Category: Lifestyle

Creating a Packing List

An organized list makes for an organized suitcase

The next step in preparing for a trip is to create your packing list. Some of the items on your list depend on where you are going: If you’re going home then you don’t need to bring your own shampoo, but you’ll still want to have your own evening wear, for example. In general, you can cut down on your list when you’re going to stay with your family or in another familiar environment, as you can comfortably make use of whatever is available there. On the other hand, if you’ll be staying in a hotel, especially in a foreign environment, you’ll want to bring as broad a range of toiletries and even medications as possible, so that you don’t end up wasting part of your trip trying to find the nearest pharmacy.

In general, your packing list should be divided into the following categories:

Media – including cellphone and charger, camera and accessories, music player, and an old-fashioned notebook and writing implement. Guidebooks and print-outs from online travel guides should be on this list as well.

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Toiletries – Review your daily personal hygiene regimen and make sure to list all of the relevant items, e.g., toothbrush/paste, floss, skin care, makeup, shampoo, blowdryer. If you wear contact lenses or glasses, note on your list to bring an extra pair of both. Also bring along sunscreen and sunburn remedies if you’re off to a hot climate. First aid items like anti-bacterial cream and bandaids are also important. You definitely want to have anti-bacterial wipes and/or a small container of Purell or other waterless soap, as well.

Documentation & Money – Bring a photo ID, your passport if you need one, copies of important papers, emergency phone numbers, your credit, insurance information and cash in relevant currencies.

Clothes – Check online for a weather forecast and pack accordingly. Always throw in a zip-up sweatshirt or jacket just in case!

Planning a Camping Trip

Camping trips can be a wonderful, affordable vacation. They can be a fun, educational experience for your entire family, or more romantic and relaxing if you plan to go with your significant other. Camping trips can include hiking, canoeing, fishing, swimming and more.

The first thing you have to think about when planning a camping trip is the location. Do you plan on just “roughing it” or would you prefer to have running water, bathroom facilities or even electrical hook ups? Any way you do it is fine, as long as you feel comfortable. If you’re more interested in the nature aspects, just grab a sleeping bag and pitch a tent wherever you’d like. If not, find out about camping parks and facilities in the area of interest and compare prices. Be sure to plan your trip based on the weather reports to avoid any discomfort.

Next, write a list of everything you want to take with you. Make sure to include a first aid kit, a map, lots of water, a flashlight, toilet paper and baby wipes, matches and a rope. Depending on your trip, you may also need equipment that will help you build and enjoy your tent such as a hammer, tarp, a sleeping bag, towels, a cooler and garbage bags. Another thing to keep in mind is insect repellent. Bug bites and stings can really ruin the mood, so look into sprays or creams that contain DEET, because they are the most effective.  Be sure to bring sunscreen, as you will undoubtedly be exposed to lots of sunlight. Bring a pot or grill to use at your campfire or a portable stove if a fire is impractical or forbidden at your campsite. Make sure to keep all leftover food contained, as scraps can attract unwanted or dangerous animals.
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If you have done all this, you are ready to go camping! Choose a clean spot with a beautiful view and enjoy the natural world around you.

Pre-Trip Planning

Thanksgiving-dinnerWe are now in the second week of November and for me that means: time to think about Thanksgiving. I travel to visit my parents every Thanksgiving weekend – I can’t get enough of eating my mother’s turkey and watching the Big Game with my Dad! You may be preparing to visit your family, or planning to use the Thanksgiving vacation time to tour a new place. There are lots of ways to make trip preparation easier and more efficient, from how you plan your trip to have you pack your suitcase. For us, the internet generation, planning a trip has never been easier. You can find out everything – from how to get there to what to do to what to eat to where to stay to whether it’s going to rain – from relevant internet sites. So stay tuned… my next few posts will be devoted to helping you have an easier pre-trip period and a more fun trip!
For today, here are some tips for traveling to a new place:
1. Make a checklist for travel
2. Define your mode of transportation (of course the internet is a great way to find out how to get wherever you want to go – and then to buy your plane or train ticket
3. Find a place to stay – Again check online for hotels and be sure to read the reviews from people who have been there. Then book your stay.
4. Travel to and from the airport – many hotels have a shuttle service that you can pre-book. This will save you a lot of money as they are usually cheaper than a taxi. You may also be able to take a train or bus.
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5. Check out events in the city. Plan the fun part of your visit by finding out what festivals or events will be held during your stay. Make sure to check out the hours and days that the museums and other attractions are open so you don’t end up disappointed.
6. Make a Budget – and then stick to it! Remember to review the local currency and to convert some money before you leave.
7. Packing Lists — More on this in a future post.

