Category: Lifestyle

New Food Plan for Adults and Teens

Reduce Blood Pressure and Stay Slim

As a way of reducing blood pressure in adults, a new diet has been developed that also claims to “keep tweens and teenagers trimmer.” In a study taken over ten years for girls aged between 9 and 19, it was shown that those youngsters whose diet “most resembled the Dietary Approach to Stop Hypertension (DASH) diet,” incurred the lowest gains in BMI. As well, the research showed that more education creating awareness on this leads to better diets. The analysis was also more accurate than other studies due to its longevity, assessing 2,237 girls. The assessment was made based on scores given by trained nutritionists: those with the highest DASH score had gained the least weight once all the data had been assembled.

The DASH Diet

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The DASH diet’s main components are: fish, chicken, lean meats, low-fat dairy, fruit, vegetables, nuts and whole grains. The American Heart Association is behind the diet which is said to “lead to significant blood pressure reduction.” One major difference between this and other diets is that it focuses on overall eating plans, as opposed to individualized food items. The study can be found in June’s issue of the Archives of Pediatrics & Adolescent Medicine.

Additional Findings

What was also found was that youngsters are better at weight control with the supplement of dietary education and behavioral therapy. Still, Americans seem to be getting heavier irrespective of “the abundance of information [they are receiving] about eating healthily.” This thus shows that a combined effort must be made if America’s obesity problem is going to be effectively tackled. According to Dr. Mitchell Roslin of Lenox Hill Hospital, New York, the results aren’t “earth-shattering or incredibly impressive but [he] thinks people have to give up on the [idea] that we can educate ourselves out of the obesity epidemic.” If this is the case, then the DASH diet, along with awareness creation and other work, could be just one step in the right direction.

Nutty NHS?

NHS Branding 5-Year Old “Overweight”

In a shocking letter, parents Amanda and Darren Watkins were told by the National Health Service (NHS) that their five-year-old son – who weighs in at a mere 52 pounds – is “overweight.” Not only do his parents claim “there is not an ounce on him,” which can be seen clearly from the picture in the Daily Mail article, but Thomas Watkins swims, engages in Physical Education classes at school twice a week, energetically runs around a football field and “even attends healthy cooking classes in the evening.” Indeed, it was only six months ago that he was allowed his first burger!

Crazy Measuring Method

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It seems that the NHS in the UK has come up with The National Child Measurement Programme (run by the Department of Health) to measure and weigh children. But it looks like all this is doing is making the NHS look foolish. That wouldn’t be so bad if that was all it was doing but as Thomas’ parents point out, “this could make children as young as five worry about making themselves thin – when they are fine as it is. It is absolutely crazy.” The system has in place for seven years and is intended to monitor children’s health when they start and leave the primary school system by calculating weight through the BMI.

Flawed System

It’s all very well in theory but clearly – as Thomas Watkins case shows – it doesn’t work in practice since not only does Thomas eat well but he leads an extremely active life as well. Mrs. Watkins thus termed the system “flawed.” Apparently in Thomas’ case this might have happened because the boy is tall, which, in the system deems him overweight. As well, according to Gillian Hamer, a nutritionist, the BMI system is anyway problematic since “it does not distinguish between muscle and fat.” This has even rendered “super fit footballers” as being rendered “overweight” since muscle weighs more than fat. Instead, what should be measured is the waist; that gives a much more accurate picture and would no doubt render Thomas’ initial assessment as completely inaccurate.

Bring Plants into the Office

A recent study found that having potted plants in the office to be “good for your health.”  This research was reported in an article in the Daily Mail, which discussed specifics of health improvements from the plants.  These included a reduction in: “fatigue, stress, dry throats, headaches, coughs and dry skin among workers.”  Dr. Tina Bringslimark, an environmental psychologist, led the team from the Norwegian University of Life Sciences, and Uppsala University, Sweden that undertook the study.

In the study, 385 office workers and rates of sick leave were assessed vis-à-vis those who had plants at their desk and those who did not.  It found that those who could see plants from their desks ended up taking less sick leave.

Plant Benefits

So the question is why is it so much better for one’s health to sit at work with a plant in view? According to the study, “one explanation is that plants and the microbes in their soil are good at removing volatile, organic compounds that can affect health.”  But Dr. Bringslimark also believes that there might be a “psychological explanation” since people see plants as healthier and are thus more “likely to evaluate their own health more optimistically.” In addition, a report from Washington State University found that for windowless office workers, potted plants are “particularly beneficial.”
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Bosses: Get Plants, Get More from Your Workers

Other research led by Dr. Virginia Lohr, found that those workers with potted plants had a “12 percent quicker reaction time,” than those without.  As well, these workers were, in general, more productive, feeling less stressed and having “lower blood pressure.”  Thus in conclusion Lohr noted that “common house plants can contribute to lower stress levels,” and dust levels at work can also be reduced by the addition of foliage plants since “large foliage surfaces produce most oxygen and help decompose toxic substances in the air.”

