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Tips to Avoid Food Poisoning

Compiled from the Academy of Nutrition and Dietetics

  • Wash hands with soapy water for at least 20 seconds before and after handling food, particularly raw poultry and meat
  • Wash fruits and vegetables before cooking/ eating
  • Clean counters with hot, soapy water
  • When cleaning surfaces, use disposable paper towels rather than sponges, which can harbor germs
  • Use a food thermometer when cooking meat to ensure that it’s fully cooked
  • Refrigerate perishable foods within two hours (or within one hour during warmer weather)
  • Thaw frozen food in the refrigerator, not on the counter
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The Health Benefits of Swimming

This decline in penile length among certain human beings about buy levitra buy levitra is a rather recent development in the history of healing. He said it was erectile dysfunction or viagra prescription for woman ED. It is an important component of a human life cycle and like any levitra without prescription purchased that other activity brings psychological satisfaction. They’ll tell you that there’s “no evidence” that detox diets have any health benefits. (Then in the very commander cialis beginning.

Research shows that swimming may be the perfect exercise for the elderly.

The benefits of exercise—increased strength, flexibility, improved health—are also accompanied by some risk, especially for the elderly. High-impact sports can lead to injuries, muscle strain and over-exertion.

In contrast, swimming is a low-impact sport that most people find relaxing. Researchers have also discovered that swimming can actually improve balance and coordination. Because swimming requires coordination of the upper and lower body, it improves standing balance.

Joining a swimming league at a community center may be a good place to start. Other options include joining a water aerobics class or setting up a schedule for swimming laps.

Christmas Tree Safety

Most people have started to put up their beautiful Christmas trees. This is a lovely time of year and one that holds a lot of powerful and special memories for so many. But it can also be a time fraught with dangers. Christmas trees, with their lights and their height, can pose dangers for little people. It’s very important to know how to keep your children safe around the tree and what to look for this holiday season. Watch this video for some important advice:

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A Thoughtful Approach: The West Lake Landfill

It’s always important to keep our fingers on the pulse of how waste management is handled and how landfills are dealt with. The West Lake Landfill, for instance, has had a situation where the EPA is continually considering how best to clean up the site which has low-level radiologic material that was dumped there illegally in the 1970s. The West Lake Landfill is incredibly well monitored and over $200 million has already been invested to solve the problem here and at the Bridgeton Landfill.

The good news for the West Lake Landfill is that no one – none of the state, local or federal agencies – have found that the site poses a risk at all for the public’s health. This is not the case in other locations like at the Coldwater Creek site.

As recently explained by guest columnist state senator representing eastern St. Charles County Bill Eigel at the St. Louis Past-Dispatch, “It is important to note that the two sites are not the same, although some protesters and politicians have used photos, illnesses and data from the effects of Coldwater Creek and said they were from the West Lake LandfillBooster capsules and Mast Mood oil are among those who do not want to relay on pills for longer duration then you have Kamagra in jelly form. levitra prescription http://cute-n-tiny.com/category/cute-animals/page/54/ A regular sperm with long tail and oval head work together and push forward and fertilize an egg. buy cialis online navigate to this link Benefits of skin whitening injections super viagra uk It is hard to narrate all the benefits of whitening injections. It is also useful generic viagra pills to remove blocks in the blood vessels and boost blood flow to the reproductive organs. . Again, no local, state or federal agencies have found that the landfill has had a negative effect on the health of area residents. In addition, there is no “one-size-fits-all” solution when dealing with these types of sites containing our country’s legacy waste. Remediation at Coldwater Creek is occurring because of the type, location and intensity of the materials in that area. Disturbing the soil at West Lake Landfill is actually more dangerous to our local communities than leaving it where it is.”

He explains why a permanent cap is a much smarter and safer solution and it’s certainly worth paying attention to arguments of esteemed people such as Eigel.

Do You Hide the Chocolate You Eat?

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Scientists will, apparently, research anything. Have you always wanted to know how much people lie about their chocolate consumption? No? We haven’t either. But apparently this question has been on the minds of the British Heart Foundation, which commissioned the study.

For the study, 3000 men and women were questioned about their chocolate eating habits. 33% of them eat their chocolate on their commute home so that they don’t have to fess up to a spouse or partner at home. 13% admitted that they will eat chocolate behind the refrigerator door, under the covers in bed or when their partner has left the room.

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Now, the British Heart Foundation is sponsoring a Dechox challenge, urging Britons to be chocolate-free for the month of March. As a special incentive, they explain that just cutting out chocolate could help a person to shed up to 11 pounds in a year.
But is that enough to give up chocolate? What do you think?

Prudent Advice About Prunes

prunesWe all know that prunes are good for constipation, but little did we know that they are great for dieting too. Liverpool University researchers tracked the weight and appetite of 100 overweight and obese men and women who were being given dieting advice.

Half were given prunes to snack on. The men who were given prunes were asked to eat 170g a day, about 15 prunes. The women were asked to eat 140g, or about a dozen, a day.

At the end of the three month study, both sets of groups lost about four pounds of weight and an inch off of their waistlines. However, the ones who ate the prunes felt fuller and had faster weight loss.

As Jason Halford explained, the appetite-suppressing effect of the prunes outweighed the damage done by the sugar content of the food.
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As Professor Halford (who, by the way, received funding from the California Prune Board) said, “One of the biggest problems with dieting is that it makes you hungry. This doesn’t necessarily mean that prunes are the new weight loss miracle but they don’t undermine dieting.”

In addition, he mentioned that eating the prunes could also help you to achieve your goal of having five portions of fruit and vegetables a day.