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Breakfast Choices Around the World

Everyone always says that breakfast is the most important meal of the day. It’s interesting, however, to see how different cultures look at breakfast and what they eat each day. Of course, not everyone eats this for breakfast in the country where it is featured, but it’s interesting to take a look at breakfast choices around the world as this article explores.

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Summer Parenting Tips

Summer is fast approaching and this often sends parents into a bit of panic. What should you do with your children all summer long? How will you entertain them? Here is one perspective that’s worth watching. Certainly, now is the time to start thinking about how you want to fill those long summer months.
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Restricting Calories for Longer Life?

A new study suggests that you can continue to enjoy the fountain of youth, if you’re willing to reduce your calorie intake by 15% for two year. This study found that the two years on a reduced caloric intake can slow your metabolic process and protect against diseases that are related to aging. Published in the journal Cell Metabolism, the study is significant because it’s the first randomized controlled trial specifically for calorie restrictions in people.

As biologist John R. Speakman explained in  the CNN article, “For this reason, the new study’s “big contribution” is that participants showed two key changes previously observed in calorie-restricted rodents: lowered metabolic rate and reduced production of radical oxygen species.”

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More work needs to be done, but this study is certainly an interesting starting point.

TripAdvisor’s Best of 2019

TripAdvisor has compiled its list of the top travel locations around the world for 2019. With the marriage of Harry and Meghan, London has managed to take the hearts and minds of many and to get to the top spot. Check out the others and get your travel arrangements in place for the year.

1. London, United Kingdom

2. Paris, France

3. Rome, Italy

4. Crete, Greece

5. Bali, Indonesia

6. Phuket, Thailand

7. Barcelona, Spain

8. Istanbul, Turkey

9. Marrakech, Morocco

10. Dubai, United Arab Emirates

11. Prague, Czech Republic

12. Siem Reap, Cambodia

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13. New York City, New York

14. Jamaica

15. Hanoi, Vietnam

16. Tokyo, Japan

17. Playa del Carmen, Mexico

18. Lisbon, Portugal

19. Kathmandu, Nepal

20. Jaipur, India

21. Hurghada, Egypt

22. Hong Kong, China

23. Cusco, Peru

24. Sydney, Australia

25. Tel Aviv, Israel

Avoiding Anger

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Is anger contagious?

According to sociologists, moods can be transferred through brief interactions. A quick interaction can often reveal if someone is in a good or a bad mood. These small exchanges can have a cumulative effect, shifting both your own mood and the moods of those around you.

Recent research by sociologist Nicholas Christakis demonstrated this. “We were able to show that as one person became happy or sad, it rippled through the network,” Christakis says.

Interestingly, digital interactions can have the same effect.

A study that tracked the news feeds of Facebook users confirmed this. “We found that when good things were happening in your news feed — to your friends and your family — you also tended to write more positively and less negatively,” says Jeff Hancock, a communications researcher at Stanford University.

The takeaway? Digital communication is a tool that can spread negativity or positivity, depending on what you choose to focus on and share.

The Importance of Green Spaces

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A new study from Denmark shows that living near a forest, park or other green space can protect mental health.

Amazingly, children who grow up near these natural, outdoor surroundings may have a 55 percent lower risk of developing mental health issues as adults. A correlation has been shown between the amount of time spent living near nature; the more time, the stronger the protective influence of green spaces.

Th exact interaction between mood and green spaces is unclear, but most people report feeling calmer and refreshed when outdoors. Studies have demonstrated that children who play outdoors display improvements in impulse control and attention span.

Factors such as lifestyle and finances can make visiting green spaces challenging, but motivation can usually overcome these obstacles. Local parks and walking and biking trails can provide free, healthy and local green spaces.