Category: Lifestyle

What Else Are We Missing in Life?

A crazy story is told of a man playing the violin at a Washington DC metro station.  If it is true, it shows just how caught up society has become in appearances and how, as a result, we could be missing out on so much in life. 

Anyway, the man played the violin for around 45 minutes, covering six pieces of Bach.  Thousands of people passed him (it was rush hour), probably on their way to work.  A man did notice him playing, paused a few seconds, but then carried on his rush to wherever he was going. One woman threw in a dollar without stopping. Someone else did stop to listen, but then, on seeing the time on his watch, started up his pace again.

It was a three-year-old boy who paid the man the most attention.  His mother was trying to hurry him along but the kid was really interested in the violin player. Finally the mother pulled so hard he had no choice but to go along with her, but not without turning his head back so he could keep watching the man.  Other kids then started to do the same; but all the parents pulled them along regardless.

During the time the man played, only six individuals stopped and stayed for a while.  Around 20 gave him money but didn’t take any notice of him (he collected $32).  When he finished playing, there was no applause or recognition of his music.

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But why should there be?  It was only one of the world’s top musicians – Joshua Bell – who had been playing the violin for free in the  metro station, including a rendition of  one of the most intricate pieces ever written, on a violin worth 3.5 million dollars.  A mere two days earlier he played in a theater that was sold out for seats that sold at an average of $100 per piece.

This experiment was conducted by the Washington Post as part of a project on perception, taste and priorities of people. The question being addressed was: “in a commonplace environment at an inappropriate hour: Do we perceive beauty? Do we stop to appreciate it? Do we recognize the talent in an unexpected context?”

After this we really need to ask ourselves, what else are we missing?

 

Losing Weight and Staying Healthy Into Your 40s

During a woman’s younger years, she may find it easier to eat a little less, exercise a little more, and maintain a steady dress size while occasionally snacking on her favorite chocolate or ice cream. Then, suddenly, she’ll hit forty and realize that her body just can’t balance itself out the same way, and that her schedule is really too busy to start working on a new, all-inclusive health regimen.

The fact of the matter is, as a person ages their body’s metabolism becomes increasingly slower. A woman’s metabolic rate falls 5% every decade starting at the young age of 20. Of course, proper nutrition and exercise throughout those years can slow the process, but the nature of things is eventually inevitable.

As you reach your forties and become more concerned with both your looks and your general health (cholesterol, heart disease…) here are a few simple tips to get started. Remember, the process will most likely take a while, and results will be slower than they were when you were 25. Don’t give up easily, and don’t get discouraged- the better your body feels, the better your mind will feel.

  • Beware of Stress Fat: a lot of the weight gained at this age shows up around the waist. This is often a result of the stress hormone cortisol, which urges the body to store energy in case of an emergency. High levels of cortisol (and with it, fat) can lead to heart disease, high-blood pressure, high cholesterol, stroke, diabetes and even cancer. It is important to deal with stress and anxiety in order to begin losing this weight.

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  • Watch the Time: Over-eating during the evening, as the whirlwind of the day winds down and time becomes available, is a number one cause of slow metabolism and weight gain. These hours are often mindless or stressful, leading to large, often instant meals and additional cups of coffee.
  • Plan Your Meals: Instead of snacking on little tidbits throughout the day with plans to eat a large meal at night, make sure to set up three or four smaller, healthy meals to eat each day. Pack a lunch if you know you won’t have time to prepare one later, and make sure to get a real breakfast in within an hour of waking up. These meals will allow you to monitor your eating throughout the day, avoid unhealthy snacks, and eliminate the large late-night meals.
  • Exercise, Exercise, Exercise: Of course, physical activity is key in maintaining a healthy, fit body. Though you’ve heard it countless times- skip the elevator and use the stairs. Do jumping jacks or jump rope when you get a private moment, or maybe sign up at the gym. Go swimming, walk the dog, run on the treadmill, ride a bike… All of these activities will not only burn calories, but also improve your general health, as well as significantly reduce stress and improve your mood.

 

One Word: Amazing

 

A lady who was born with Sacral Agenesis, gave birth not once, but twice, to two healthy children.  The disorder she was born with rednered her with half a body.  Her parents made the decision to amputate her legs – a decision Rose later said she was happy about – so that she wouldn’t be confined to a wheelchair and could lead a “normal” childhood.  At school they wanted her to be fitted with prosthetic legs so she’d “fit in” more but she fought them and won.

Anyway, some years later she met Dave Siggins, they fell in love and got married.  Siggins does not have any kind of disability.  He managed to take her problems in his stride, joking that he didn’t have to worry about her getting cold feet before the wedding and that the cake was bigger than the bride!  The two had a normal sex life with Dave again joking that her legs don’t get in the way.

Rose found out she was pregnant two years into their relationship.  Every doctor told her to abort except Dr. Wilson who pointed out, “this couple have committed themselves to a pregnancy and she is, basically, laying her life on the line because nobody knows what this means, no-one has lived this experience before.”  He did however warn that should she go ahead, she could die.  She told her mother that if it came to it, the baby – not her – should be saved.

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Her miracle baby was born but then two years later Rose’s mother was diagnosed with terminal cancer so it was left to Rose to hold the family together. Meanwhile her father had been diagnosed with Alzheimer’s and dementia, so, like her mentally disabled brother, did not understand what was happening. Rose looked after them all and then had another baby of her own!

When asked quite simply, how she does it, she replies, “a lot of people with disabilities feel that life owes them something, and I was raised in a way that no, no-one owes you a dime. The world doesn't owe you anything, this is what you have and you use your resources and you get through life. My personal opinion is, get up and go for it, just do it.”

Like I said, one word: amazing.

Facebook Users to Design a Beer?

 

It seems that if you want to design a beer these days, all you need is a Facebook account. Well, not quite, but that’s the first step.  US Beer brand Samuel Adams joined forces with social-media mogul Guy Kawasaki to set up the competition that is asking FB beer lovers to design a beer by February 5, 2012.  Using the FB app Crowd Craft Project, anyone who loves beer has to put in their two cents worth on the new brew.  They will vote on: body, clarity, color, hops (bitterness), malt, and yeast.

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Next, brewers from Samuel Adams will take the favorites from each category and implement them in their new recipe for the ale that will be brewed during February. Then, that beer will be debuted at Guy Kawasaki’s Girl + Guy party in Austin the following month.  It will thereafter be available in various bars around Austin as well as the Samuel Adams Boston Brewery and Adams himself will let people know when the beer will be on the markets, through Facebook.

So it’s all about fun and it’s definitely a great marketing ploy on the part ofAdams and Kawasaki.  Good team work guys!

The Super Bowl is Going to the Dogs…Sort Of.

This year’s Super Bowl commercial looks like it will be quite interesting.  Animals have been used in previous such commercials, but this year Volkswagen is teaming up with some furry friends along with an untraditional rendition of Star Wars music! Last year a child was dressed up as Darth Vader with the Star Wars music in the background.  But this year is going to be quite different…

The difference this year is that there will not be a child dressed up, but several dogs decked out in Star Wars clothing. But, instead of listening to the actual Star Wars theme tune, you will be privy to hearing the dogs barking the Star Wars theme song! 

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There is a teaser video for those who cannot believe this is actually going to happen.  And for those who want to wait for a surprise, they can enjoy the full version of it at the upcoming Super Bowl.

Welcoming the Year of the Dragon

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