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Reflections on Greatness

Letter from President JFK to Mrs. Medgar Evers

Charity can be shown in many different ways. Sometimes it means raising money for a cause or coming out to support a cause. Other times it means expressing words of condolence and companionship in times of need. Throughout history, acts of charity have inspired.

As we approach the 50^th anniversary of President John F. Kennedy’s assassination on November 22, it is interesting to look back at acts of charity on his part. On June 11, 1963, President Kennedy reached out to the country in a nationally televised speech from the Oval Office to call for the end of race-based discrimination. He wanted Congress to enact sweeping legislation that would guarantee equal rights and equal opportunities for all in America.

Ironically, within a few hours of his speech, a KKK member in Mississippi ambushed and killed Medgar Evers in front of his wife and children. In response, JFK penned a letter to his wife which is part of the collection on display with the Shapell Manuscript Foundation. As JFK wrote,
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I extend to you and your children my sincerest condolences on the tragic death of your husband condolences on the tragic death of your husband. Although comforting thoughts are difficult at a time like this, surely there can be some solace in the realization of the justice of the cause for which your husband gave his life. Achievement of the goals he did so much to promote will enable his children and the generations to follow to share fully and equally in the benefits and advantages our Nation has to offer.

Certainly, when we arrive at anniversaries, it is helpful to reflect on the people who have past and the lessons we have learned from their noble and valiant efforts for our nation.

Linking History to Present Day Events

Whether you’re an historian or just someone who likes to connect the present to the past once in a while, it’s always interesting to see what happened on this day in history. There are many websites that allow you to look at the parallels between what is happening today and what has happened in the past. Here are some examples.

On September 17^th in 1787, the Constitution was completed and signed in Philadelphia. In 1862 on this day, it was the bloodiest day in US military history when the Battle of Antietam took place and more than 23,000 soldiers were killed or wounded.

For sports enthusiasts, the American Professional Football Association (the precursor to the NFL) was formed in Canton, Ohio on this day. And in 2004, more recently, Barry Bonds hit his 700^th career home run, joining the likes of Hank Aaron and Babe Ruth.

To learn more about what happened on a given day, you can look at sites like the Shapell Manuscript Foundation. They recently featured two interesting historic documents that they have in their possession about fugitive slaves and Abraham Lincoln. The links can be found at:

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They offer some great insights into historic events and into certain days in history.

Family Movie Night- How to Do it Right

Summer is coming to a close, with one more week until school starts. With little time and nothing left to do, family members of all ages are getting restless and edgy.

TLC puts forth a few ideas for ‘Family Night’ in an effort to help parents end the summer with a happy bang.

The first is movie marathon night. Though is sounds pretty standard, there are a bunch of ways to shake things up:

Choose a theme. Whether its spy movies, Disney classics, musicals or Western, design tickets and a ticket booth to add to the atmosphere.
Spend the afternoon building a concession stand in preparation for the big night. Use Monopoly money, some cardboard and theater-style popcorn containers to serve the best snacks. Don’t forget the soda, boxed candy and cracker jacks!
Make it competitive. Try a trivia game or a quick lesson in the history or making of the chosen movie. Think: special effect facts, sketches and artwork, trivia and more!
Dress up. Have both children and parents come to the showing dressed up as their favorite character. Include face paint, props and accents as needed.

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SF Zoo’s Banana-Sam Returned Safely

Officials announced that the squirrel monkey stolen from the San Francisco Zoo has been found and safely returned to his enclosure.

“Although hungry, trembling and thirsty, Banana-Sam is currently back safe,” the zoo said in a statement.

The 17 year-old monkey, known as Banana-Sam, weighs only about 2 lbs and is a foot tall. His disappearance was noticed when zoo workers found two holes cut in the mesh fence of the squirrel monkey exhibit. Upon announcing the missing primate, Banana-Sam’s keepers were careful to warn the public that he is still a wild animal, and can cause serious damage with both his bite and claws. The curator added that monkey’s often carry diseases, and can cause severe infections if they bite a human.

