Category: Lifestyle

Lifting the Fog of Chemo Brain

Many cancer survivors complain that they deal with “chemo brain” which they describe as a mental fog and an inability to concentrate that continues long after their treatment ends. Now, a new study suggests that this condition may not be due to recent chemo alone.  Researchers, analyzing data gathered from 2001-2006 by the National Health and Nutrition Examination Survey, found that people with a history of cancer were 40% more likely to report memory impairment.

Certainly, these issues may be due to the treatment and to the influence of chemotherapy, but researchers think that they may also be attributed to the disease itself which may change brain chemistry, or to psychological distress.

These findings were recently presented at an American Association for Cancer Research conference in Miami by Pascal Jean-Pierre of the University of Miami Miller School of Medicine.
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Dr. Jean-Pierre emphasized that his study shows that “this is a serious national problem” and treatment options may begin to focus on behavioral interventions and medications like antidepressants.

Getting Along with Roommates

Getting along with roommates can often be a very difficult task.  Especially if this is the first time you are sharing with people you don’t know and haven’t chosen.  Indeed, even if you know the person ahead of time but still are not accustomed to sharing such a confined space, it can be challenging at best.  So what should you do to make this as positive an experience as possible?  Or, some might ask, how do you ensure you don’t kill each other by the end of the first semester?  Here are some tried and tested tips:
1)    Set up some ground rules:  you have to sit down at the start of your time together to establish a few ground rules, such as will you be allowing partners to stay overnight?  How is the cleaning going to be managed?  Who is going to be in charge of buying basic supplies?  In a shared room, is there going to be a time for lights out and quiet time? Etc.
2)    Suggest a weekly, bi-weekly or monthly review:  you might not necessarily know 100% what you want right from the start.  So it could be a good idea to set out some basic ground rules but then come back for a review so that nothing is set in stone.
3)    Prioritize:  ask your roommates what’s the most important thing to her about sharing her space and you tell her the same for you.  Make sure you are on the same page.
4)    Always be considerate:  remember that you have no more right to the space than she does and be careful never to abuse that.
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5)    Set up some alone time: if it’s important to you not to be crowded the whole time and to be able to spend some time completely alone, ask her if you could each have one afternoon a week in which the other person vacates the room to allow for alone time.  Try to set something up that is mutually beneficial.
6)    Split the room:  if possible (without seeming petty) try to split the room so that you can still maintain your independence and create your own private space.
These are just some basic tips.  The most important piece of advice however is to ensure that the lines of communication stay open at all times; you make sure you are open to hearing her voice and then hopefully she will accord you the same respect.

Baby Boomers’ Physical Activity is Booming

The Baby Boomer generation is putting a new face on the idea of getting older.  Their active lifestyle doesn’t just vanish as they reach retirement age; rather, more seniors today than ever before are participating in physical activities and showing an active lifestyle.  This is according to research from the National Sporting Goods Association.

The Association found that, in the last 10 years, participation from seniors in physical activities has increased.  Whether it’s golf, weight lifting, swimming or running, the older generation is getting out there and making their mark.

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This is, hopefully, good news for the insurance industry, as exercise and leading an active lifestyle certainly offer physical benefits.  Dr. O. Kenrick Duru, assistant professor at the UCLA School of Medicine, explains that active seniors are less likely to end up in convalescent homes and are less likely to have Alzheimer’s, among other ailments.  Of course, he also points out that seniors should know their physical limitations and should take precautions so that they don’t get hurt while engaging in these activities.

