked myself what it was that captured my interest. The answer was obvious- an elephant was walking directly towards me… The result is an image with impact that reflects my personal experience.”

Gamel suggests: “Ask yourself what you are taking a picture of. The fewer words you use to answer that question, the better. Once you have identified your subject, fill the image frame with it. Usually, this means getting closer. Fascinated by the dexterity of a local artist’s hands- get closer. Want to capture the look of joy on your child’s face just before she zip-lines through the rainforest- get closer.”

Taylor Swift No. 1 “Money Maker” in 2013

Taylor Swift has won the Grammy award seven times since she launched her musical career in 2006, and she is the youngest winner in history of the music industry’s highest honor, the Grammy Award for Album of the Year.
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Multivitamins: What You Should Know

Many people turn to vitamin supplements to ensure that they get the appropriate daily dose of substances like iron, vitamin C, Omega-3 fatty acids or probiotics.

Before you get swept away in this convenient trend, there are a few things you should know, however. Woman’s Day Magazine offers the following 10 facts about multivitamins:

Consider temperature and storage requirements. Supplements that contain oils or probiotics should be refrigerated to prevent them from becoming exposed to too much heat, light and oxygen.
Different medications may interfere with your body’s ability to absorb vitamins and minerals. Aspirin or birth control effect the body’s vitamin C levels, for example, and a boost in intake may be necessary.
Folate, or folic acid, is a B vitamin which the body often struggles to absorb. Contrary to popular belief, a synthetic type is better than naturally-derived folate in this case.
If you are a vegetarian, or don’t eat much meat during the week, you may want to consider a vitamin B12 supplement. This is a crucial substance that supports the body’s blood supply and nervous system, and is found mainly in animal products. Though some dark green vegetables, such as spinach, have B12, the plant form is not well-absorbed by the human body.
Be careful not to get too extreme. Vitamins are good for you, but large doses can effect digestion, moods and even the liver. Do your research, and maybe even consult with an expert.
Iron can be dangerous in large doses- if your multivitamin contains iron, make sure to take only the recommended amount each day. If you are pregnant or anemic, a doctor can recommend the appropriate dose for your needs.
Vitamins A, D, E and K are fat-soluble, so take them with a bit of fatty food to maximize their benefits. Water-soluble vitamins, on the other hand, include B and C.
Prescription medications may interact with certain vitamins, or deplete your body’s stores. Discuss the possibility with your doctor or pharmacist.
Do your research when you buy your vitamins, as labels can be misleading. The FDA regulates vitamin supplements like food, and not like medications.
Vitamin supplements cannot replace a healthy diet. Your daily routine and dietary habits will have a much stronger impact on your health than your multivitamin can.

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