Category: Lifestyle

Avoiding Winter Depression Part I

Winter depression is a common issue during this season. The lack of sunlight and outdoor activity result in a feeling of laziness and fatigue, and if the feeling is left stagnant it often turns into mild or even severe depression. It is important to keep your mind and body busy in order to prevent this seasonal affective disorder.

One way to do so is to keep active. If the weather allows it, go for an hour-long walk. If it doesn’t, try jumping rope or running on a treadmill for a while, at least every other day. The physical activity will release endorphins into the body, which are “happy” hormones that will immediately boost your mood. The activity will also keep your body more fit, and fight fatigue.

Another key factor is daylight. Again, if the weather allows it, make sure to go outside at least once a day. Sit on the porch, go for a walk; do something that exposes you to the outdoor air and natural light.
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Surround yourself with friends and family. Technology allows for many different work schedules, and many people now work from their homes with internet-based companies. If this is your case, make sure to get dressed every day, instead of lounging around the house in your pajamas. You also need to maintain some human exposure in order to pop the bubble that you’ve created. Invite friends over for a fancy dinner or movie night, and make sure to stay social despite the frigid conditions outside.

Artist Paul Cezanne’s 172nd Birthday

Today, January 19th, is the 172nd birthday of Paul Cezanne, a French artist and Post-Impressionist painter. His work set in motion the transition from the nineteenth century art conception to the dramatically changed twentieth century art world, and ties together the late nineteenth century “impressionism” and the twentieth century “cubism.”

The statement that Cezanne “is the father of us all,” which is connected to both Matisse and Picasso, is considered a fine description of Cezanne’s contribution to the art world.

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In Cezanne’s work, it is apparent that the painter had complete control over his design, colors, tone and composition. His brushstrokes can be identified immediately, as they are uniquely small, repetitive and sensitive. His finished paintings project both a direct, accurate impression of the subjects, as well as a more abstract sensation if examined more closely. As he developed his art form, Cezanne increasingly shifted his focus in the direction of the relationship and dynamic tension between geometric figures.

A Great New Twist on Traditional Chicken Soup

This is a versatile soup which can be made in several ways. For a traditional chicken soup experience, use rice. For something a bit more daring, try bulgur or quinoa. Want a stew-type soup, use all the shredded chicken suggested. For something soupier, add less. If you prepare the broth the day before you can skim the fat and make this already healthy dish even more so. The lemony flavor gives this offering a unique, lively taste. 

3 pounds chicken

cut up 2 medium carrots

sliced 1 medium onion

quartered 6 large garlic cloves

4 peeled and crushed

2 minced or sliced

A bouquet garni made with 1 bay leaf, a couple of sprigs of thyme and a couple of sprigs of parsley

2 1/2 quarts water

10 peppercorns

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Salt to taste

1 pound leeks (3 medium or 2 large),white and light green parts only, cleaned and sliced thin

2/3 cup bulgur

Juice of 2 large lemons

3 tablespoons finely chopped fresh herbs, such as parsley, tarragon, chives or cilantro

If you can prepare the broth the day before you want to serve the soup that will allow you to skim off the fat, and make this soup’s preparation faster the next day.

1. Add together chicken, carrots, onion, crushed garlic cloves, bouquet garni, water and peppercorns in a large soup pot or Dutch oven. Let simmer. Take off foam that may form, add salt, cover and continue simmering for an additional ½ hour at a low heat. Remove the chicken wings and breasts carefully (don’t get scalded.) Let thighs and legs simmer 10 additional minutes then remove from soup. When the chicken is cool enough to handle, remove the meat, throw away the skin, and return the bones to the pot. Continue simmering with the bones another 30 minutes. Shred the chicken and place in a covered bowl in the refrigerator.

2. Pour the finished broth through cheesecloth into a larger pot. Refrigerate overnight and the next day skim off the layer of fat which has formed on the surface of the liquid and throw away.