Good News for Yo-Yo Dieters?

For so long yo-yo dieting has been criticized up the Wazoo. But now it seems that there might be new research suggesting this form of weight loss isn’t so terrible after all. Those dieters who are so careful for months and then watch the pounds pile back on once they resume normal eating end up depressed and demotivated. But things may not be so doom and gloom now. According to an article in the Daily Mail, “it is better to have lost and gained than never to have lost at all.” Scientists from America have found that it’s actually good to lose and then gain in a “rapid cycle.” Tests were conducted with mice who were put on a diet that went from high to low fat. They lived 25 percent longer than those on an exclusive high fat diet and nearly as long as their only low fat counterparts. Glucose levels were more stable as well as “lower levels of damaging immune chemicals linked to diabetes, heart disease and cancer.”

New Research; New Knowledge

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Of course, this is very different to the research we’ve seen up until now which has shown that such yo-yo dieting can actually increase the risk of dying from a heart disease two-fold along with an increase chance of strokes, diabetes and a suppression of the immune system which renders the body “more vulnerable to infection.” The study was led by Dr. Edward List of Ohio University who said that his research indicates that “the simple act of gaining and losing weight does not seem detrimental to lifespan.” It is his hope that this will now encourage yo-yo dieters to continue to keep trying to lose weight.

The Best Dressed at Yesterday’s MTV Movie Awards

The MTV Movie Awards of 2011 took place yesterday, June 5th, in Universal City, California. The Best Dressed list included Kristen Stewart of The Twilight Saga, Emma Stone from The Help, Harry Potter’s Emma Watson and several others.

Balmain…

Several actresses chose Balmain attire for the event. Kristen Stewart wore a red dress that was decorated with safety pins paired with black point-toe pumps. Leighton Meester of Gossip Girl also wore Balmain, paired with Pierre Hardy heels, a Paco Rabanne bag and Bulgari jewelry. Mila Kunis, who recently played a ballerina in Black Swan, also wore Balmain; a sparkling skirt and black top, finished with a pair of Charlotte Olympia heels.

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Meester’s counterpart Blake Lively wore a blue Michael Kors dress, and added more color by matching it with some purple heels. Emma Stone, who recently returned to her famous bright red hair, wore a Bottega Veneta dress with Casadei heels in a coppery shade. Emma Watson and Selena Gomez both wore white, Watson a Marchesa dress, and Gomez in Giambattista Valli. Reese Witherspoon, Rosie Huntington-Whiteley and Lily Collins all chose animal prints. Both Lily and Rosie’s numbers were by Dolce & Gabbana.

Facilitate Weight Loss: “Michelle’s Plate”

My Plate: By Michelle Obama

Instead of trying to navigate a food pyramid which has been criticized as being too complicated and overloaded with information; it was time for an update according to the USDA. The food plate, which shows simply how to divide up protein, vegetables, grains and fruit (with a place for dairy on the side, out of the plate), is just way easier. According to USDA Center for Nutrition Policy and Promotion Robert Post, “it’s grabbing the consumers’ attention that we are after this time, not making it so complicated that perhaps it is a turnoff. There is something really inviting about this familiar setting for meal time.” So why would it be more beneficial for those trying to battle the bulge? First, the simplicity of it: it’s just a regular round plate showing how easy nutrition can be, divided into four sections, so it looks a bit like a pie. Michelle Obama believes this plate will provide a “simple reminder for all of us to be more mindful of the foods we’re eating.”

Easing Eating

According to plate and website developer Post, the plate is meant to be “more artistic and attractive” to diners, providing a “visual cue” for them. It is out with old and in with the new; no more references to fats/oils but just positive words. The blue circle for dairy indicates a glass of milk, portion of cheese or yogurt.

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Criticisms?

Of course, My Plate has not gone down all that well in all circles. According to Harvard University Nutrition department chairman Walter Willett, the plate is hardly ideal since it doesn’t inform users of which foods are good and which are bad, nutrition-wise. According to Willett therefore, more information is needed such as what type of grains you are choosing (whole grains have a very different nutritional benefit than refined grains). Proteins have the same issue and the dairy circle is totally problematic, as if people think the additional protein in the dairy segment should be at every meal, then this is wrong.

Obamas’ Obstacles

Clearly the Obamas themselves were having difficulties with My Plate too. Just one day after the First Lady unveiled the plate, hubby was seen wolfing down a hot dog. Perhaps Barrack was out on a prior engagement that day and hadn’t seen My Plate. Michelle herself said it is severely limited since it shows no indication for the addition of exercise which the pyramid does. So there is still work to be done on the Plate.