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Puppy Preparations

Getting a puppy can be a very exciting experience. Whether you live alone or with a big family, there are many benefits to having a dog. First of all, there is a reason dogs are considered man’s best friends; they are loyal life companions, great for guarding an empty house, and may even rid you of the need to sweep or vacuum under the table after meals! There are health benefits in having a dog as well. Studies have shown that children who grew up in a house with a dog have stronger immune systems, as they are exposed to more microorganisms at a young age.

Before getting a puppy, however, it is important to go through the necessary preparations. First, make sure you are truly ready for the responsibility of the complete care of an animal. Your dog will need to be walked, fed, trained and loved for its entire life.

If you feel that you are ready, make sure your home is safe and comfortable for the type of dog that you want. Huskies, for example, need a lot of outdoor space where they can run. If you live in an apartment, perhaps a smaller or less energetic dog would be more appropriate. Every breed has its own specific needs; make sure you are aware of them and take them into consideration.
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Find a vet who you are comfortable with, who is available to treat your dog regularly. Vet visits will be more bearable if your dog is familiar with the person treating him. Consult with the vet about types of food and other questions you may have about taking care of your dog’s health.

Lastly, prepare a space or a room for your dog to get used to, in case you will need to keep him away from fearful guests or loud parties. Put a bed, a bone and other fun accessories there to show your dog he is not being punished in these situations. Now you are ready to go choose your puppy! Good luck.

Try Carrot Marinara for a Healthy, Chunky Sauce

Looking for an alternative to the great chunky taste of a real meaty marinara sauce for health reasons? Here is a creative alternative that you will love. Enjoy the chunkiness of carrots with the flavor and richness of tomato sauce.

Heat 2 tablespoons of olive oil in a large and wide non-stick saucepan or skillet. Place ½ pound of peeled and finely diced carrots into the skillet and cook while stirring, until the carrots are tender, about 5-8 minutes. Add 2 gloves of minced garlic and cook for another 30 seconds until the fragrance of the garlic is detected in the air. Add 2 pounds of seeded and grated, peeled and chopped tomatoes. One 28-ounce can of chopped tomatoes will also do. Along with the tomatoes add the juice, 1/8 teaspoon of sugar, a sprig of fresh basil, salt and 1 tablespoon of tomato paste. Don’t forget ½ teaspoon of dried oregano for a real Italian flavor.

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Stir the whole thing together and raise the fire. When the tomatoes begin to bubble, lower the heat to medium and cook with frequent stirring for about 20 minutes until the whole thing is thick and deliciously fragrant. Taste and adjust for seasonings, and take out the sprig of basil.
Enjoy this healthy and easy to make meal.

Hair Care for Plants

Many people would love to see beautiful, brightly colored flowers in their windows or out in their yard, but aren’t familiar with gardening and can’t spare a lot of time to learn it. When purchasing flowers or seeds, you should ask the workers in the nursery about the plant’s optimal conditions, such as the amount of sunlight, wind etc. Once you plant your new flowers and they start to take root, you may feel that a fertilizer is necessary. However, fertilizer can be expensive, and chemical fertilizers may be bad for the environment, as well as dangerous for your child or pet.

A cheap, easy solution for this problem is: hair clippings! Have you ever gone for a haircut and regretted the “waste” of hair, or came home to find hair in the sink as a result of your husband or son’s last shave? Do you have a dog or cat who constantly sheds on your furniture? Instead of tossing the hair, collect it and sprinkle it over the soil of your garden. It may sound strange, but hair is actually a wonderful fertilizer. Hair contains protein and nitrogen, two things that all plants require in order to growIf you need a “psychological and physiological insurance in case of psychological dysfunction, no pill can help at all. viagra prices levitra canada It purifies your blood and ensures easy digestion and absorption of essential nutrients and vitamins from the consumed food. In women, lack of vaginal lubrication is one of the major causes cheap viagra tablets for less sexual arousal activity. Medxpower have a very wide variety of medicines everything from male’s wellness, female’s wellness, anti-smoking pill, weight-loss medications, viagra pills canada hair thinning, muscles relaxant, pain-killers and many more. . The use of hair as a fertilizer can strengthen your plants, as well as brighten the colors of their leaves and flowers. The hair will also keep away slugs and small animals that may eat your plants, such as rabbits. The only downside is that hair takes a long time to decompose. However, if your plant is exposed to it enough, it will develop microbes to quicken the process.