Horseback Riding- a Healthy Pastime

Horseback riding is often considered a fun, relaxing activity or a necessary part of people’s daily routines. People don’t always realize, however, that horseback riding can be a very effective exercise. No, the horse is not the only one who is working hard when you are riding- in fact, the health benefits of riding are so extraordinary that a Japanese company invented an exercise machine which simulates the motions of a horse.

Horseback riding strengthens the core muscles in a unique way, and the trunk and limb muscles are used to maintain balance throughout the entire ride. Back, thigh, arm and stomach muscles are also toned while controlling balance as well as directing the horse on the ride. Posture can be greatly improved by riding, as the correct riding position is one of shoulders held back and a straight spine. Your joints can also benefit if used correctly during this activity. Six calories are burned per minute while merely riding at a walking pace. At a canter pace, riding can help oxygenate the blood, extend breathing, improve circulation and heighten metabolism speed. Grooming the horse leads to toned arms and better balance as well.

Horseback riding is also often used as a therapy for people with disabilities. Balance, coordination, spatial awareness and general motor development are greatly improved, and, while being in control of something other than himself, the rider learns to be more sensitive to his surroundings and to react faster. Building a consistent relationship with a horse through riding and grooming can also teach people of trust and loyalty.
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In general, the exposure to fresh air is beneficial to a person’s health, too. Studies have shown that regular outdoor activities and exposure to animals can boost the immune system and improve moods.

Where Does Daylight Savings Come From?

Now that daylight savings has come to a close, many people are wondering when and why the practice was started in the first place.

Ben Franklin was actually the first to suggest the concept. Franklin wrote of being awakened at 6 a.m. while serving as an ambassador to France, and of being surprised to note that the sun rose much earlier than he normally did. He realized that enormous amounts of resources would be saved if he and his companions rose before noon, and by doing so burned less midnight oil. He then wrote to a newspaper of his idea. So, he was the first to understand that daylight should be taken advantage of; however, he did not really know what to do with his realization.

Daylight savings were recognized in a more major way during World War I. Germany was the first state to implement the time changes, as a means of reducing artificial lighting to save coal for the war. The practice was soon adopted by many.
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In 1918 the U.S. federal law set the start and end of daylight saving time for the states that chose to follow it. In World War II, however, daylight savings became mandatory for the whole country, also as a way to save war resources. After the war ended, daylight savings became optional once again.

Sleeping in on Weekends – Yes or No?

The usual advice that your parents, guidance counselor, friends – or I – would give you is: don’t use the weekend to make up for a week’s worth of staying up all night. The trick to creating a sleep schedule that will help you do your best in your classes and studies (and socializing) is to try and maintain a similar schedule for all seven days of the week. Staying up all Saturday night and then sleeping in on Sunday will likely set you up for a less-than-productive Monday, Tuesday, and Wednesday…

At least that’s what I always thought. A new study, however, may give us college students the green light to do what we want to be doing anyway. A study in the journal Sleep, scientists analyzed the sleep habis of 159 adults with an average age of 30. Their results suggested that, in the words of the scientist who led the study, “The additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioural alertness.”

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What this translates into for us: Catching up on your sleep by putting in an extra hour or two on a weekend night can help make up for a week when sleeping just didn’t make it on to your high-priority agenda!