Category: Lifestyle

Your Lifestyle Choices Matter

Researchers at the Vanderbilt University Medical Center in Nashville have shown that your lifestyle choices definitely matter for your life expectancy.  They have linked longer life to a combination of five key healthy lifestyle factors.

Following the lifestyle choices of Chinese women, Dr. Wei Zheng and colleagues found five key components.  These include: normal weight, low belly fat, regular physical activity, limited secondhand cigarette exposure and a diet that is rich in fruits and vegetables.

In a statement, Dr. Zheng explained that,  “The results show that overall lifestyle modification, to include a combination of these health-related lifestyle factors, is important in disease prevention.”
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Published in the journal PloS Medicine, the research tracked 71,243 non-smoking, non-drinking Chinese women aged 40-70 for nine years.

Pacing Yourself

Students can get very overwhelmed at times. When they first go to college, they are all too often bombarded with tons of papers and reading lists.  Because they are new, they are desperate to keep up and fit in. But what so many of them fail to realize is that everyone is in the same boat and feeling the same way and that in reality, there is no reason to panic.  You’re just getting your reading list from a lot of different lecturers and tutors, all at the same time.  This doesn’t mean you have to go out, purchase the book, read it and make notesFollowing Munzer’s death, Der Spiegel sildenafil tablets in india published a full account, including the exact drug regimen he used to show muscle striations on stage and ultimately die on the floor of a hospital. This is the reason; it is effective on increasing the blood http://www.stahlmfg.com/page3.html generico cialis on line circulation in the muscles of the organs and makes the muscles more active and fresh. It is like a vacation for our body and attack our body when got exposed to the remedial buy levitra line actions of the efficient drug. Impotency is such a health problem viagra buying which majorly seen and affecting men. on it before the end of the week.  College is a time for all sorts of education, both in and out of the classroom.  And that is why it is essential to pace yourself. You would thus be well advised to pace yourself.  Yes, glance over the reading list and maybe try picking up one or two books that look interesting to you, but don’t go nuts.  Speak to other people on your course and get a sense of how much they are doing too.  Make sure you don’t miss out on all the other culturally fun things to do while on campus rather than sitting in each night with your nose in a book.

Get Ready for Great Fashion

Anyone who is anybody knows that this week is the Mercedes-Benz Fashion Week in New York.  So far, the New York Fashion Week has been full of excitement and surprises with a strategic use of sheer fashion and more.

The spring 2011 previews include a light, airy look that conveys the general optimistic feeling for the coming year.  On Sunday, the fashion crowd enjoyed the 25th anniversary party for Tommy Hilfiger.

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The week of splash and curves has included some of the best in the industry.  Victoria Beckham was showing off her new line, as were Derek Lam, Thakoon, DKNY, Cynthia Rowley and more.

What do Pete Sampras, and Wayne Gretzky Have in Common?

…and the answer is Charity.

Pete Sampras, and Wayne Gretzky have made the world a little bit better by giving their money to Charity.

Pete Sampras – Avon Breast Health Access Fund, Children’s Make a Wish Foundation, United Cerebral Palsy, and more

Pete Sampras was always a likable tennis great, but off the court he makes the difference in many charitable organizations. Here are just some of the many charities that Pete Sampras gives to:

  • The Kid’s Stuff Foundation
  • The Vitus Gerulaitis Youth Foundation
  • Revlon/UCLA Breast Center
  • Avon Breast Health Access Fund
  • American Cancer Society (member of the Public Awareness Board)
  • United Cerebral Palsy
  • The Silver Lining Ranch
  • Elton John’s Aids Foundation
  • Arthur Ashe Foundation for the Defeat of Aids
  • Children’s Make a Wish Foundation
  • Bill Johnson Tennis Foundation (Philadephia)

Wayne Gretzky – Wayne Gretzky Foundation

Besides starting his own his own charity foundation which has raised money for tzunami aid relief, Wayne Gretzky has donated time and money to the follow charities:

  • Casey Lee Ball Foundation
  • MedicAlert Foundation
  • Oxfam
  • Starkey Hearing Foundation
  • Watering Seeds Organization
  • Wayne Gretzky Foundation

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Keeping Parents in the Know

In as tempting as it may be to completely move away from your parents – both geographically and emotionally – the time you spend at college can often be very hard for them. While they probably won’t say anything (since they don’t want to ruin it for you), chances are they are suffering somewhat from empty nest syndrome.  Of course, college is a time for you to really enjoy your independence and you should definitely make the most of that.  Still, there are some easy ways you can keep your parents in the loop without divulging too much information that will stab at that first taste of freedom. Here are some basic tips:
1.    Tell them your weekend plans; if you are planning an interesting excursion, this might be something that they will enjoy hearing about.
2.    Let them know about your lectures; talk to them about the subject matters and what is most interesting to you.
3.    If you’ve started a new sport since you began at college, talk to them about that.
4.    Ask them what they’ve been up to over the weekend; if you still have siblings at home, make sure to keep up the connection with them too. Despite any sibling rivalry you’ve experienced in the past, there is a good chance that now you’re out the house they’ll be missing you.
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5.    Tell them what you miss about home; home cooking, chatting to them, it doesn’t matter what it is.
Remember to keep it vanilla. You don’t want to rock the boat. The beginning of your college experience can certainly be fun and exciting for you but at the same time, it can be a rather difficult transition period for all those you’ve left behind.

Computer Games for Your Health? Indeed.

Certainly, when most people think about computer games, they don’t equate them with health and fitness.  Some academic institutions like Champlain College are trying to change that.  Computer gaming designers are looking to develop games aimed at helping people to improve their health.

For instance, one company, Hoozinga Game Media, is working together with the Vermont Health Department to promote a new game that is intended to help smokers to quit. As Amanda Crispel, the program director of game design, game art and animation at Champlain and the CEO of Hoozinga Game Media, explained, “Khemia, which is Latin for “alchemy,” is designed to give smokers looking to kick the habit something to do with their minds and hands for the five to ten minutes a cigarette craving typically lasts.”

Similarly, at Columbia University’s Teachers College, a team of professors and students has developed a game to stop smokers.  The game, for mobile devices, has players breathing into the device’s microphone to mimic smoking.
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One researcher, Debra Lieberman, from UCSB agrees that computer games can become valuable tools for dealing with health problems.  She cautions, however, the games need to have a strong backing in research both in the design and in the follow through to see if they are working.