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SMS to Quit Smoking

It seems that smokers who want to quit, may be helped by receiving motivational SMS’s on their phones. Indeed, a study reported in The Lancet Medical Journal found that this method “doubles their chances of giving up.” In a trial entitled ‘txt2stop’, 3,000 smokers were put to the challenge.

Of course, these were clever text messages and had been designed with the help of smokers. As well, advice was given on how to avoid potential weight gain and what to do when the craving hits. The messages were either focused on a ‘you can do it’ approach, how to fight cravings, or other big issues smokers are forced to encounter when trying to quit. Smokers received five SMS’s a day for five weeks and then three a week for the following six months.

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And it seemed this was for real as saliva tests confirmed how many smokers had “managed to stop smoking for six months.” Further, there was a success rate of 10.7 percent for those who got the SMS’s as opposed to 4.9 percent who weren’t getting the messages. As leader of the trial Dr. Caroline Free (of the London School of Hygiene and Tropical Medicine) noted, “text messages are a very convenient way for smokers to receive support to quit. People described txt2stop as being like having a ‘friend’ encouraging them or an ‘angel on their shoulder’. It helped people resist the temptation to smoke.”

Sun Slashes Cancer Risks?

Breast Cancer Benefits from the Sun

For so long we’ve been told how dangerous the sun is for us and how exposing ourselves to it could lead to skin cancer. Well, now there’s some good news behind the rays. It seems like, in a recent Daily Mail report, Canadian researchers have found that “regular exposure to the sun’s rays may have a powerful anti-cancer effect by stimulating the production of vitamin D in the skin.” Indeed, it seems that if one wants to reduce their risk of breast cancer by 50 percent, they should spend 3+ hours a day exposed to sunlight!

According to laboratory tests, breast cells are able to convert Vitamin D into a hormone with anti-cancer properties. The research was undertaken using 3,101 breast cancer sufferers and comparing them with 3,471 health women. The women were asked how long they spent outdoors from April to October at different stages of their life. The results (published in the American Journal of Epidemiology) “showed that women who had at least 21 hours a week exposure to the sun’s UV rays in their teens were 29 per cent less likely to get cancer than those getting under an hour a day.” The greatest drop (by 26 percent) in risks to breast cancer landed on women who were outside most during their 40s and 50s and in the 60+ category, “sunshine halved their chances of a tumor.”

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Men and Vitamin D

Talking about Vitamin D, a study by the Harvard School of Public Health found that when it comes to men, if they are getting the right amount of vitamin D, they have a greater chance of avoiding a heart attack and a stroke. The study found that men who were consuming at least 600 IU of Vitamin D daily, “were 16 per cent less likely to develop heart problems or stroke than men who got less than 100 IUD.” But with women, a similar pattern couldn’t be found.

Patti LaBelle, Chris Brown and Others Honored at the BET Awards

The BET Awards this past Sunday honored leading actors, artists, athletes and…philanthropists! Steve Harvey was awarded for his humanitarian work, and was described as a “true gentlemen who acts like a comedian but thinks like a citizen of the world” by BET Chairman and Chief Executive Debra Lee. While accepting the honor, Harvey thanked both God and his fellow do-gooders.

The Lifetime Achievement Award

Another special award was bestowed upon Patti LaBelle. She received the Lifetime Achievement Award from Gladys Knight, and was paid tribute by numerous singers including Cee Lo Green, Beyonce and Mary J. Blige.

“I plan to hold myself up higher because I’ve gotten this wonderful award,” the singer exclaimed before breaking into a pair of her hits, including “Lady Marmalade.”

And Chris Brown

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21-year-old singer Chris Brown was honored with four awards as well. He was named best male R&B artist, and also won best collaboration for his song “Look at Me Now” with Busta Rhymes and Lil Wayne.

Towards the beginning of the show Brown said “I appreciate all the support. I know it’s been a long road, so I appreciate every blessing in front of me.” After receiving his awards, Brown said “Public speaking is not my strong suit” and then passed the mic to Wayne. Both him and Busta Rhymes expressed their gratitude to Brown for creating the track with them.