3. Return the broth to the soup pot. Add the remaining ingredients of garlic and leeks, bulgur and salt to taste. Bring to a boil, then lower the heat, cover and simmer for 20 minutes until the grains are tender and soft. Taste, adjust for salt. Right before serving time add as much of the chicken as you like, and any remaining chicken can be used in salads. Lastly, add the lemon juice, and herbs, stir well and serve. Yummy!

States Planning on Fighting ‘Birthright’ Law

The 14th Amendment of the U.S.Constitution grants citizenship to anyone born on U.S. soil, regardless of the citizenship status of the newborn’s parents. This law has allowed illegal immigrants and other people without U.S. citizenship to enter the country and give birth to full-fledged U.S. citizens with all the rights and obligations that go along with that status.

Arizona politicians are planning to introduce legislation which they hope will encourage other states to adopt which will prevent the children of illegal immigrants from being granted citizenship under the terms of the 14th Amendment.

At the moment there are at least seven other states in which a similar bill has a good chance of passing, and another seven are also considering similar legislation.
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The bill in Arizona is known as SB-1070, the ‘anti-illegal-immigrant bill, will be introduced by state Senator Russell Pearce on January 5th in Washington, D.C. According to an Arizona newspaper, there are legislators in Alabama, Arizona, Delaware, Idaho, Indiana, Michigan, Mississippi, Montana, Nebraska, New Hampshire, Oklahoma, Pennsylvania, Texas and Utah who also want to introduce similar laws this coming year.

Winter Health Tips

The winter season is certainly taxing on our health. The sunless days, the cold-hot temperatures, the moodiness…. These are things we all deal with throughout the colder months. It may seem hopeless, but there are a few simple ways to keep your energy up, and your body healthy despite the uncomfortable outdoors. First, it is important to maintain a healthy diet, even when you’d rather just sit back with a cup of instant soup or something else that quick and easy. Instead, spend time in the morning, when your energy levels are highest, and put up a soup that will be ready to enjoy in the early evening. That way, you can relax during the day knowing you have something hot and healthy to eat later. You can find a bunch of easy winter soup recipes online.

Second, keep your body alert and moving. Although the couch and that great book are very tempting, try to limit your lazy time to the later hours of the day, or, if you can, to after-dinner hours. If you’re home from work during the day, try to go for a walk if the weather allows it. If not, maybe pick up a new hobby like sculpting, cooking, knitting- whatever keeps you entertained. Also, do some easy exercises while you wait for your bath to fill in the evenings. Jumping rope is a great way to keep your body and heart in great shape.

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Third, get your sleep. The sun sets early during the winter, and all of nature takes it easy. So should you. Take advantage of the short days and catch up on all the sleep you’ve missed out on during the busy summer. Don’t sleep too late, though, as this can just make your more tired and less focused during the following day.

Natural Face Wash Recipe

Whether you are battling acne, dry skin or the aging process, facial skin care is certainly a topic which often crosses your mind. You read all sorts of articles which suggest visits to the dermatologist, expensive medications and generic face washes, but none of these options really appeal to you. In some cases, a visit to a dermatologist may really be the only solution to your problem. However, many people will find that with a little creativity, they can treat their skin condition in an affordable, natural fashion.

Here is one recipe for a simple face wash which can be used to treat most light skin conditions:

¼ cup of honey,

¼ cup of plain yogurt

2 teaspoons of lemon/orange juice
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3-4 fresh strawberries

Combine all ingredients in a blender until smooth. Apply to face (or body) in a circular motion, and let sit for 5-10 minutes before rinsing in lukewarm water. The remaining wash can be stored in a refrigerator for future use.

There are many other natural substances which you can use in the place of some of the ingredients listed here. For example, you may want to add crushed aspirin or baking soda if you have dry or acne-prone skin, for they are both excellent exfoliants which gently remove dead skin cells, and the aspirin is an anti-inflammatory as well. Also, for dry skin, you may want to substitute green tea for the citrus juice.