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Is coffee good for you?

coffee As a college student, I drink a lot of coffee. A lot. Of course, a good night’s sleep is far preferable to a cup of coffee. But sometimes, especially after a late night study session gives way to an early class, coffee is the only way to go. Then again, many of us drink one or more cups of the caffeinated beverage regardless of how much sleep we’ve had.

While your mother may have been telling you since your teens just how bad coffee is for you (even as she sips the hot brew herself), research this year has shown that coffee actually has a number of significant health benefits. A few of these include:

1. Coffee drinkers are 50% less likely to suffer from certain types of cancer, according to the Harvard Health Publications of Harvard Medical School.

2. A 30-year study shows that coffee drinkers may have a much lower chance of contracting Parkinson’s Disease.

3. Several studies also suggest that the chlorgoenic acid found in coffee will help to prevent Type II Diabetes.
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4. Coffee is also a good source of anti-oxidants.

5. Coffee can boost your metabolism and so help you in your bid to lose weight.

So there are reasons to enjoy that steaming morning mug. But remember to drink coffee in moderation; too much coffee, and caffeine, is not good for anybody’s health.

Fun Facts about Recycling

Since this week was the thirteenth anniversary of America Recycles Day, I wanted to remind you that there is a funny side to the whole recycling and e-waste discussion. For example, did you know all the valuables you could take out of one million recycled cell phones?

How about: 75 pounds of gold, 772 pounds of silver, 33 pounds of palladium, and 35,000 pounds of copper! Maybe recycling cell phones could pay for itself – that’s a lot of precious metals…

The federal government has only just started to get involved in electronic waste recycling; most initiatives until now have been on the state level. But some corporations have committed themselves to this effort. HP is one such company. To date, HP has made one billion ink cartridges out of recycled plastics they collected from their printing and imaging supplies. The company estimates that their recycling of 160 million ink cartridges and 1.3 billion plastic water bottles – instead of using non-recycled plastic for their products – was the equivalent of taking 3,000 cars off the road for a year!
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There is a lesson to be learned here: The more we, as individuals, recycle on our own, and support the companies who recycle on a large scale, the greater impact we can have on keeping our planet green.

Simple Tips for Office Workers

Many people work in an office for a large number of hours every day. While slouching in your chair and typing non-stop has become a normal routine for you, it is in fact incredibly unhealthy for both your body and your mood. Here are a few ideas for ways to stay alert and healthy during and after work hours:

1. Make sure to sit in a proper position. Keep your shoulders back and your back straight. Try to have your screen be directly in front of your eyes, and not above or below them, as this can cause damage to your neck. Be sure that your wrists do not rest on the keyboard or mouse pad unless you have a wrist rest, in order to avoid Carpal Tunnel syndrome.

2. Do simple stretching motions throughout the day. Flex your neck by moving your head forwards and backwards as well as side to side. Stretch your back and torso at regular intervals. Roll your wrists a few times every half-hour to improve circulation and prevent Carpal Tunnel syndrome. Be sure to flex your calf muscles too, to improve circulation and prevent blood clots.

3. Stand up and walk around at least once an hour. This will increase blood-flow in your extremities as well as refresh your mind. Maybe make regular trips for water refills.
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4. Shift your eye focus once every thirty minutes. Move your gaze from the computer screen to a window, photo, watch, or other objects around the room to relax your eyes and prevent headaches.

5. Drink water regularly throughout the day. This will help you feel more focused and alert. Instead of keeping a water bottle at your desk, get up to refill your cup in order to stretch your legs.

America Recycles Day

Did you know that this week, on November 15^th, the country held America Recycles Day?
This day was declared by Keep America Beautiful in 1997 to highlight the critical need for both homes and businesses to recycle. This year’s theme was “I Recycle” – and I encourage you to take the pledge! In honor of this important day, lots of companies and organizations held “Going Green” festivities to encourage people to get more serious about recycling.

The truth is: Recycling is pretty easy. Like everything else it’s a habit, and once you get into it, you’ll never throw a coke bottle into the garbage again. Most university campuses are pretty committed to recycling, which is a good thing, considering how much paper comes out of the printer and how many bottles of drink college students consume! In honor of America Recycles Day, this is the time to check out what kind of recycling programs your college has.

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For inspiration, did you know that the Recycling & Refuse Department at Ohio University participates in the annual RecycleMania national competition, sponosrs the Trash Dance held during RecycleMania, and ensures that recycling is available at campus events? On the Univesrity of California @Davis campus, there is a zero waste coordinator for campus events. The University of Minnesota has developed the SMART (Self Managed Activities for Recyclables and Trash) system which has resulted in a significant increase in recycling on campus, while the University of Michigan provides lots of information on their site to guide both students and college staff in how to most efficiently recycle the waste that results from students moving in and out of campus. Humboldt State University used their years of experience – they’ve had a campus waste reduction program since 1987 – to create a guide called “Recycling and Beyond: A Model for Campus Communities.” You can access the link on the college website.

So, if your college campus is not recycling enough – take the initiative to improve and increase recycling at your university. Check out the websites of these colleges and follow their good example.

Stressful Jobs Leads to Heart Attacks in Women, Too

A major study points to a strong correlation between high stress jobs for women and their risk of heart attack. And if that wasn’t bad enough, worry about losing that high stress job also increases women’s risk for stroke, clogged arteries as well as heart attack.

In what many people are saying is a research project which is in itself a sign of the times, this giant, federally funded study is the longest major project to look at stress in women specifically, since they now make up practically half of the work force. Most studies about this issue have studied men in the work force.

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“The reality is these women don’t have the same kind of jobs as men” and often lack authority or control over their work, said Dr. Suzanne Steinbaum, director of the Women and Heart Disease program at Lenox Hill Hospital in New York. “It’s not just going to work; it’s what happens when you get there.”

Smart Meters Need Another IQ Test

Opposition to the installation of the so-called smart meters is on the rise. Smart meters are those digital apparatuses which utility companies have come to love and efficiency proponents insist help to more accurately and economically monitor electricity use. Last year they were installed more than ever as a result of the injection of 3.4 billion dollars of stimulus money into the economy and power industry.

But opponents are not so glassy eyed about the delights of this new way of keeping tabs on electricity usage. They claim that first of all they are inaccurate and cause the overcharging of customers. Some say that their penchant for keeping track in real-time of a household’s use of energy is reminiscent of Big Brother watching- which for many is not a good feeling.

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Most worrisome, however is the fear that low levels of radiation, which these devices produce, could be a health hazard. Since utilities have been installing these meters without giving consumers a choice, many believe more research needs to be done to assure that there are no risks associated with these new smart meters, and until its safety has been unquestionably established a moratorium on their installation should be declared.