Go Green at College

Going Green at College College students are always looking for ways to change the world. One of the best ways to “change the world” is to work on changing the planet. Within the university campus there are lots of opportunities for “being green.”
Here are a few suggestions to make your dorm more eco-friendly:
1. Reduce, Reuse, Recycle: How much paper comes out of the printers at your school’s computer room every day? Take the paper you use and drop it in the recycle bin – not in the garbage. In your dorm, recycle plastic, newspaper, glass and cans, as well as paper. If your campus doesn’t have a recycling program – start one!
2. Change the Light: Is your dorm lit by an old incandescent bulb or with a fluorescent light bulb? If you don’t know, ask. And if fluorescent is not the answer you get then request a changeover.
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3. Turn it Off: Look around your dorm room. There’s the Ipod, BlackBerry, laptop, shaver, TV… When you’re not using them, turn them off. And remember to turn off the water when you’re not using it too.
Remember! You can make your dorm, your campus – and our planet – a greener, better place for all of us to live.

HealthyPlace.com Chosen Best Tool For Mental Health Information and Support

Did you know that there is a web site called HealthyPlace.com? And that it just won a Merit award in the category called Best Health Website? Well, chances are that you do know since this site is the largest consumer mental health site on the internet, receiving much more than one million visitors each month.

The winners were announced this past week on November 5th, out of almost 500 entries which were received for the Web Health Awards for 2010.

The site also received a Merit award in the web-based tool or resource category for its ground-breaking “Mood Tracker Tool” and a Bronze award for Natasha Tracy’s blog on bipolarism, “Breaking Bipolar.”
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Good Night, Sweet Dreams… But are You Getting Enough Sleep?

This weekend marked the true harbinger of winter time – changing our clocks from daylight savings time back to standard time. The bad news is: it gets dark earlier. I personally hate walking out of 4:00 class and discovering that while I sat inside listening to the professor drone on about Art History, the sun has set and darkness has fallen. The good news is: This is the perfect opportunity to try and keep that resolution you made at the beginning of the year – the one where you resolved that this year, you would go to sleep earlier. Really.

Scientific research actually backs up what you already knew: that getting enough sleep matters. A study this year in the Journal of Adolescent Health queried 1,000 undergraduates about their sleep habits. The diaries they kept showed a disturbing trend: College students are getting 45 minutes less sleep per night than they did 40 years ago and two hours less than the nine recommended by the National Sleep Foundation. Moreover, 60% of students used stimulants and 18% used medication or alcohol to overcome their natural sleep-wake cycle and try to balance their studies, jobs, and social life.

What all this means for us college students is that sleep deprivation is an epidemic. And all these irregular sleep patterns and sleep deprivation can lead to depression, headaches, deteriorating academic performance, and, of course, drowsiness – which in turn can lead to car accidents.

So here are a few tips to take charge of your sleep habits so you can do your best – academically, socially, and athletically – in college.

Avoid that “all-nighter”: You won’t do better on that exam by staying up all night studying, because not only is sleep a time to rest, it is a dynamic activity that is essential to helping your memory and intellectual performance.

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Make a sleep schedule: Take control of your daily schedule by trying to go to sleep and wake up at about the same time each morning – even on the weekends.
Work out what you need: Buy new linens; get a cushy mattress topper; use a white noise machine. And don’t use what you don’t need – in the long run, using pills and alcohol to control when you wake or sleep will backfire.

Keep these tips in mind, and see your nighttime and daytime routine improve.

Good Luck & Good Night!