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An Apple a Day Keeps the Doctor Away

We’ve all grown up hearing that phrase, but how often do we stop to consider the real implications? Apples, in fact, are incredibly healthy. Here are a few things that regular apple-eating can do for your body:

  • Boron and phloridzin, a type of flavanoid, are both found in apples. These substances strengthen bones and increase their density. Studies have shown that phloridzin, which is found only in this fruit, may protect post-menopausal women from osteoporosis.
  • Various studies have shown that the regular consumption of apples may lower the risk of or impact of asthma in children.
  • Quercetin, which is found in apples, is believed to protect brain cells from the type of damage that causes Alzheimer’s disease.
  • The pectin in apples lowers the “bad” (LDL) cholesterol levels in the body. Eating two apples per day can lower the level by up to sixteen percent.
  • The risks of developing lung, breast, colon and liver cancer are all lowered with regular apple consumption.
  • The pectin in apples may help manage diabetes, because it provides galacturonic acids which lowers the need for insulin.
  • Apples help with weight loss. Studies have shown that women who ate apples while dieting lost more weight than those who did not.

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Development of Ear Infection Vaccine Underway

Ear infections are a common health issue for families, affecting almost every child in the United States by the time they reach two years old. Clinical trials by experts in infectious diseases have completed clinical trials on a vaccine which will hopefully be able to prevent ear infections among those with a chronic history of developing them.

The vaccine is designed to work against 7 types of pneumococcal bacterial strains which are known to cause ear infections. In a trial of about 177,000 children who were given the vaccine, there was shown to be about a 20% reduction in the number of children who had ear infections on a regular basis.

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According to many pediatricians and parents, having a vaccine against ear infections can end a lot of childhood suffering. Katherine Poehling from Wake Forest University Medical Center is not only a pediatrician with experience treating children with ear infections, but has also experienced the effects on the mother first hand.

“You go home at night. They are just a little bit fussy, you put them down, and they are screaming all night,” Poehling said.

Common Bacteria Interferes with TB Vaccine Effectiveness

A common bacteria, mycobacterium chelonae, found frequently in soil and water, especially in countries outside the United States, has been shown to interfere with the effectiveness of the tuberculosis vaccine which has shown disappointing results in its efficacy around the world.

The vaccine, known as BCG for bacile Calmette-Guerin, is not producing the expected results which were originally hoped for.

“Uncovering the reasons why BCG is failing will help researchers in designing new, more effective vaccines against TB,” said Geok Teng Seah, Ph.D., a researcher involved in the work from the Department of Microbiology at the National University of Singapore. “This will give us more tools to fight this globally significant infectious disease.”

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A more general application of the principle of environmental factors influencing the effectiveness of vaccines may help to improve the efficacy of other vaccines which sometimes do not work as well as they should. The results of the research were published in the December 2010 issue of the Journal of Leukocyte Biology.

“This study sheds important light on why many immunological therapies and vaccines look great in the lab, but fall short in the real world,” said John Wherry, Ph.D., Deputy Editor of the Journal of Leukocyte Biology. “Humans are exposed to many more non-disease causing bacteria and viruses compared to relatively clean laboratory animals, and as this study shows with a TB vaccine, environmental exposure to one kind of bacteria can influence the efficacy of immunity to different, more dangerous bugs.”

Eating Disorders Rising Among the Youngest Patients

Eating disorders among children seems to be on the rise according to a new report released by the American Academy of Pediatrics on Monday. The report showed a large increase in the hospitalization of children for eating issues.

An increase in hospitalizations of 119% was observed among children younger than 12 years old for eating disorders between the years 1999 and 2006.

Another report was released last year by the federal Agency for Healthcare Research and Quality showed similar results. That study found an overall increase of 15% in hospital stays during the same seven year period with the largest increase among the youngest patients.
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The academy is urging pediatricians to be on the look-out for affected children with routine screen for eating disorders and special treatment for those found with such disorders. The Academy stated that physicians can play an important role in preventing eating disorders by teaching their young patients about good eating habits, proper nutrition and the benefits of exercise so that there is not an unhealthy focus on weight gain and dieting.

Eurythmics Helps Elderly Maintain Balance and Prevent Falls

In a 12-month trial it was shown that when elderly people take classes in eurythmics they actually cut their risk of falling by half.

Eurythmics is an exercise and music program that was originally designed for children, but it has been shown to have great benefit for the elderly.

134 people whose average age was 75 and who were unsteady on their feet were studied for one year after they were randomly assigned to two groups. One group studied eurythmics for one hour a week for a full year, while the other group only took up the program the last 6 months of the study.

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Outside of class the two groups were observed to see how often each group was subject to falling. In the first 6 months the full year group had 24 total falls, while the other group had 54 falls. Even after the program ended the participants continued to show improvements in their balance and were able to walk with a more normal gait. They also showed improvements in walking while doing other things at the same time, like talking.

Eurythmics was developed by the Swiss composer Émile Jaques-Dalcroze in the early 20th century. Movement in time to music is taught, whether the music is a Mozart minuet or a jazz improvisation. Walking, turning around and staying in step with varying tempos is practiced, and participants also learn to shift their weight, maintain balance and manipulate objects while walking. Participants are also taught to make exaggerated body movements of the upper part of their torsos also while standing and walking.

Happy Fifteenth Birthday, Toy Story

November 22nd is the 15th anniversary of the release of the animated feature film that re-wrote the book on how these critters are created. When Toy Story was released, back in 1995, it was the first feature-length film entirely rendered with computer graphic technology. But that was not the amazing part that made people stand up and take notice. The fact that it was innovative wasn’t a shocker, although it certainly was innovative. The fact that it was beautiful to watch also didn’t surprise, even though there is no denying that it was a visual feast. What really knocked everyone’s socks off was that not only was it a first, and artistically skillful, but in addition to those things it also was a great story with fantastic voice acting and superb dialogue.

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