Surprise Oprah! A Farewell Spectacular

On Tuesday night, Oprah Winfrey was bid farewell on national TV by Beyonce, Madonna, Aretha Franklin, Michael Jordan, Tom Cruise and numerous others. The show, which took place in an arena in Chicago, is called “Surprise Oprah! A Farewell Spectacular,” (the surprise implying the guest list), and will air as two parts on May 23^rd and 24^th.

Oprah, Surrounded By Love…

“She’s a self-made woman who’s been at the top of her game for over 25 years,” Madonna told the crowd. “It’s no secret that millions of people are inspired by Oprah. I am one of those people… She fights for the things she believes in, even if it makes her unpopular.”

Tom Hanks added “Your show has turned surprise into an art form. Oprah Winfrey, today you are surrounded by nothing but love. Your studio was not big enough to hold it all, so here we are!”

…And Stars

Winfrey was shocked when Aretha Franklin, recently recovered from surgery, sang “Amazing Grace.” Beyonce also added her voice to the evening with her new single “Run the World (Girls)”. She also said that because of Oprah, “women everywhere have graduated to a new level of understanding of what we are, who we are and who we can be.”
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Winfrey, who is considered to be one of the most influential women on television, was also celebrated with appearances by Halle Berry, Josh Groban, John Legend, Will Smith, Queen Latifah, Patti LaBelle, Jerry Seinfeld and Diane Sawyer. Jamie Foxx and Stevie Wonder sang “Isn’t She Lovely,” and Rascal Flatts sang “I Won’t Let Go.” At the end of the evening, Usher sang “Oh Happy Day.”

An emotional Winfrey said “I feel the love, and I thank you for it.”

NBC’s “The Voice”: the Newest Talent Show

NBC’s new series “The Voice” is another singing contest, with a slightly different twist.

What’s New?

In the first two hour episode the contestants are heard, but not seen, by a panel of celebrity judges. There’s another difference as well; the judges are not so much judges but coaches and hands-on mentors, gathering the more talented contestants onto their individual teams.

The contestants, who compete for a record deal and $100,000 prize, are spared the daunting experience of auditions like those on “American Idol.” The show begins immediately, with contestants recommended by the industry or found throughout the nation by other means.

Who?

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The judges include Christina Aguilera, country star Blake Shelton, Adam Levine of Maroon 5 and Cee Lo Green, and they may be in for some competition too: if more than one celeb wants a contestant on their team, the new singer gets to choose.

The Chemistry Matters

The judges seem to get along well amongst themselves. Executive producer Mark Burnett explained that he put some effort into creating a good team. He says: “My best move as a producer was saying to the coaches ‘here’s my credit card, go out to dinner, the four of you.’ It allowed them to know each other. In the end, it’s the chemistry that counts. If they’re having fun, the audience has fun.”

Stroke Prevention Pill?

Is it really possible to just pop a pill to prevent a stroke? That would be nice. Apparently now there is. It looks like within the next few weeks just a pill – for the price of £2.50 a day (just over $4.00) – will be available.

Named Pradaxa, it is meant to be much safer and easier to take than the blood-thinner used until now (Warfarin) which had its own slew of problems including accidental overdose and taking care of diet since certain foods prevent its adequate absorption. Pradaxa (also known as dabigatran etexilate) on the other hand doesn’t encounter these issues, isn’t diet related and is said to be up to “39 per cent better at preventing strokes,” following a trial with more than 18,000 testers suffering from atrial fibrillation.

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Over the last five decades, this was the first new oral anticoagulant that has been approved in Europe. Indeed, according to chief executive of the Atrial Fibrillation Association, Trudie Lobban, “Patients have waited a long time for an alternative to warfarin. Dabigatran etexilate has the potential not only to improve stroke prevention but also to greatly improve people’s quality of life.”