Summer Fun Even in the Time of Covid-19

Most of us are disappointed with the summer plans that have been cancelled. Most of the kids around the world aren’t going to camp this summer, and travel has been put on hold. What are you going to do to keep yourself and your children busy and happy during the hottest months of the year – when there is no more online school?

This site offers 40 ideas for keeping cool and having fun even in the time of Corona. Some great ideas include:

  1. Have a barbecue. The more that we are all outside this summer, the better off we will be in terms of the virus. So fire up the grill and have some outdoor barbecues this summer. You can invite a few friends, and keep them at a distance in the backyard, and enjoy the chance to be together.
  2. Go camping. If you can find a campground that isn’t overrun with other campers, it’s a wonderful idea to reconnect with nature this summer and to get the gang outside.
  3. Grow a garden. This takes a lot of time and energy, and could be a perfect way to keep the kids engaged this summer. They will love the satisfaction that comes with seeing what they’ve grown – and eating it!
  4. Buy sidewalk chalk and let the kids get creative. You can have competitions for the best artists, you can have them imitate the work of famous artists and you can have them create a hopscotch area.
  5. Do science experiments. Look online where you’ll find loads of free science ideas that you can do with the kids, or that older children can do by themselves.
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Keeping Your Connections

In the age of COVID-19 and social distancing, it’s hard to keep up with your friends and family. In the more isolated you feel, the more depressing things are. That’s why it’s so important to keep up those ties and to keep engaging with others. How can you do this?

Video calling: Everyone today has discovered the love of those Zoom meetings and the chance to reach out to loads of friends and families in this way. You can schedule your book club here, your acting class, your family get-together and so much more. No, it’s not an in-person visit, but it’s better than nothing!

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Telephone: Just because everyone is using Zoom these days doesn’t mean that you can’t resort to the good ol’ fashioned telephone. Pick up the phone and have a long chat with your best friend, with your mom or with your co-workers.

Gaming fun: There are so many games that you can play these days against others that offer clean, wholesome fun. For instance, you can join a backgammon site and play backgammon games against real people from around the world. This allows you to connect with others, keep your mind going, and maybe chat a bit with someone you would never otherwise meet! Check these out for backgammon, chess and many other games.

There are so many ways in our electronic age to connect. Don’t let the current situation leave you feeling vulnerable and disconnected. Get some of that technology working for you and join with the millions of people in the same situation today!

Staying Fit Inside

Since COVID-19 hit, we are all suffering in various ways. One of the problems with being home all the time is that we tend to eat more and exercise less. It’s important both physically and mentally to stay fit during this period and the good news is that so many people have been offering their fitness videos for free. If you look on Youtube, you can find oodles of fitness videos to get you started and you can look at many personal trainer sites and other locations for offers and free opportunities. Here are just a few to help you, no matter what age you are.

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Taking Care of Yourself Now

With millions upon millions of people stuck at home right now due to COVID-19, it’s more important than ever to take care of yourself. Of course, stress often leads to stress eating and to depression, which can lead to a lack of movement and listlessness. Here are a few important ways to keep yourself going during these times.

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  1. Get dressed every day. Even if you have nowhere to be, you should get up in the morning at a set time, get dressed and start your day. Staying in bed and relaxing there all day will give you a sense of freedom, but it will quickly turn into a sense of depression and listlessness.
  2. Eat three meals a day. Plan out your meals and eat balanced food. Many people will find themselves nibbling throughout the day and skipping meals, but this can actually create weight gain and a feeling of being unstructured.
  3. Exercise every day. There are so many exercise programs that are free at the moment and companies that are offering free access. You can run around the house, watch a workout video or work with free weights. But do something to get your body moving.
  4. Sleep enough. You need to get enough sleep each night to replenish your body and mind.
  5. Don’t over read. If you are the type of person who gets worried easily, give yourself a break from the fear and don’t read too much. Stay on top of the facts, of course, and know what the regulations are in your area for staying indoors and complying with the law. But don’t over read and drive yourself crazy.

We can get through this stressful time by adding structure into our lives and by keeping our bodies moving!

Great Relaxation Techniques

In the age of the Coronavirus, we are all on edge. It’s important to take the time to focus on the things that matter and to continue nurturing ourselves and taking care of ourselves. Of course we should take care of ourselves physically, but we have to remember mental health too. Here is a great video for relaxation techniques. Take a look and try to remain relaxed during this trying period.

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Why Are Girls Less Confident?

Research shows that girls are simply not as confident as boys – and that this change occurs in girls starting at the age of 8. Until they are 8, both boys and girls seem to believe that they can take on the world; they have the same levels of confidence in themselves during these early years. But between 8 and 14, that confidence dissipates in girls by as much as 30%.

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Claire Shipman and Katty Kay have researched into these issues a great deal and have suggestions for parents of girls. They include helping your daughter to keep a list of risks and to take risks. Remind her of failure fixes and show her good role models. And, help her to understand that the way her mind works is not a disadvantage – it’s just different.

Read the full article to get all the details and suggestions to help our daughters build their confidence.