Corrine MacDonald, the curator of primates and carnivores, told KGO, CNN affiliate, that squirrel monkeys can live into their 20s. Banana-Sam’s age could have posed a higher risk for him outside the zoo. He needs a specific diet in order to maintain his health.

According to the San Francisco Police Department, the monkey was found on Saturday night at a park. A passer-by caught a glimpse of Banana-Sam in the bushes, and coaxed him into a backpack before calling the authorities.
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The thieves’ motive is still unclear, as common squirrel monkeys are not an endangered species, and are commonly sold in pet trade markets and medical research institutions.

The exhibit has been temporarily closed, with MacDonald stating that the other monkeys were severely shaken by the intrusion and capture. She added that the zoo is now concerned about a “copy-cat” theft, and is not sure when the exhibit will be reopened.

Danger of Concussions Again in News with Suicide of Ray Easterling

The issue of sports and concussions has just reared its ugly head again, as former football star Ray Easterling took his own life. Suffering from depression for years, the 62 year old went so far as to sue the NFL. In August, he joined with six other players to sue the NFL for failing to properly treat players for concussions and for trying to conceal for decades the links between football and brain injury.

As far back as twenty years ago, Ray started to show signs of brain damage and to experience depression and insomnia. Just in the last year, the suicides of other famous sportsmen have been linked to chronic traumatic encephalopathy, caused by repeated blows to the head. It typically leads to depression and anger, but one of the tricky things about the condition is that it can’t be diagnosed until a post-mortem exam is done. Chicago Bear star Dave Duerson was found to have this condition after dying in February 2011.

The life-altering and extremely damaging condition is often referred to as “punch drunk syndrome” and it has been seen in boxers, combat veterans, ice-hockey players and other athletes.

Mrs. Easterling said that she plans to continue her suit against the NFL and force them to set up a fund for injured players and to educate them about the risks. As she said, “Half the time the player puts themselves back in the game, and they don’t know what kind of impact it has.”

The impact of concussions has also been widely discussed in high school and college circles, and legislation has been created to curtail these issues. Thirty two states, at this point, have laws that address student-athlete concussions according to the National Conference of State Legislatures.
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Senator Ralph Northam, who is a pediatric neurologist and the primary sponsor of legislation that recently passed in Virginia, said that schools need more consistent guidelines on the evaluation of athletes after a concussion.

Most legislation says that an athlete must leave the competition when a concussion occurs or is suspected and that they can only return to play when a doctor or other medical professional deems them ready.

Unfortunately, it’s too little, too late for athletes like Ray Easterling. Hopefully, however, tragedies of this sort will help to make the public more aware and to increase the checks and balances systems for athletes and soldiers.

Get Up And Move Says New Study

In a shocking new study, researchers at the University of Sydney have found that people who sit for 11 hours a day or more increase their chances of dying within three years! Even more surprising, this takes into account the physical activity and weight – and they found that even those who are physically active during the rest of their day are still at high risk for dying. The research was commissioned by the Cardiovascular Research Network and it was supported by the NSW Division of the National Heart Foundation Australia.

As Dr. Hidde van der Ploeg, the lead of the study said,

“These results have important public health implications. That morning walk or trip to the gym is still necessary, but it's also important to avoid prolonged sitting. Our results suggest the time people spend sitting at home, work and in traffic should be reduced by standing or walking more.”

Obviously – activity does matter. The study found that people who sat the most did double their risk of dying within three years over those who were active.

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Statistics show that the typical adult sits for 90% of their leisure time; similarly, less than 50% of adults engage in physical activities at the level recommended by the World Health Organization.

As Heart Foundation CEO Tony Thirlwell reported,

“Watching TV, using computers and electronic games can involve sitting for long periods and have become a big part of leisure time. But we know that people who spend less time on these things have better health than those who spend too much time on them.”