Feeling Good about Yourself

College can be a wonderful time filled with tremendous opportunity and new hope.  It can also be a very scary time, during which you feel like you are never going to be good enough and are constantly comparing yourself to others.  So how do you ensure that you are in the first camp?  What can you do to make your time in college successful and fun?  In other words, what advice is there for those who want to build their self-esteem during these years, rather than see it crumble to the ground?  First of all, remember, all popular and successful individuals throughout the world have one thing in common – confidence. They believe in themselves. Whether right or wrong, they believe that they have something to offer.  That’s what you have to do. First, find something in yourself that you believe to be fantastic and walk around with that feeling.  That does not mean you are being arrogant, but that you just feel good about yourself.  Second, smile.  Simple as it may seem, if people see someone smiling they automatically are drawn to you.  A smile is the first thing to greet someone.  Third, find something you really excel at and do it.  If you love running and are good at it, make sure you work that in to your every day routine as it will give you an immediate boost of confidenceBut there is no need to worry viagra sample pills because old men can overcome the impotence problem with the help of the clinic, you can rediscover intimacy in your relationship and if you want to gain more information on ED and oral anti-impotent medicines, you can visit thekamagrastore.biz Lovemaking is an integral part of a human life. Not more than some months it can cure patients without order cialis online http://www.icks.org/data/conference/1482472032_agenda_file.pdf any damage or wound to their bodies, or pain. In era full of rat-race and cut-throat competition, loss of libido is quiet common. viagra 50 mg viagra 50 mg article This type of order viagra from india you can check here has no open ad and the amount spent for appointing medical representatives increase the cost of the viagra. . Remember: it’s all up to you and all in your hands. You have the opportunity to make these things happen for yourself  and to be a success; you can do it if you try.

Lifestyle & Global Breast Cancer Rates

The American Institute for Cancer Research has pointed out that breast cancer rates in the U.S. are certainly higher than they are in other areas of the world.  They are almost double the rates in Brazil, and triple those in China.  Certainly, some of this disparity may be due to a higher rate of reporting, but it is also due to lifestyle choices.

As MedlinePlus points out, you increase your risk for breast cancer if you are overweight, drink alcohol, take birth control pills, use hormone replacement therapy, have children after 35 (or not at all), and don’t breastfeed at all.

Of course, there are also risk factors that you can’t control including your age, sex, race and ethnicity.  Gene mutations, family history, dense breast tissue and other factors also increase your risk.
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Fortunately, some studies have shown that you can control some of these issues.  One study from the World Cancer Research Fund found that about 40% of breast cancer cases in the U.K. could be prevented with a healthy diet, less alcohol intake and more physical activity.

Recognizing Eating Disorders

Since student life brings with it so many new challenges and opportunities, many can start feeling overwhelmed. Of course, it can be difficult to talk about these problems, so you may find some fellow students hiding what is going on with them.  It can be quite common – at this age and stage of life – for female students (and sometimes male ones, but it’s usually the females) to develop an eating disorder.  In fact, statistics show that this is the time an eating disorder is most likely to begin.  So what signs are there to look out for vis-à-vis your fellow students?  What, if anything, can you do to help?  Anorexia nervosa and compulsive overeating are generally easier to identify than bulimia since the first two disorders have signs apparent in the physical appearance (the first being severe, extreme weight loss and the second being huge weight gain).  If you notice something like this, then it is quite likely that the person is suffering from an eating disorder.  With bulimia nervosa however, in general the weight stays the same and the sufferer is going to be quite secretive so it is harder to identify. Still, there are some signs like constant retching in the bathroom, vomit, diarrhea, etc.   If you feel your colleague may be suffering from an eating disorder, do not attack her with it, just try to talk to her about how she is feeling in her new college environment and open the door for her to discuss any issues she may be having.  Tell her about your struggles (if you have any), keep it real and let her know you won’t judge her. Do not attack her and tell her she desperately needs professional help; that will just push her further awayGather more about the products effectiveness, side effect issues, line viagra and treatment length . Those viagra wholesale uk https://unica-web.com/archive/2006/jeunesse2006.html results continued as long as the participants were using human growth hormone. Drinking excessively or using other drugs several nights a week, staying up late and short changing themselves on sleep, stressed about school performance are also powerful sexual performance stealer’s. discounts on viagra According to medical source, at this point of period, men tend to become stressed and feel overburdened for unica-web.com cheap canadian viagra any type of sensual activity involving physical intimate session. . The most important thing you can do for her in such a situation is to let her know you are there for her with a listening, kind, ear.